Ben Harris

Training & Nutrition | Lifestyle & Mindset | Public Health Advisor | Owner of @bootcampkernow | Proud daddy |

[Ben Harris @benharrispt]

Outdoor and online training is on the cards over the coming months while the world presses pause.

[Ben Harris @benharrispt]

#Improve12 💥

[Ben Harris @benharrispt]

Today’s rules;

Eat only pancakes 😋

[Ben Harris @benharrispt]

You track the calories you burn during your fitness classes on your fit bits, but tracking the calories you consume is too obsessive 🤔

[Ben Harris @benharrispt]

If you ask yourself how FAST you could lose weight / fat, you might want to change your way of thinking.

We should consider how sustainable it’s going to be and whether or not the changes, behaviours and habits we make will still serve in a years time.

[Ben Harris @benharrispt]

Just
Be
Fucking
Kind

[Ben Harris @benharrispt]

Sunday 1st March 💥

#Cornwall

[Ben Harris @benharrispt]

“Diets” are awesome.

Awesome if you want a shitty relationship with food.

Awesome if you want to dabble in the realms of disordered eating.

Awesome if you want to rely on someone’s made up system of eating.

#NotSoAwesome
#FuckDiets
#BreakTheWheel
#JustEatHealthy

[Ben Harris @benharrispt]

First webinar of 2020 delivered.

The i12 programme is up and running!

This course is packed full of information and knowledge that relates to getting long term success.

#Improve12

[Ben Harris @benharrispt]

Sunday night, plan for the week.

Even if you don’t stick to that plan 100%, you’re more likely to take action when goals are written.

It’s by writing your plans and goals down that you mentally start to commit.

Get that ball rolling. Take the steps 👣

[Ben Harris @benharrispt]

“I don’t have time to prep decent meals or exercise”

Try getting off Netflix for a night and stop scrolling social media MATE.

[Ben Harris @benharrispt]

LISTEN UP 🗣

You can’t help being ill from time to time. Just don’t be a dribble head at the gym.

Yours in health on behalf of instructors and participants everywhere.

[Ben Harris @benharrispt]

You've got bigger issues to worry about than your BMI and body fat %.

How about your happiness, sleep and stress?

Stop comparing yourself to instagram models who dedicate their lives to looking the way they do.

#TeamRealWorld

[Ben Harris @benharrispt]

My comprehensive guide to getting fit in 2020:

1️⃣ Control what goes in your mouth [for the majority of the time]

2️⃣ Exercise more on a regular basis [do something you enjoy]

3️⃣ Remember there are 12 months in a year [not 1]

[Ben Harris @benharrispt]

Be a do-er. Not a dont-er.

[Ben Harris @benharrispt]

If you wanna get a head start on the new year, try this simple task:

[YOU CAN DO THIS RIGHT NOW]

1. Write down a health related goal for 2020

2. Next time you’re eating quality street for breakfast ask yourself if doing that action will take you towards your goal or not

[Ben Harris @benharrispt]

This is far too relatable 😂

Only a few more days to go until we’re out of this Christmas / New Year period where everything seems a little out of sync.

[Ben Harris @benharrispt]

START

[Ben Harris @benharrispt]

Wishing you all the best festive food coma 🤤

[Ricky Gervais @rickygervais]

I fear that some people’s inability to discuss sensitive or contentious issues without insult or threat will lead to society ending like a battle scene from Game Of Thrones. Hopefully, science, truth & common sense has all the dragons.