Bene-Fit

Welcome to Bene-Fit Wellness! Our goal is to meet you where you are in your wellness journey and help you make lasting lifestyle improvements.

[Bene-Fit @benefit_well]

Candy bowls and treats are all around us as we approach the end of the year. This month your wellness coaches have put together 31 Healthy Sweet Swaps to treat yourself while providing your body with quality nutrition. Check out this month’s handout for … https://t.co/c7XqQ1ULHQ

[Bene-Fit @benefit_well]

If you have a bad case of the Mondays check out this handout! It highlights how caffeine can impact our sleep and provides some tips on how to stay energized throughout the day!
#benefitwellness #caffeineaddict #mondays https://t.co/5KJWfEJtQp

[Bene-Fit @benefit_well]

We’re always up for a challenge, are you? This month we are testing your ability to go green! Check out the Eco Challenge (link in bio) for tips to conserve our natural resources!
#benefitwellness #reusereducerecycle #ecochallenge #sustainability https://t.co/fCtf0kLUIp

[Bene-Fit @benefit_well]

No, we aren’t kidding! This month we are focusing on a topic that has less to do with nutrition and physical activity to celebrate and protect our environment. Check out the ♻️ handout (link in bio) for tips on how to make small changes to your daily rou… https://t.co/uGoad1aCku

[Bene-Fit @benefit_well]

How are you challenging yourself to get a variety of nutrient-rich foods in your diet? Check out our weekly wellness challenges to help you boost your meals with quality nutrition and feel your best! (Link in bio)
#benefitwellness #nationalnutritionmonth… https://t.co/Jh4um24i9s

[Bene-Fit @benefit_well]

Happy #NationalNutritionMonth! It can be confusing to sort out the facts regarding nutrition but we’ve got you covered with this month’s Nutrition Handout. Check out it out (link in bio) for simple ways to add nutrition to every meal without going on a c… https://t.co/3gaJXPXYx6

[Bene-Fit @benefit_well]

How are you doing with the Daily Self-Care Challenge? Download your own copy of the Self-Care Challenge to show yourself a little extra love this month! (Link in bio)
#benefitwellness #selfcarechallenge #worksitewellness #corporatewellness #employeehealt… https://t.co/zHSpo49KQI

[Bene-Fit @benefit_well]

Happy February! This month we are challenging you to practice simple self-care daily to feel your best! Check out our handout (link in bio) for tips and fun and practical ways to celebrate your health with love!
#benefitwellness #selfcare #selfcarechalle… https://t.co/5sucDfKabX

[Bene-Fit @benefit_well]

Take the best care of your health by working towards SMART wellness goals! One small step can make a huge impact on your wellbeing. Check out these tips to have a successful and healthy 2019!
#benefitwellness #newyearsresolution #wellnessgoals #smartgoal… https://t.co/FVwQLvxIJw

[Bene-Fit @benefit_well]

Tis the season to practice gratitude! Practicing gratitude is associated with increased levels of happiness. If you don’t want to be a Scrooge this holiday season, try practicing gratitude with our helpful tips! {link in bio}
#benefitwellness #mindfulnes… https://t.co/nGFHfZMWt5

[Bene-Fit @benefit_well]

What better time than the holidays to express a little gratitude! Check out this month’s handout for tips to help you spread some holiday cheer with gratitude in mind!
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#benefitgroup #holidaycheer #gratitude #thankful https://t.co/ytFZ4mNO0u

[Bene-Fit @benefit_well]

It’s that time of year where everyone around you is sniffling, coughing, and sneezing. Protect yourself from the cold & flu by participating in these immune boosting challenges! Access the complete challenge by clicking the link in our profile!
#benefitw… https://t.co/3sbNzaO57s

[Bene-Fit @benefit_well]

We all want to spread love and joy this holiday season but we can’t do that if we’re sick with the flu. This month your health coaches have put together a handout and challenge with practical tips to keep your immune system strong so you can spread love,… https://t.co/41vBGQreKg

[Bene-Fit @benefit_well]

Do you need motivation to help you maintain your healthy habits? Try our Healthy Halloween Challenge to help you stay on track with your wellness goals!
#benefitwellness #wellnesschallenge #healthyhalloween #worksitewellness #corporatewellness https://t.co/uj0fEoJ5Vi

[Bene-Fit @benefit_well]

The top five leading causes of death in America include heart disease, cancer, chronic lower respiratory diseases, stroke, and unintentional diseases. 90,000 Americans die from these causes each year yet 20-40% of them could be prevented. The first step … https://t.co/pR0TwsjrGX

[Bene-Fit @benefit_well]

We’re heading into the last quarter of the year but you still have plenty of time to take advantage of preventive health screenings! The more you know, the better when it comes to being proactive about your health. Whether you have medical insurance or a… https://t.co/pTR5or3Ypq

[Bene-Fit @benefit_well]

You never know when a natural disaster 🌪 will hit. Prepare now with this month’s wellness challenge! We’ve broken down the steps it takes to help you prepare your emergency supply kit. Click the link in our bio for the full Natural Disaster Preparedn… https://t.co/kLpatGcUv5

[Bene-Fit @benefit_well]

This month we are highlighting the importance of natural disaster preparedness! Check out this challenge (link in bio) for tips on how to stay safe & healthy during a natural disaster!
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#benefitwellness #naturaldisasterpreparedness #emergencykit #natura… https://t.co/X0BmPFaEEZ

[Bene-Fit @benefit_well]

The only thing better than getting and staying active is doing it with friends and family! This month we are highlighting some fun ways to encourage everyone to take advantage of summer perks like warmer weather and more daylight to create some “fit fami… https://t.co/zTjsc2LiwJ

[Bene-Fit @benefit_well]

#TipTuesday Not all supplements are created equally! Check out this month’s handout for a simple guide to help you navigate the supplement aisle with confidence! {link in bio}
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#benefitwellness #supplements #vitamins #worksitewellness #factsnotfear #foo… https://t.co/zHiOhtDZJz