Bene-FIT

BENE-FIT HEALTH & FITNESS...
Learn how to eat, train & look like an athlete!
Memberships from £38pcm (student discounts available)
- Tel: [phone]

[Bene-FIT @Benefit_Ayr]

@idiotathome @KINGram191 Craig u should bring him down... Free week pass for Kevin if he comes with a member!

[Bene-FIT @Benefit_Ayr]

Sign up now for our 3 month rolling contract at £38 per month this is an exclusive offer saving you £12 a month #JoinUs #BFit #PushThePace

[Bene-FIT @Benefit_Ayr]

Tonight's LAUNCH INSANITY class was a hit... I think!

[Bene-FIT @Benefit_Ayr]

Cos there's no such thing as bad feedback!

[Bene-FIT @Benefit_Ayr]

@steeleDR aw thanks Dougie! Happy to have u big fella and we welcome u back if/when u return to train at Benefit. All the best! 💪

[Dougie Steele @steeleDR]

Thanks @Benefit_Ayr for letting me train at your gym over the last two weeks! Hugely recommend it to everyone back home! #topgym

[Bene-FIT @Benefit_Ayr]

Dontcha wish your gym looked hot like this... Dontcha?

#benefit #ayrsfinest #mirinmansion

[Bene-FIT @Benefit_Ayr]

Get down & try out this months DIRTY DOZEN workout... #warriorsworkout

[Bene-FIT @Benefit_Ayr]

Start today... Change today...

[Bene-FIT @Benefit_Ayr]

KETTLERCISE IS BACK 6:30PM TONIGHT WITH MEL £5 NON MEMBERS 💪 #KETTLEBELLMEL

[Bene-FIT @Benefit_Ayr]

Watching the Royal Marines Commando School! Big respect to the guys looks tough... #CommandoSchool

[Bene-FIT @Benefit_Ayr]

25 pressups
25 crunches
20 side planks - each side
20 hips raises
10 hip raises with 1 leg extended - each leg

AMRAP in 10mins #abworkout

[Bene-FIT @Benefit_Ayr]

Tonight's classes:
Kettlebells 6:30pm
FBX 7:30pm
Abs 8pm

[Sarah @sarah_dick81]

The @Benefit_Ayr crew cycle Arran for @lymphoma research. #fundraising

[Gordon Reid @GGreid87]

@GGreid87: Thanks to @Benefit_Ayr for letting me train at there gym.

[Discount Supplements @DiscountSupps]

Suarez Park....

[Robbie @robbiefergusson]

Warm shower never felt so good, thanks to everyone from @Benefit_Ayr and all the @OfficialAyrRFC guys who took part, some amazing pictures

[Kara Dingwall @kara1188]

New 10 Week Bikini Camp Body Transformation starts in July for those wanting to transform their shape.
@Benefit_Ayr

[Bene-FIT @Benefit_Ayr]

Don't waste time with guilt - keep going and do your best!

#cleanANDleanWARRIOR