Rachel Betton

Graduated with a Centralia Reflexology Mastership. My aim is to promote health and happiness through the healing techniques of reflexology.

[Death By Tea @deathbytea]

Hands up...who had to scrape their car windscreens this morning? And who (like me) always defaults to using boiling water from kettle even though you know you shouldn't. Anyway, it's OFFICIAL, time to get those winter woollies out! #deathbytea #winterscoming #getyourknitsout

[Ashgate Hospice @Ashgate_Hospice]

Caring for a loved one with a life-limiting illness can be incredibly difficult. If you need help and support, don't be afraid to ask. To find out more about the support we can provide for families and carers, please call 01246 568801 📞👨‍👩‍👧💜 #NationalStressAwarenessDay

[Rachel Betton @benesserereflex]

She obviously has very good taste👌

[Death By Tea @deathbytea]

Eeeep! I’m famous, well, my mug is...thanks @BBC #vickymcclure #mydementiachoir touching and inspirational doc, well done! 🙌🏻

[Ashgate Hospice @Ashgate_Hospice]

It's #NationalRelaxationDay today!

Here's our patient, John, having an Indian Head Massage from Tracey, one of our complementary therapists. Time to relax John! 💆‍♂️🕒

[Ashgate Hospice @Ashgate_Hospice]

We’d like to say a HUGE thank you to everyone single one of you that made our @Sparkle_Walk such an incredible night! 😀✨

You all came together for the same cause and raised over £200,000 for @Ashgate_Hospice. Thank you so much! 💜

[Rachel Betton @benesserereflex]

@jpmoseley inspired by your demo😍. What do you think for first attempt? #flowersfrommygarden

[Dalai Lama @DalaiLama]

Not only is it the case that happy people are more willing to help others, but as I generally point out, helping others is the best way to help yourself, the best way to promote your own happiness. It is you, yourself, who will receive the benefit.

[Rachel Betton @benesserereflex]

Reflexology Live: 10 Reasons the World Needs Reflexology https://t.co/vNnuK5jhkP

[Art of Wellbeing @artofwb]

“If you love a flower, don’t pick it up. Because if you pick it up it dies and it ceases to be what you love. So if you love a flower, let it be. Love is not about possession. Love is about appreciation.” https://t.co/ScbKPGw5iv

[Ashgate Hospice @Ashgate_Hospice]

Well done to all of our winners! We’re extremely proud to acknowledge the truly impressive and humbling work that goes on within the Hospice, in our shops and out in the community of North Derbyshire ⭐️ #HospiceHeroes

[Action for Happiness @actionhappiness]

Yes there are lots for things wrong in our world. But there is so much kindness too. Every day millions of people do countless small & heartfelt acts that make a difference for others 🙏

[Nick Butter @nickbutterrun]

A WORLD FIRST. A marathon in every country in the world. A new WORLD RECORD. Raising money for @ProstateUK Please support and share or donate by texting ‘NRTW89 £5’ to 70070.550 days, 196 countries, 220 flights, 45 trains and 90 visas A solo expedition. Share now please. #RTW196

[Art of Wellbeing @artofwb]

A scientist reveals what being near the ocean actually does to your brain: https://t.co/x4BNp5D9R7

[NYR Organic UK @nyrorganicuk]

Our Vitamin D Supplement helps to support your body during the colder months and hectic festive season! Shop with your independent consultant.

[Tiny Buddha @tinybuddha]

"It's not a matter of letting go—you would if you could. Instead of 'let it go' we should probably say 'let it be.'" ~Jon Kabat-Zinn

[Rachel Betton @benesserereflex]

Rachel, The Amazing Therapeutic Power of the Sense of Smell
Why you should never underestimate the power of smell #nicesmell https://t.co/qcndKNx5ad

[Art of Wellbeing @artofwb]

A brilliant Harvard psychologist reveals the most important factor in human happiness https://t.co/AvN8mFl4Rg

[Thiruvelan @healthyojas]

#Massage #reflexology points of organs responsible for #diabetes to normalize its function. #diabetesmassage https://t.co/9uarAdaZ59

[Action for Happiness @actionhappiness]

Collect moments not things

[Tiny Buddha @tinybuddha]

"Remember that sometimes not getting what you want is a wonderful stroke of luck." ~Dalai Lama