Bengkel S&C

[Ade Putri Paramadita @missHOTRODqueen]

Oya, lokasi @BengkelCrossFit sekarang ada 3 —> di Fairgrounds SCBD, di Cilandak dan di Cometa Arena Pluit. Jadi tinggal pilih yg terdekat!

[Ade Putri Paramadita @missHOTRODqueen]

Kenapa CrossFit jadi salah pilihan olahraga yang menurut gue oke? Karena efisien, 1 jam sudah kelar semua. Cek @BengkelCrossFit di IG & FB!

[HiClarky @HiClarkyUK]

#Repost @bengkelcrossfit
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A special Challenge WOD armless burpee AFAP donut cash-out courtesy… https://t.co/IjO1WIqzKB

[Bengkel S&C @bengkelsnc]

It's not too late to get started on that 2017 Resolution to be fitter and healthier. Start today with this joint Ride & CrossFit Package!

[Ade Putri Paramadita @missHOTRODqueen]

Bahahahahahah...
Owkay. Been missing doin' fun silly thing like this at @BengkelCrossFit with my Circus Squad

[Marcellina Leonora @Marcellina]

Charity Christmas WOD for Rumah Autis held by @bengkelcrossfit
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"12 Days of Christmas"
1.… https://t.co/juB6OW8eXP

[Ade Putri Paramadita @missHOTRODqueen]

Sometimes a PR came when you least expect it. Thank you @JacobMaugeri to encourage most of us earlier today at @BengkelCrossFit. 10PRs yeay!

[Sogi Indra Dhuaja @sisogi]

Baru 2x ikut kelas @BengkelCrossFit South, udh berasa punya paha kaya Ade Rai.. [baca: masih pegel cuy!] C u on Monday coach @Marcellina! 😋

[Bengkel S&C @bengkelsnc]

Tomorrow's WOD includes double-unders. Please bring your jump rope! See you at 9am.

[Bengkel S&C @bengkelsnc]

There will NOT be 10am Heavy Metal or 11am Endurance tomorrow morning at SCBD. There WILL be 0730am Montage and 2pm Challenge WOD.

[Ade Putri Paramadita @missHOTRODqueen]

<— learning on how this @Wodify work. Checking in and putting all the stuffs from @BengkelCrossFit. Very interesting!

[Bengkel S&C @bengkelsnc]

The soft opening of Bengkel CrossFit South on Sat, Nov 26 @ 9am. No registration. Just rock up, chalk up and eat up. https://t.co/beqiJRjKvJ

[SD INDONESIA @selfdefenseind]

SDI Self Defense Krav Maga class snippet by dhika0791 @bengkelcrossfit. Learn krav maga - self… https://t.co/zJJJzkIiRo

[Ade Putri Paramadita @missHOTRODqueen]

Aaron Thomson, coach di @BengkelCrossFit, sekarang malah jadi vegan. Hanya #MakanSayurBuah. Tapi kekuatannya nggak kurang. Bahkan, nambah!

[Marcellina Leonora @Marcellina]

What a breakfast at 7:30 AM!
Thanks coachoka 💤💤💤💤
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#Repost @bengkelcrossfit with… https://t.co/mYpq3S2otz

[Ade Putri Paramadita @missHOTRODqueen]

Mulai pekan ini, jadwal kelas pagi di @BengkelCrossFit ada pukul 05.30 & 06.30. Masih kepagian juga? Ada Nazty 07.30 & Morning Rev 08.30! ;)

[Carlo Christian T @carlotamba]

Evening 8-9 pm class every Monday + Thursday at @BengkelCrossFit - giddit!

[Ade Putri Paramadita @missHOTRODqueen]

A year, WOD-loaded, definitely changes me a LOT; mentally, physically! I should thank @BengkelCrossFit for this. Really. https://t.co/D8XbKb5CRK

[Diogo Matoso @bydiogomatoso]

I'm always proud to say I did start @bengkelcrossfit ... #movepty #cfbfamily #crossfit… https://t.co/KopQmQyCCN