Benn Coubrough

Entrepreneur, Coach, Personal Trainer, active lifestyle, passionate in the health & fitness industry, Triathlete, turned Trail Runner ambition to always improve

[Benn Coubrough @Bennycoubs]

Winter Sessions and Race Reports !

[Benn Coubrough @Bennycoubs]

Week of racing again. This time up in Brisbane. The Guzzler, happy with another 3rd place and so good to see Jason and Adina at the finish line!

Winery Run and more podiums to follow in 10.5km. Peter Storey on with a 2nd place in age category. Caleb with a 3rd overall!!

[Benn Coubrough @Bennycoubs]

Rafferty's & The Elephant !! Some great results over the weekend !!! Well done to all that raced !! Great to see the training helping along the journey !!!

[Benn Coubrough @Bennycoubs]

Winter has arrived but it hasn't stopped us from getting out there and getting it done !!

[Benn Coubrough @Bennycoubs]

Power of using positive words, affirmation to help change your mindset is so powerful and change yourself talk to empower yourself and create better habit and belief system to help develop your own mindset is powerful and there are many ways to action this in your daily lives,

[Benn Coubrough @Bennycoubs]

Winter is a rolling in.. This week the temps are well into the single digits !! Remember its not too cold, it is just making sure you dress correctly to the conditions :) Gloves, Jumpers and having you gear ready in the morning helps you get out the door :)

[Benn Coubrough @Bennycoubs]

Well, the week of coming down and soaking in the achievements from last weekends UTA as started to settle, the body recovering. Still time to ease back into training and not rushing back to quick.. So the sessions will ease back in over the next week or two still.

[Benn Coubrough @Bennycoubs]

BEVE WITH BENN - EP63 - https://t.co/M5FMLiBNEX

What a weekend of racing !! So good to seeing everyone out at the UTA! So many great races and experiences. Lots of stories and adventures, some more challenging then others, Everyone all should be so proud of their achievements

[Benn Coubrough @Bennycoubs]

BEVE WITH BENN - EP61 - https://t.co/HVSMNO5p2L

A week away from the UTA...

Congratulations to Caleb, Brooklyn and Noah on their ProFormance's at Regional Cross Country.. onto the next stages with a 1st,2nd,3rd in there races !!

[Benn Coubrough @Bennycoubs]

Countdown is real and the taper is underway.... Please, please do not do anything risky and or stress that you haven't done enough and haven't done this and that.. Its done and you just need to recovery, recharge from the training to arrive race day ready to run and race.

[Benn Coubrough @Bennycoubs]

Sometimes it just doesn't all go to plan....

[Benn Coubrough @Bennycoubs]

RUNNING HILLS IN TRAINING - BENEFITS OF RUNNING HILLS

[Benn Coubrough @Bennycoubs]

Another week ticked on by... crunch time for those racing UTA ! But so good to see the group shining and working together, Great to see the team growing together.

[Benn Coubrough @Bennycoubs]

The last two weekends have been pretty packed !! Dodgy weather causing a few events to be postponed, UTA course getting damaged !!

Some great results from those that did race though, and a great session training down in Bouddi to get lots of stairs in.

[Benn Coubrough @Bennycoubs]

BEVE WITH BENN - EP56 - https://t.co/QJjU2Rqacp

Counting down the weeks - A Big week ahead - Lots of races and a long run :) The weather looking to throw some curve balls !!

[Benn Coubrough @Bennycoubs]

3 Days in the Blue Mountains...... cracking weekend away training with the team... Both challenging and rewarding.

[Benn Coubrough @Bennycoubs]

On the count down for the UTA... The 3 Day bender awaits... Covering off the week of some extra stairs and hills, the racing calendrer is full on April and May

[Benn Coubrough @Bennycoubs]

Wrapping up Six Foot Track 2024 !! Taking about false claims from influences, Ned Brockmann and we can a bit dirty talking about Poo on the runs...

BEVE WITH BENN - EP53 - https://t.co/u1KbfuJPIF

[Benn Coubrough @Bennycoubs]

Six Foot Track up and coming....

Well done to everyone that were up in Port Mac... This week takes us back into the mountains, for Six Foot Track...

[Benn Coubrough @Bennycoubs]

Staying in your zones...
As some recover from their races in New Zealand and others prep for their March events. It's a good reminder to discuss your training zones. How you should be training in your zones, what are the best ways to balance and be aware of your training zones.