Ben Carter

I get guys in the shape of their lives physically and mentally. Get results 👉🏻

[Ben Carter @benmcarter]

My results from my last cut.

94kg/207lbs 👉🏻 76kg/167lbs

Will post a thread soon on how I did it 🤝🏻

[Middlesbrough FC @Boro]

A statement from MFC:

Middlesbrough Football Club welcomes the outcome of today’s Disciplinary Commission hearing.

We believe this sends out a clear message for the future of our game regarding sporting integrity and conduct.

As a club, we are now focused on our game against Hull City at Wembley on Saturday.

Ticket information for our supporters will be available shortly.

[Ben Carter @benmcarter]

https://t.co/n01fMDLwbl

[Ben Carter @benmcarter]

Muscle building is a slow process, but time is going to pass anyway, so you might as well be building it week after week.

Before you know it, years will have passed, and you’ll be proud of what you’ve built.

[Ben Carter @benmcarter]

It’s an even longer process when you’re doing the wrong things.

Your form, training intensity, programming, and nutrition all need to be up to scratch to get the best results possible.

For 1-1 guidance to guarantee results and take the guesswork out of it, apply below 👇🏻

[Ben Carter @benmcarter]

Example number 20351 as to why you shouldn’t take fitness advice from 95% of Twitter

[Luke Cadell @lukecadell]

Most people cannot comprehend this simple fact:

The more sugar and coconut oil you put in your morning coffee, the more weight you will lose.

[Ben Carter @benmcarter]

If you’d like to work with me 1-1 to achieve your dream physique, click below to enquire:

https://t.co/PoyP2Zkd8K

[Ben Carter @benmcarter]

Fat loss whilst maintaining your muscle is simple. Not easy, but simple.

Too many people try to overcomplicate it and end up losing their hard earned muscle.

It comes down to the 5 things explained below👇🏻

1. Training
2. Nutrition
3. Mindset
4. Steps
5. Deadline

[Ben Carter @benmcarter]

Deadline 🏁

Lastly, make sure you have an end date to your fat loss phase. Whether it’s a holiday, or just a 16 week end goal. It creates a sense of urgency and lights a fire underneath you.

And a bonus tip - get into a good routine as soon as you can 🔑

[Ben Carter @benmcarter]

Lift weights, walk plenty, stay hydrated and get sunlight 🔑

[Ben Carter @benmcarter]

1. You cant choose where you lose fat from

2. Losing the fat to reveal your jawline comes down to your nutrition/energy output (being in a calorie deficit)

3. Avoid taking fitness advice from anonymous accounts on the internet

[Ben Carter @benmcarter]

Crazy thing is, people will believe this stuff will work.

Twitter is a mess these days, just full of misinformation and blatant BS.

[Young Kings @HeyYoungKings]

How to reduce face fat and get a sharp jawline

// Thread //🧵

[Ben Carter @benmcarter]

Staying lean & maintaining muscle 101:

- 10,000+ steps a day
- high protein intake (1g per lb of bodyweight)
- progressive weight training (aim to get stronger across all the exercises you do - track your lifts)

#BuiltNotBorn

[Ben Carter @benmcarter]

The TikTok comment section is one of the most ruthless places on social media

[Kevin Boilard @KevinBoilard]

Kobe Bryant, 2008: "Have a good time. Life is too short to get bogged down and be discouraged.

"You have to keep moving. You have to keep going. Put one foot in front of the other, smile and just keep on rolling.