Ben Kilner

2x Winter Olympian, Denver Broncos, Personal Trainer, Owner of @UnitGymFitness Instagram - @benkilner

[Ben Kilner @benkilner]

@_johneaston @lecht2090 Let’s hope it stays nice and cold

[Ben Kilner @benkilner]

Taken at 9:02 today (Saturday Dec 30th). All that snow up on our hills! Let’s hope it stays! @lecht2090

[Ben Kilner @benkilner]

After about 7 years I finally got my hands on a Danny Larsen masterpiece. This is called Tåkestrå which looks very like the forest where I live! It’s made up of tiny dots!

[Ben Kilner @benkilner]

@chrishoy Still got it Chris!

[Ben Kilner @benkilner]

If there is a positive I can pick out during lockdown it has given me the chance to build a website and get my online programs out there for you all! Coming this September #FunctionalFitness

[Ben Kilner @benkilner]

@Tim_Warwood The long term & short term of drinking probably cost the NHS more. Don’t think they see that though. 😢

[Ben Kilner @benkilner]

The Scottish government show no strong case why they keep our gyms shut whilst we watch pubs open around us. The priorities are all wrong.

[Ben Kilner @benkilner]

@nathanGallagher 🤣

[Ben Kilner @benkilner]

Best to have a couple bars at your home gym. One with centre knurling (for grip on squats etc) and one without. Also the spin factor for OLY lifting is important to reduce stress on the wrists. #HomeGyms

[Ben Kilner @benkilner]

Found this little guy living at the bottom of our garden. 🐭

[Ben Kilner @benkilner]

Just over a month until I compete in my first fitness games. Here is some training I’ve been doing.

[Ben Kilner @benkilner]

Please @NicolaSturgeon let us open our Gyms soon. We are more than capable of making them safe! 🙏🏽

[Ben Kilner @benkilner]

@UnitGymFitness open for takeaway and outdoor seating (indoor seating on the 15th!). Can’t wait to open the gym!!

[Ben Kilner @benkilner]

Look at your phone average screen time. Multiply that number by 7 and then multiply that number by 52. Get your annual time spent on your phone. #PhonesDownHeadsUp

[Ben Kilner @benkilner]

Never been into gardening until I got my own. All these colours are incredible!

[Ben Kilner @benkilner]

28 weeks till Christmas! Woop!

[Ben Kilner @benkilner]

@chrishoy This is Epic Chris! 💪🏽

[Ben Kilner @benkilner]

Trying out my new push up variation

[Ben Kilner @benkilner]

The Home gym set up is ever improving. @RogueFitness have provided the goods to keep me going 😁👍🏽

[Ben Kilner @benkilner]

For today’s walk we took bin bags and picked up as much litter around our area that we could. Would be great if you all did this whilst you have time! #CleanUpGreatBritain