Fitness & Motivation

Yoga & fitness for the rest of us. we are a wellness solution & boutique fitness studio designed to help everyday people achieve extraordinary results.

[Fitness & Motivation @bene_esse]

So much love and joy was shared during our wedding weekend. We are giving away Sabrina's dress to someone who may not be able to afford their dream dress. If you know someone or are someone, please message us.... https://t.co/iiVsgr5itC

[Fitness & Motivation @bene_esse]

Union may have closed its doors but the Union Crew is still alive and strong! Great evening at National yesterday and morning spin with RayRay at @fitrepublicyyc
#whyiunion #unionfitfam #yycfitfam
@sweetlikethat @whoa__jojo @alc401 @beccahiltz

[Fitness & Motivation @bene_esse]

Another great weekend hike with our friend @picklenunchucks who we met in Dubrovnik last year. Thanks for the visit and great energy and conversations!!
#grassilakes #canmore #outdooradventures #inspire #mountains @ Grassi Lakes Trail, Canmore

[Fitness & Motivation @bene_esse]

Great to have these amazing women together for Vino Flow. It was BeneEsse's first Vino Flow since been back in YYC and felt so good.
Yoga and wine, what more could a girl want?

Thank you @rumbleboxing for the great... https://t.co/om5m0ZDLt4

[Fitness & Motivation @bene_esse]

I want to coach,motivate and keep you accountable to reaching your fitness goals faster in 2018.

I am currently... https://t.co/ZDolSYiiwZ

[Fitness & Motivation @bene_esse]

3rd week in with BBK (#bootburnkrew) at Rumble Boxing Studio. It's turned out to be a ladies favorite. It's... https://t.co/KJu2iweDlA

[Fitness & Motivation @bene_esse]

Union peeps rocking it again. These guys come time after time and give it their all! I'm loving the vibes at... https://t.co/wdamFZMbij

[Fitness & Motivation @bene_esse]

The B is back with his Falll boot camp #bootyburn at @rumbleboxing. Wana bounce a quarter off dat ass? Come to my... https://t.co/pVzFBOLKK9

[Fitness & Motivation @bene_esse]

Here is a super simple recipe for Tumeric Tea. It's a great detox & immune booster, with anti-inflammatory... https://t.co/wZNNewxvpc

[Fitness & Motivation @bene_esse]

Awesome crew showed up to sweat with Sabrina today at Union! Saturday's class is already waitlisted. Love the... https://t.co/oxZyO6gJV9

[Fitness & Motivation @bene_esse]

A super inspiring afternoon at the #calgaryfilmfestival Mighty Ground is an incredible documentary that sheds... https://t.co/gkgcHffGbM

[Fitness & Motivation @bene_esse]

Good morning YYC! Hope it's a happy Monday for you all. Here's another great recipe. We are BIG fans of anything... https://t.co/gq57mfokv2

[Fitness & Motivation @bene_esse]

Who doesn't love NOODLES?!! Check out these 29 recipes and feel free to opt for Quinoa Pasta or other types you... https://t.co/os96r4mKPV

[Fitness & Motivation @bene_esse]

ACTION REQUIRED: As we are now fully settled back in YYC, and starting to take on new clients, we'd love to get... https://t.co/h3gT0PMwaw

[Fitness & Motivation @bene_esse]

TripleB is back! Well almost. His injury can only slow him down for so long. Here's a little of today's workout... https://t.co/unhLhpvc7E

[Fitness & Motivation @bene_esse]

Sitting at my desk today and eating a delicious meal cooked at home! I even put my rice and chicken on a plate... https://t.co/FjlDIVFBQJ

[Fitness & Motivation @bene_esse]

I've decided to get off my butt on Sunday October 8th and run for a cause that has affected our family in many... https://t.co/M9m0N5Pgld

[Fitness & Motivation @bene_esse]

Well this just makes a lot of sense! Who wants to sign up for a 5km virtual race. Run anywhere, anytime, pay $25,... https://t.co/Nus9UzB4cJ

[Fitness & Motivation @bene_esse]

“Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here.”... https://t.co/HzZBUUkPfh

[Fitness & Motivation @bene_esse]

Hey followers... Humans of New York has inspired Nathan and I so much along our journey. This is going to be a... https://t.co/1fqMvfJqa1