Men will definitely like this one: regular sex helps keep your penis strong.
Having sexual intercourse every day or three times a week will save you from prostate cancer.
Any woman you're with who refuses to give you regular sex is not wishing you well.
Men, should I increase the volume?
LIFE HACKS NOBODY TAUGHT YOU BUT SHOULD HAVE:
1. Cold water stops bleeding faster than warm.
2. Yawning cools your brain — it’s not boredom, it’s survival.
3. Humming reduces anxiety faster than deep breathing.
4. Your tongue pressed to the roof of your mouth stops a sneeze.
5. Sleeping on your left side protects your heart and aids digestion.
6. Drinking water before meals reduces overeating by 30%.
7. Walking backwards improves memory and focus — science confirmed.
8. Honey never expires — it was found edible in Egyptian tombs.
9. Chewing gum while cutting onions stops the tears.
10. A dead phone can still call 911 — no service needed.
11. Sitting up straight instantly boosts your confidence level.
12. The “20-20-20 rule” saves your eyesight — look 20 feet away every 20 mins for 20 seconds.
13. Napping 10–20 mins recharges better than an hour-long sleep.
14. Cold showers after a workout cut soreness by half.
15. Writing your worries down shrinks them — proven by research.
16. Your body heals faster when you believe it will — that’s not hope, that’s neuroscience.
A Wife’s Tears, A Nation’s Conscience: Let Justice Have a Heart.
I woke this morning in America and was deeply moved by an emotional viral video of Hajiya Asiya El-Rufai, prompting deep reflection on our nation’s future.
Regardless of the allegations against Mallam Nasir El-Rufai or any other citizen, justice must be transparent and fair, with reasonable bail conditions that should not be seen as punitive before trial. In a democracy governed by the rule of law, institutions exist to protect every citizen's rights, regardless of their background.
We must resist any hint of selective justice that erodes public trust and threatens national unity. Those tasked with enforcing our laws must act professionally and strictly follow due process.
Let us strive for a Nigeria where the law is paramount, and where every citizen is guaranteed dignity and justice. This is the foundation of the New Nigeria we envisage. -PO
I watched with disappointment the recent interview granted by Senator Ali Modu Sheriff to Channels Television on Monday.
After a prolonged absence from public discourse, one would have expected that time away might have sharpened Senator Sheriff’s judgment. Regrettably, that does not appear to be the case.
In the interview, the former governor claimed that Peter Obi cannot command sizeable support in Northern Nigeria. It is curious that he has appointed himself spokesperson for the Northern masses. For the record, in his first outing on the presidential ballot, Mr. Obi secured approximately 2.8 million votes in the region — a remarkable achievement that cannot be dismissed lightly.
Given the current national hardships, the widespread consensus on the failure of the APC administration, and the addition of a strong Northern figure to the ticket who previously garnered 1.45 million votes in the region, the OK ticket remains a formidable force in Northern politics.
Even more surprising was Senator Sheriff’s assertion that the people of Kano would not vote for Mr. Obi. Let me state clearly: the good people of Kano are neither bigoted nor xenophobic. They have consistently demonstrated strong trust in the Kwankwasiyya movement and will support any credible ticket presented under its banner.
I respectfully advise Senator Sheriff that, in future national television appearances, he would do better to speak to the serious insecurity and humanitarian challenges facing his home state, rather than making divisive and poorly considered remarks.
The OK ticket currently represents the best opportunity for Nigerians to reset the country and place it on a path of competence, unity, and progress. - RMK