Melissa Bender

Health and fitness should be free. Fitness Blogger, Occupational Therapist, Optimist, trying to change the world.

[Melissa Bender @BenderFitness]

HelloFresh: Review, Experience and Discount Code! https://t.co/yI4rj7gVVP via @YouTube

[Melissa Bender @BenderFitness]

Is Your Fitness Program Improving Your Health? Four Components that Should Be Included in Your Workout Routine:... https://t.co/Gn00EOOKOc

[Melissa Bender @BenderFitness]

Today’s workout: https://t.co/ycito9CthP

😁💪🏼 https://t.co/ycito9CthP

[Melissa Bender @BenderFitness]

Sweat Burn and Sculpt! Try this one. 💪🏼😘

https://t.co/AL428Ntrf4 https://t.co/AL428Ntrf4

[Melissa Bender @BenderFitness]

Bonus challenge for today: Get in 10 extra minutes of cardio. That can be walking, running, jump rope, cycling,swimming....

Just get in a little bit of extra movement!

#fitfriday #fridayfun #jumprope #benderfitness #bfbodyfit https://t.co/3TLcPwptuX

[Melissa Bender @BenderFitness]

Workout Video Playlist for this week:

https://t.co/hxaqbuK7sK

Are you working out with me? 😁💪🏼 https://t.co/hxaqbuK7sK

[Melissa Bender @BenderFitness]

Being able to run outside is a beautiful thing. ♥️ 🏃🏻‍♀️

I rarely get to run anymore (not enough time and bad weather), but I truly appreciate how great it feels to go outside and get moving.

Today we ran as... https://t.co/uoQtCMgRsm

[Melissa Bender @BenderFitness]

When my son naps (he is asleep on the couch right next to me 😂) I like to sneak in some yoga. 🧘🏻‍♀️ I can rarely practice arm balances when he is awake, because he likes to climb on me. This is Eka Pada... https://t.co/3X2BPTUx9i

[Melissa Bender @BenderFitness]

How many workouts are you planning to get in this week?

I am going to be working out 6X this week. Join me? https://t.co/c0SflNKZdJ

#BenderFitness #BFBodyFit https://t.co/c0SflNKZdJ

[Melissa Bender @BenderFitness]

Playlist of this week’s workouts: https://t.co/wAGR7AkAPt

😁💪🏼 https://t.co/wAGR7AkAPt

[Melissa Bender @BenderFitness]

A little motivation. Fitness for LIFE. 🏃🏻‍♀️ 🏃 https://t.co/7j1ZpuEN1B

[Melissa Bender @BenderFitness]

It’s my Birthday! How about a little Birthday Exercise Challenge? 😁

💪🏼 Sit Thru Burpees

⭐️ Pick Your Challenge:
1️⃣ As many Reps as you can in 60-seconds.
2️⃣ 36 Reps for Time.

Let me know if you try... https://t.co/TAkCQTiY4M

[Melissa Bender @BenderFitness]

Happy Monday!

These are the workouts on the Agenda for this week:

https://t.co/S2zkjF4Itu

Are you ready?

#benderfitness #bfbodyfit #workout https://t.co/S2zkjF4Itu

[Melissa Bender @BenderFitness]

Tutorial for Crow Pose and Side Crow: https://t.co/XrxzsQQeIy

I actually first shared this post six years ago on this day! 🍀

I really enjoy arm balance poses. #yoga... https://t.co/XrxzsQQeIy

[Melissa Bender @BenderFitness]

Sneaking in some yoga while my toddler sleeps vs what happens when he is awake. 😂😍

Yoga pose: Eight Angle Pose.

[Melissa Bender @BenderFitness]

Very interesting.

Keep HIIT up! https://t.co/2cnxK6sQrJ

[Melissa Bender @BenderFitness]

The weather was too glorious to spend the day inside. 🧘‍♀️

I did a quick AM yoga session, and then spent the day walking and being active outside with my son, sister, and nephew. ☀️

Warm weather and sunshine... https://t.co/9KK0mrg8Fk

[Melissa Bender @BenderFitness]

Practicing some yoga transitions with a little help from my son. ♥️🧘‍♀️

#benderfitness #yoga https://t.co/q9fbpVX4wn

[Melissa Bender @BenderFitness]

Dinner time! Salmon Fajitas.
Everything (except the tortilla) cooked from scratch. Yum!

What’s on your plate tonight?

#benderfitness #bfbodyfit #salmonfajitas #homecooking #dinner #healthydelicious #colorfuldinner

[Melissa Bender @BenderFitness]

Are you ready for this week’s workout schedule? 😁

https://t.co/YzHeBqKqmu

#bfbodyfit #homeworkouts #freeworkouts https://t.co/YzHeBqKqmu