Debs Cooper-Hayes

Specialist Yoga Teacher with 20 years experience in health and fitness. Passionate about teaching, practising and studying Yoga and the human body.

[Jamie Green @JamieGreen_]

Do, did, done! 😎
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P2 in Norisring! 👊
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Thanks @audisport and #TeamRosberg for the very good car!

[Ferrari Races @FerrariRaces]

Time to know better the Trofeo @pirellisport driver John #Dhillon and... the race control 😉 Have a look 👀 at who is there!

#FerrariChallengeNürburgring #FCE #FerrariRacingDays @nuerburgring

[Debs Cooper-Hayes @bendydebs]

Back on the mat today after a couple of days off. Feels amazing #Yoga #realigned #focus #calm #strength #stretch

[Debs Cooper-Hayes @bendydebs]

#Balance #Yoga #Strength #Stillness #Practice #perseverance

[Debs Cooper-Hayes @bendydebs]

#NewProfilePic

[Debs Cooper-Hayes @bendydebs]

Motivation, perseverance, practice and positivity = fantastic results! #LoveMyJob #Yoga #HIIT #GameChanging #YogaForSport

[Debs Cooper-Hayes @bendydebs]

Yoga for Downhill Skiers and Snowboarders https://t.co/zObZMvFVcS via @YI_Mag

[Debs Cooper-Hayes @bendydebs]

Yoga for bunions https://t.co/9grsTRJevw

[Debs Cooper-Hayes @bendydebs]

The Athlete's Secret Weapon: Calves https://t.co/09h5zQJC0X #GoFurtherWantMore @Furthermore

[Yoga Addict @_Yoga_Addict_]

5 Reasons to Do Sun Salutations Every Day https://t.co/LCAMrbwFw1 #yoga #meditation

[DIY SOS @DIYSOS]

These sausages need your vote! Pls vote for @DIYSOS and @MrNickKnowles for the National TV Awards at https://t.co/ZWtB3FJApf and RT. Thanks!

[Yoga Addict @_Yoga_Addict_]

How #yoga can aid mental health https://t.co/hl1smPGHqY

[Debs Cooper-Hayes @bendydebs]

A Lesson in Anatomy: Why Your Practice Won’t Look Like Anyone Else’s https://t.co/vdVnB1BJie via @YI_Mag

[Debs Cooper-Hayes @bendydebs]

https://t.co/dx9ArT8935

[Studio Yoga @Studio_Yoga]

#Yoga has always been as much about healing the mind as fixing the body #WorldMentalHealthDay #MindBodyExercise #WellBeing

[Debs Cooper-Hayes @bendydebs]

How to Please the Knees in High Lunges and Warriors https://t.co/j0rs9sMEvl via @YI_Mag

[Debs Cooper-Hayes @bendydebs]

@Farno81 You need one of these....

[Debs Cooper-Hayes @bendydebs]

https://t.co/q95fkMIb1m

[Debs Cooper-Hayes @bendydebs]

I've spent my morning doing both! #yoga #gardening #mindfulness #feelingfantastic https://t.co/iRmL9WMUQH

[Yoga Journal @Yoga_Journal]

Our increasingly sedentary lifestyles are leading to what experts call “gluteal amnesia”—in other words, a weak butt https://t.co/sbRSdL0Ql5