Ben Gaither

[Susan Flynn @fit2Bsmart]

#cofcfit #StressAwarenessDay Attitude of Gratitude ...Acknowledge 5 things you SEE around you that you are thankful for; 4 things you can TOUCH; 3 things you can HEAR; two things you can SMELL; One thing you can TASTE---be thankful for all you have.

[Ben Gaither @bengaither]

W/ a separate article stating that Type 2 Diab. rose 4.8% per yr 04-12, these 3 crucial tips of being active 30min 5 days/wk, eating healthier/ more nutritiously, & losing/keeping weight off should apply to anyone scared of Diab. and to everyone else#cofcfit #diabetes @fit2Bsmart

[Ben Gaither @bengaither]

As a frequent traveler, I know it is easy to grab candy, coffee, or soda for your on the road snack. This article suggests foods that are packed w protein, healthy carbs, & fiber such as washed fruits, nut bars, peanut butter, yogurt, or guacamole #cofcfit #nutrition @fit2Bsmart

[eatright @eatright]

Before your next road trip, pack smart snacks that will help you stay energized! 🚗🛣️

Try these healthful, convenient options: https://t.co/wmv0njtUE0 #eatright #KERmonth

[Ben Gaither @bengaither]

Since a nutritious breakfast is hard for me to get most of the time, #3 tip ensuring to get 10-15g protein and 20-30g of carbs quickly after your workout is what I have been attempting to accomplish recently I order to stay fit @fit2Bsmart #cofcfit #fitness

[Ben Gaither @bengaither]

With my sister and her husband recently being very cautious of the meat they now eat, this article stuck out to me; stating that ppl who consume higher meat proteins are 61% more likely of CV risk w nuts/seeds protein consumers being 40% less likely @fit2Bsmart #wellness #cofcfit

[Dr. Ann Kulze @DrAnnWellness]

Big News on Protein - My April Health Headlines are in! Stay informed here: https://t.co/zWOa2ShL7B

[Ben Gaither @bengaither]

Seeing that a major reason to Americans poor diet is prices at the stores; this study found the prices of a single cup of many different veggies: asparagus at 2.47/cup (high) and pinto beans at .17/cup (low). Prices of which most Americans can afford #cofcfit @fit2Bsmart #obesity

[CDC DNPAO @CDC_DNPAO]

New Study: Affordable Vegetables Starting at 17 Cents a Serving. https://t.co/Hv4rVoY24K

[Ben Gaither @bengaither]

@sumdaddi weird

[Ben Gaither @bengaither]

@Brady_Schuck_5 @amberelizaaa @aidanmcnerney21 @Tre_tre_gillie @LylesDavis1 @Noah_Munn20 @BraswellRyan

[Ben Gaither @bengaither]

@Brady_Schuck_5 @amberelizaaa @aidanmcnerney21 @Tre_tre_gillie @LylesDavis1 @Noah_Munn20 @BraswellRyan happy birthday #squad

[Ben Gaither @bengaither]

Maggie

[Ben Gaither @bengaither]

@Meagin_R thanks

[Ben Gaither @bengaither]

@M_Goznell fuck you

[SportsCenter @SportsCenter]

The fans have spoken. James Island Charter High school double bicycle kick goal is #SCnumber1, with 52% of the vote.

[Ben Gaither @bengaither]

@Adele_Jarrett Better come to charleston over the summer!

[Ben Gaither @bengaither]

@a_simmonsss ✋

[Ben Gaither @bengaither]

@MaggieGerth 15 and you got a deal

[Ben Gaither @bengaither]

Does anyone economics class with Mrs. Beyoglide?

[Ben Gaither @bengaither]

@ACholewsky I'm in

[Ben Gaither @bengaither]

@AmandaS0625 False

[Ben Gaither @bengaither]

@AmandaS0625 you suck