#BFBodyFit - Twitter Hashtag

over 7 years ago

Bonus challenge for today: Get in 10 extra minutes of cardio. That can be walking, running, jump rope, cycling,swimming.... Just get in a little bit of extra movement! #fitfriday #fridayfun #jumprope #benderfitness #bfbodyfit https://t.co/3TLcPwptuX

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Melissa Bender @BenderFitness

over 7 years ago

How many workouts are you planning to get in this week? I am going to be working out 6X this week. Join me? https://t.co/c0SflNKZdJ #BenderFitness #BFBodyFit https://t.co/c0SflNKZdJ

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Melissa Bender @BenderFitness

over 7 years ago

Happy Monday! These are the workouts on the Agenda for this week: https://t.co/S2zkjF4Itu Are you ready? #benderfitness #bfbodyfit #workout https://t.co/S2zkjF4Itu

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Melissa Bender @BenderFitness

over 7 years ago

Dinner time! Salmon Fajitas. Everything (except the tortilla) cooked from scratch. Yum! What’s on your plate tonight? #benderfitness #bfbodyfit #salmonfajitas #homecooking #dinner #healthydelicious #colorfuldinner

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Melissa Bender @BenderFitness

over 7 years ago

Are you ready for this week’s workout schedule? 😁 https://t.co/YzHeBqKqmu #bfbodyfit #homeworkouts #freeworkouts https://t.co/YzHeBqKqmu

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Melissa Bender @BenderFitness

over 7 years ago

30-second Sit Thru Challenge. How many Sit Thru reps can you get through in 30-seconds. I got 50! Full disclosure: my first try was 41, second 48, and this was my third attempt. 😂💪🏼 #Bfbodyfit... https://t.co/eqtcNRmAI6

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Melissa Bender @BenderFitness

over 7 years ago

Healthy Habits Challenge for the Week. Eat you veggies! Are you going to try it? #benderfitness #healthyhabits #eatyourveggies #workout #nutrition #supportyourhealth #behealthybehappy #bfbody #bfbodyfit https://t.co/r81BI75kYU

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Melissa Bender @BenderFitness

almost 8 years ago

This is one of my favorite #lowerbody #exercise moves! Keep your core strong throughout the movement. Great for your thighs, glutes, and back. #benderfitness #bfbody #bfbodyfit #fitfam #workout #bodyweightexercise #homeworkout https://t.co/Wd5ulvBDgK

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Melissa Bender @BenderFitness

about 8 years ago

I have a Fun New Workout for you! https://t.co/5DVsdTE1BP Are you going to try it? #BenderFitness #TeamBF #BFBody #BFBodyFit #HomeWorkout #HIIT https://t.co/5DVsdTE1BP

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Melissa Bender @BenderFitness

about 8 years ago

Woohoo! Workout filmed ✔️ Worked up a sweat ✔️ Sneak Peek: Knee Drop Spider. Keep your core engaged the entire time. Great ab exercise! #benderfitness #bfbody #bfbodyfit #teambf #hiit #homeworkout #fitlife #fit #fitfam https://t.co/XugF6GmXNx

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Melissa Bender @BenderFitness

about 8 years ago

Challenge Move Time! Three variations. Are you trying Level 1, 2 or 3? 😁💪🏼 This is a great move for the core, with a bonus challenge to the obliques (love handle area). Did it challenge you? #benderfitness #bfbody #bfbodyfit #teambf #homeworkouts... https://t.co/je4AMCG4dF

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Melissa Bender @BenderFitness

over 8 years ago

Challenge move: Warrior III. 20 Reps per leg. Will you be trying it? #benderfitness #exercise #bfbody #bfbodyfit #fitlife #fitfam https://t.co/cGCY8ElKZQ

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Melissa Bender @BenderFitness

over 8 years ago

It’s been a wonderfully busy day (and week!) I meant to get this posted this AM. If you can’t get it in today, add it to your to-do list for tomorrow. 😘 This move is a Locust Push-up. #benderfitness #bfbody #bfbodyfit #workitout #fitlife #fitfam... https://t.co/HaC8aAqd7Q

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Melissa Bender @BenderFitness

over 8 years ago

Challenge move: Half Moon Rotation. 🌙 You can choose to hold to move for time, or go for Reps. Which are you trying? #benderfitness #challengemove #tryitout #fitlife #fitfam #bfbodyfit #bfbody https://t.co/CYn767rfrO

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Melissa Bender @BenderFitness

over 8 years ago

Challenge move! Add it to your workout today! Which variation are you doing? https://t.co/GmwYTfPkf4 #benderfitness #challengemove #bfbodyfit #bfbody #homeworkout #bodyweighttraining #fitlife #fitness #fitfam https://t.co/JAuOKWFwxt

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