BenFields84

My training platform ! Follow my journey to lose weight and get fit :) i also love wisdom quotes #Sobriety #Fitness #Gym #Wisdom

[Fitness Hub @FitHubHQ_]

IF YOU WANT A FLAT STOMACH, EAT THIS:

1. Eggs – 2–3 daily
2. Chicken – 150g daily
3. Cucumbers – unlimited
4. Leafy greens – 2 cups daily
5. Apples – 1–2 daily
6. Oats – 1 bowl daily
7. Green tea – 2 cups daily
8. Yogurt – 1 cup daily
9. Almonds – 20–30g daily
10. Water – 3–4 Liters daily

Abs aren’t built in the gym. They’re revealed in the kitchen.

[BenFields84 @BennyFields]

forget attention. grow in private

[BenFields84 @BennyFields]

Leg day #fitness #gym

[BenFields84 @BennyFields]

Assume you will win. This is how confident people think.

[BenFields84 @BennyFields]

Tu dois sacrifier ta vielle vie pour ta nouvelle vie.

[Live Psychology | Self Improvement @LivePsychology_]

THE BEST FOODS FOR BUILDING MUSCLE

1. Eggs

[BenFields84 @BennyFields]

30 minutes walk #fitness #walk

[BenFields84 @BennyFields]

Pull workout + abs #fitness #gym

[BenFields84 @BennyFields]

Just keep working, don't worry about what everybody else is doing.

[BenFields84 @BennyFields]

La paix vient de l'intérieur. Ne la cherche pas à l'extérieur. - Bouddha

[BenFields84 @BennyFields]

“Go alone, and don’t tell anyone anything. ”

[BenFields84 @BennyFields]

Power’s not given to you. You have to take it !

[BenFields84 @BennyFields]

Push workout + abs #fitness #gym

[BenFields84 @BennyFields]

30 minutes bike #fitness #gym

[BenFields84 @BennyFields]

Stop being scared of being disliked

[BenFields84 @BennyFields]

Pull workout #fitness #gym

[BenFields84 @BennyFields]

“Always remember: being alone is better than being around the wrong people.”

[BenFields84 @BennyFields]

"Que l'Eternel se tourne vers toi et te donne la paix !" Nombres 6:26

[BenFields84 @BennyFields]

Never ever quit. Life can go from 0 to 100 really quick. Trust me on this.

[florinabloom_ @Florine_off_]

Untamed energy.