Benout

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[Benout @benoutofficial]

even short workouts count. 15 minutes of movement is better than none

[Benout @benoutofficial]

gym is life

[Benout @benoutofficial]

good posture reduces back pain and boosts performance

[Benout @benoutofficial]

strength training 2–3 times a week helps maintain lean muscle mass

[Benout @benoutofficial]

150 minutes of moderate exercise weekly improves heart and brain health

[Benout @benoutofficial]

two 30-second bouts of jumping jacks fire up metabolism better than another espresso

[Benout @benoutofficial]

If your phone gets 10k steps every day, shouldn’t you?

[Benout @benoutofficial]

A brisk 10-minute walk each day can add 1 extra year to your life. Might as well walk toward a longer one.

[Santos @Santoss_CFC]

No City player can chat to Palmer currently.

[THE CHELSEA FORUM @TheChelseaForum]

Heading into a new day 💙

[Sam @SamCFC_footy]

The only project player yet to blow up in the Premier League

And guess what, the time will arrive soon

Maresca and his coaching department are developing him silently.

He already has his game simplified, and is getting that consistency back.

We will be there, Mykhailo Misha Mudryk 💙

[. @wydlamar]

THIS IS MENTAL.

[Comic Relief HQ @ComicreliefHQ_]

Enzo's passion has to be appreciated for real. So much love for Chelsea 💙💙 https://t.co/L0qggAhQUU

[Pitchside News Desk @PeterNotDrury]

Spurs fans threw trash at Cole Palmer

………. “and he took that personally”

[🌈Xxx porn hub📌 @blue_seeeee]

Don't lie. You're scared of facing Chelsea Football Club next.

[izzi @cfczi]

Cole Palmer G/A last season vs this season in the Premier League from the start of the campaign until December 10th

[Pitchside News Desk @PeterNotDrury]

We only have to pay £25m to Man United for Jadon Sancho

Must be the biggest robbery in football history

[. @wydlamar]

Cole palmer has surpassed Ødegaard’s total PL goals tally in 81 less appearances.