Bend + Mend Physio

Sydney Physio & Pilates: bending + mending you through the daily grind of life in Sydney's CBD

[Bend + Mend Physio @bendandmend]

With the global spread of the coronavirus more businesses are mandating that employees work from home.

While most people are used to working at home for a few hours at night or on the weekend. Working full time with a makeshift setup is an entirely different situation, and …

[Bend + Mend Physio @bendandmend]

We're very excited to let you all know that after spending some time with her gorgeous bub Physio Alice is back in the clinic! Alice is in our Martin Place clinic every Monday, Wednesday and Friday and is looking forward to catching up with you all.

#ph… https://t.co/S2z9xVItr1

[Bend + Mend Physio @bendandmend]

Happy International Women’s Day!
We celebrate all the strong, creative, smart, fun and determined women out there. 😊

#iwd2020 #equalforequal #physio #sydney #sydneyphysio #strength #prehab #rehab#exercise #bossladies #martinplace #barangaroo #circularquay #darlingpark

[Bend + Mend Physio @bendandmend]

Are you ready to leap into the weekend? With our lives constantly becoming busier, everyone is
trying to cram more into the limited time we have to ourselves.
Is your busy lifestyle turning you into
a weekend warrior though?
Are you still achieving the same benefits?
A …

[Bend + Mend Physio @bendandmend]

With the weather heating up and the blue sky back out here in Sydney, are you heading to the beach again this weekend?
Struggle with finding the perfect footwear? Usually find thongs just don’t support you?
We have the answer for you!
There are finally thongs that Physios ac…

[Bend + Mend Physio @bendandmend]

Happy New Year!
As the celebrations and holidays come to a close and most of us are returning to work and reality, it’s time to think about those New Year resolutions you’ve made.
Today’s blog has the Physios top tips on how to reach your new resolutions without also having …

[Bend + Mend Physio @bendandmend]

Wishing you a very Merry Christmas and a safe and happy New Year from the whole Bend + Mend Team!!
🎄🎅🏼 Our Martin Place and Barangaroo clinics will be open right across the holiday period to take care of all of your Physio needs (excludes public holidays). #christmas #sydney…

[Bend + Mend Physio @bendandmend]

Bend + Mend and Macquarie University have teamed up for the WalkBack Study on lower back pain prevention!
This is a trial being run to investigate how we might be able to help better prevent lower back pain.
See link in bio for more information.

#physio #sydney #sydneyphysi…

[Bend + Mend Physio @bendandmend]

It’s beginning to feel a lot like Christmas! Don’t take your injuries into the festive season with you. Have a niggle? Don’t delay, book in to see one of our highly experienced Physios today so you can holiday in comfort.

#martinplace #darlingpark #barangaroo #circularquay …

[Bend + Mend Physio @bendandmend]

Are you getting a good night’s sleep?
Are you once again reaching for the coffee and trying to keep your eyes open after yet another
interrupted nights sleep? You’re currently not alone, this is something we hear every day from
clients.
We all know that sleep is one of the m…

[Bend + Mend Physio @bendandmend]

The sun is back out and before we know it Summer will be here with its long sunny days. Public health messages regarding sun exposure over the past century have focused on the hazards of too much exposure. Excessive sun exposure has been proven to increase the risk of skin c…

[Bend + Mend Physio @bendandmend]

Health Benefits Of Strength Training:
The benefits of cardiovascular aerobic exercise for health and well-being are well established.
Resistance training is commonly overlooked, but it has a wealth of unique benefits over aerobic
exercise.
What actually is it?
When resistan…

[Bend + Mend Physio @bendandmend]

The suns definitely out in Sydney this week, but are you ready for your guns to be out too?
It’s once again the time of year where the shirt sleeves are creeping up and the biceps are out on show. If
you’re not quite ready there’s still plenty of time. In this weeks blog P…

[Bend + Mend Physio @bendandmend]

Male? Suffering from lower back pain?
It might be time to start looking into Pilates!
Physio Campbell explains why in his latest blog link in bio.
If you would like to know more about how Pilates can help your back pain come in and see one of our highly skilled Physiotherapi…

[Bend + Mend Physio @bendandmend]

When should I progress my exercises?
The time in which you should progress your exercise is different for every individual. Each person
takes a different amount of time to adapt to an exercise. If you feel as though your exercise is easy
and you are no longer being challenged…

[Bend + Mend Physio @bendandmend]

Leg Length Discrepancy: Has Someone Been Pulling Your Leg?
Leg length discrepancy (LLD) is a controversial topic in healthcare, with some therapists attributing
virtually all pain problems to it and others saying it does not matter at all.
See link in bio for a blog by
Physi…

[Bend + Mend Physio @bendandmend]

Ankle sprains. They’re the annoying injury that nearly everyone experiences at some point their
lives. The question is once we’ve done it how do we avoid it happening again? See the link in bio for Physio Campbell’s tips on how to prevent it from happening again.
If you would …

[Bend + Mend Physio @bendandmend]

R U OK?
Depression is becoming more widely spoken about, and while there is still lots we need to research to further understand the complexity of depression, there is an increasing
understanding of the role exercise plays in its management.
How is this relevant to physio…

[Bend + Mend Physio @bendandmend]

We’ve all heard the phrase “sitting is the new smoking”, a metaphor to highlight the health risks of
sitting still for long periods.
Lower back pain affects anywhere up to 95% of the population at one
point in our life. Most episodes will resolve after 4 weeks. See link i…

[Bend + Mend Physio @bendandmend]

Looking to escape Sydney this weekend and head to the slopes? With the recent snow fall it’s the
perfect time, but is your body ready for it?
See link in bio for Physio Nicks exercises to get your body ready to make the most of this years
snow season. 🌬❄️☃️🏂⛷🎿 As alwa…