Heino Beneke

[MMotivate™ @MMotivate_]

Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn't.

[Heino Beneke @beneke09]

Don't judge a book by its cover unless the book is a annoying bitch who needs to be high fived in the face with a chair."@Liamboshoff07

[Heino Beneke @beneke09]

New Zealand has been named World Rugby Team of the Year @DanCarter @LiamMessam @jeromekaino @A_Smith09 Congrats on this gr8 achievement !

[DeNise♡ @MsVdWest]

"@extrasexual: A relationship where you instantly miss each other right after being together."@beneke09

[Dr. Kenneth Steil, D.O., CPI @slowswimmer]

Growth is painful. Change is painful. But in the end, nothing is as painful as staying stuck somewhere you do not belong.

[Motivation & Fitness @TheGymClown]

Don't get frustrated. Somethings in life are complicated. You can't quit, you have to #focus.

[Heino Beneke @beneke09]

The end is almost in sight ! Last stretch then we're done with exams #2014 #BytVas #holidays @ThaliaRibas @EttaB_9 @BeertjieLessing

[Jerome Kaino @jeromekaino]

@JacquesBotes6 congrats on an awesome career brother, was an honour playing against you, God Bless, and best wishes on the next chapter

[Heino Beneke @beneke09]

"@msportsmot: http://t.co/pDI779dJWt" @Liamboshoff07 @Reuben13Reuben @Akker_vd_Merwe @EttaB_9 @mybs_briers. #believe

[Heino Beneke @beneke09]

"@msportsmot: • No crowds. • Empty bleachers. • Lights off. • No one around. THAT IS WHEN CHAMPIONS ARE MADE."@Liamboshoff07