A statement from MFC:
Middlesbrough Football Club welcomes the outcome of today’s Disciplinary Commission hearing.
We believe this sends out a clear message for the future of our game regarding sporting integrity and conduct.
As a club, we are now focused on our game against Hull City at Wembley on Saturday.
Ticket information for our supporters will be available shortly.
Muscle building is a slow process, but time is going to pass anyway, so you might as well be building it week after week.
Before you know it, years will have passed, and you’ll be proud of what you’ve built.
It’s an even longer process when you’re doing the wrong things.
Your form, training intensity, programming, and nutrition all need to be up to scratch to get the best results possible.
For 1-1 guidance to guarantee results and take the guesswork out of it, apply below 👇🏻
Fat loss whilst maintaining your muscle is simple. Not easy, but simple.
Too many people try to overcomplicate it and end up losing their hard earned muscle.
It comes down to the 5 things explained below👇🏻
1. Training
2. Nutrition
3. Mindset
4. Steps
5. Deadline
Deadline 🏁
Lastly, make sure you have an end date to your fat loss phase. Whether it’s a holiday, or just a 16 week end goal. It creates a sense of urgency and lights a fire underneath you.
And a bonus tip - get into a good routine as soon as you can 🔑
1. You cant choose where you lose fat from
2. Losing the fat to reveal your jawline comes down to your nutrition/energy output (being in a calorie deficit)
3. Avoid taking fitness advice from anonymous accounts on the internet
Staying lean & maintaining muscle 101:
- 10,000+ steps a day
- high protein intake (1g per lb of bodyweight)
- progressive weight training (aim to get stronger across all the exercises you do - track your lifts)
#BuiltNotBorn
Kobe Bryant, 2008: "Have a good time. Life is too short to get bogged down and be discouraged.
"You have to keep moving. You have to keep going. Put one foot in front of the other, smile and just keep on rolling.