#BFBody - Twitter Hashtag

over 7 years ago

Healthy Habits Challenge for the Week. Eat you veggies! Are you going to try it? #benderfitness #healthyhabits #eatyourveggies #workout #nutrition #supportyourhealth #behealthybehappy #bfbody #bfbodyfit https://t.co/r81BI75kYU

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Melissa Bender @BenderFitness

almost 8 years ago

Sneak Peek! You know that means new workouts are headed your way! 💪🏼 Hip Tap Crunch. This move sneaks up on you! Great for the hips, thighs, and obliques (love handle area). #benderfitness #bfbody... https://t.co/jQxGoM1NMM

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Melissa Bender @BenderFitness

almost 8 years ago

This is one of my favorite #lowerbody #exercise moves! Keep your core strong throughout the movement. Great for your thighs, glutes, and back. #benderfitness #bfbody #bfbodyfit #fitfam #workout #bodyweightexercise #homeworkout https://t.co/Wd5ulvBDgK

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Melissa Bender @BenderFitness

about 8 years ago

I have a Fun New Workout for you! https://t.co/5DVsdTE1BP Are you going to try it? #BenderFitness #TeamBF #BFBody #BFBodyFit #HomeWorkout #HIIT https://t.co/5DVsdTE1BP

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Melissa Bender @BenderFitness

about 8 years ago

Woohoo! Workout filmed ✔️ Worked up a sweat ✔️ Sneak Peek: Knee Drop Spider. Keep your core engaged the entire time. Great ab exercise! #benderfitness #bfbody #bfbodyfit #teambf #hiit #homeworkout #fitlife #fit #fitfam https://t.co/XugF6GmXNx

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Melissa Bender @BenderFitness

about 8 years ago

Challenge Move Time! Three variations. Are you trying Level 1, 2 or 3? 😁💪🏼 This is a great move for the core, with a bonus challenge to the obliques (love handle area). Did it challenge you? #benderfitness #bfbody #bfbodyfit #teambf #homeworkouts... https://t.co/je4AMCG4dF

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Melissa Bender @BenderFitness

over 8 years ago

Challenge move: Warrior III. 20 Reps per leg. Will you be trying it? #benderfitness #exercise #bfbody #bfbodyfit #fitlife #fitfam https://t.co/cGCY8ElKZQ

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Melissa Bender @BenderFitness

over 8 years ago

It’s been a wonderfully busy day (and week!) I meant to get this posted this AM. If you can’t get it in today, add it to your to-do list for tomorrow. 😘 This move is a Locust Push-up. #benderfitness #bfbody #bfbodyfit #workitout #fitlife #fitfam... https://t.co/HaC8aAqd7Q

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Melissa Bender @BenderFitness

over 8 years ago

Challenge move: Half Moon Rotation. 🌙 You can choose to hold to move for time, or go for Reps. Which are you trying? #benderfitness #challengemove #tryitout #fitlife #fitfam #bfbodyfit #bfbody https://t.co/CYn767rfrO

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Melissa Bender @BenderFitness

over 8 years ago

Challenge move! Add it to your workout today! Which variation are you doing? https://t.co/GmwYTfPkf4 #benderfitness #challengemove #bfbodyfit #bfbody #homeworkout #bodyweighttraining #fitlife #fitness #fitfam https://t.co/JAuOKWFwxt

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Melissa Bender @BenderFitness

over 8 years ago

I added a video to a @YouTube playlist https://t.co/qzToke9djK Total Body Workout- No Equipment Exercises (LIIT) #BFBody Quick Workout

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Melissa Bender @BenderFitness

over 8 years ago

Total Body Workout- No Equipment Exercises (LIIT) #BFBody: https://t.co/qzToke9djK via @YouTube

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