Ben Day

Pro Boxer, 11 fights in ,International masters and southern area champion, both won by first round ko’s , ,Owner of @ringtonegym .🥊

[Ben Day @benday32]

@dapperlaughs

https://t.co/Jyq0LMYhDD

😉🥊

[Ben Day @benday32]

I went to the doctors and said…

“Doctor, I’m feeling very low mood, depressed and struggling even to get out of bed”

He gave me a load of meds and said….

“Why don’t you go to leceister square there’s a clown in town he will cheer you up and make you laugh”

Doctor….

“I am the clown” 🤡

[Ben Day @benday32]

Any active or former fighters that want to jump on my podcast give us a nudge…..

First please add my instagram and tik tok pages below 👇

@voiceforthevoiceless2026

https://t.co/NqesI1lFPb

As most of you know already we will be talking about absolutely EVERYTHING the struggles inside and outside the ring….

All welcome…..

It’s taken me a bit of time ironically because I’ve had my own issues recently…

Life’s the real fight believe me 🙏

#mentalhealth
#mentalhealthawareness
#bipolardisorderawareness
#adhd
#struggles @RingtoneGym

[Patrick J. Killian @Pat_KillianArt]

10 years ago today Joshua becomes IBF Champion at the O2 Arena

[Ben Day @benday32]

Any active or former fighters that want to jump on my podcast give us a nudge…..

First please add my instagram and tik tok pages below 👇

@voiceforthevoiceless2026

https://t.co/NqesI1lFPb

As most of you know already we will be talking about absolutely EVERYTHING the struggles inside and outside the ring….

All welcome…..

It’s taken me a bit of time ironically because I’ve had my own issues recently…

Life’s the real fight believe me 🙏

#mentalhealth
#mentalhealthawareness
#bipolardisorderawareness
#adhd
#struggles @RingtoneGym

[Ben Day @benday32]

@BasilTheGreat That man is an embarrassment- protect your family

I heard the fear in ur voice - sad - pathetic

[Ben Day @benday32]

I’m literally blown away by this message which was sent to me

All I’ve done is send over boxing and sports equipment a good few times for the people of Ghana 🇬🇭 and now shouting my name with gratitude, what beautiful people I can’t wait to go over in August

To me it’s nothing but obviously to them it’s everything

Their grateful of me but I’m actually grateful of them ❤️

What beautiful people 🥊❤️🙏

https://t.co/T6HNGUMd80

[Ben Day @benday32]

I’m literally blown away by this message which was sent to me

All I’ve done is send over boxing and sports equipment a good few times for the people of Ghana 🇬🇭 and now shouting my name with gratitude, what beautiful people I can’t wait to go over in August

To me it’s nothing but obviously to them it’s everything

Their grateful of me but I’m actually grateful of them ❤️

What beautiful people 🥊❤️🙏

https://t.co/T6HNGUMd80

[Ring Magazine @ringmagazine]

Tyson Fury sent a birthday message to Joseph Parker's wife from training camp 😅

🎟️ Tickets start at £44: https://t.co/Y66jtzZti9

#FuryMakhmudov | April 11th | LIVE on Netflix | Tottenham Hotspur Stadium

[Ben Day @benday32]

@boxingkingmedia @peterfury Awesome Peter - great man

@ringtonenoxinggym

[Boxing King Media @boxingkingmedia]

🎂 @peterfury celebrates his Birthday today…

A man who has never been afraid to stand up for humanity and say what others won’t.

[Ben Day @benday32]

@rioferdy5 Go on champ

Grady memories 🥊❤️🙏

@RingtoneGym

[Rio Ferdinand @rioferdy5]

Just sat & watched this back…
At the time, I never realised the aura that was within the club then...imagine looking in on that...Sir Bobby, Sir Alex, Best in the world/entertaining CR7, most apps in club history Giggsy etc.....
Mental 😱🔥

[Ben Day @benday32]

Fake it until you make it 😉🥊❤️

Dream it
Visualise it
Believe it
Create it
Become it
Feel it
Hold it
Do it

And a bit of blagging it 😉🥊❤️ @RingtoneGym

[Ben Day @benday32]

@brad_pauls @RingtoneGym

#carrots :)

X

[Brad Pauls 🥊 @brad_pauls]

3 weeks till fight night. One win away from changing your life. Everything I got 👊🏻 #NewquayBomb

[Ben Day @benday32]

@jamsboxingchat @RingtoneGym @NeutralsCorner Boom
💥

Drop it like it’s hot 🔥

[Ben Day @benday32]

@jamsboxingchat

Love it

@RingtoneGym

🥊❤️🙏

[Jams RedCornerBoxing @jamsboxingchat]

@benday32 @RingtoneGym Haha Mr Neutral in the House!! @NeutralsCorner

[Ben Day @benday32]

@EddieHearn @alexleguevel @AspinallMMA @benday32