BodyPerformance 🇳🇱

𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙚𝙧. 𝘋𝘢𝘥 𝘛𝘰 𝘔𝘪𝘯𝘯𝘪𝘦 & 𝘉𝘢𝘳𝘯𝘦𝘺 𝘢𝘯𝘥 𝘢 𝘊𝘰𝘤𝘬𝘢𝘱𝘰𝘰 𝘤𝘢𝘭𝘭𝘦𝘥 𝘛𝘦𝘥𝘥𝘺.

[BodyPerformance 🇳🇱 @benpostma]

@StuartGibs12660 Well you’re entitled to your opinion.

It’s blunt and direct. Good work Staurt.

[BodyPerformance 🇳🇱 @benpostma]

#bramhall #irish

[BodyPerformance 🇳🇱 @benpostma]

Lovely afternoon ☀️

[BodyPerformance 🇳🇱 @benpostma]

Team 💥

[BodyPerformance 🇳🇱 @benpostma]

7 lbs down in 4 weeks (this wasn’t the intention) i go more of how i look visually but the by product of moving more and eating nutrient dense foods 80% of the time you will drop weight. Some good food and music to assist the day. #life #food #fitness

[BodyPerformance 🇳🇱 @benpostma]

Who doesn’t love a good walk & and look around the garden centre.

[BodyPerformance 🇳🇱 @benpostma]

Evening Conditioning 🔥
____

Assault Bike - 30 seconds On / 30 seconds off x 20
Target 200 kcal (Bike screen)

Horrible 🤢

15 minute walk
____

Finished with Sauna and steam and some ice cold water 💧

[BodyPerformance 🇳🇱 @benpostma]

Consistency.

[BodyPerformance 🇳🇱 @benpostma]

17 years & Still going 💪🏻

We are still here…

Today’s Session

Ring Press Ups 12/11/10/9/8/7/6/5/4/3/2/1
BikeERG 200m Sprint L10 18 Sec Target
Recovery - 75 seconds

Solid Work Nigel

[BodyPerformance 🇳🇱 @benpostma]

Just a lovely Day Part 2 MPT ❤️ 🎂

[BodyPerformance 🇳🇱 @benpostma]

Just a lovely Day Part 1 MPT ❤️ 🎂

[BodyPerformance 🇳🇱 @benpostma]

FrontRoom Olympics 🥇

Our next schedule event is the 100m Sprint - This will be judged by the simple rules of knock a door run and don’t get caught.

Old School Fun…

[BodyPerformance 🇳🇱 @benpostma]

Lovely Afternoon 🏊🏻‍♂️

[BodyPerformance 🇳🇱 @benpostma]

Working hard in the gym and working hard in the kitchen go hand in hand when you’re wanting to see changes to your body composition. Learn to cook, plan meals. Understand the importance of tracking your food intake. Your fat-loss goals depend on it. 💯

[BodyPerformance 🇳🇱 @benpostma]

Family Fun & Fitness

We keep the wheels rolling…

#fitness #family #fun #health #friends

[BodyPerformance 🇳🇱 @benpostma]

Today’s Workout 🏋🏻‍♀️

_____

40 minutes on the clock.

- DB deadlifts x 6
- DB reverse Lunges x 6
- DB clean & Press x 6
- Assault Bike x 10 kcal

Max Rounds Completed

Optional Changes

SkiERG / BikeERG / 100m Run

(Rest when needed)

#wod #training #workout #fatloss #gym

[BodyPerformance 🇳🇱 @benpostma]

What a Day 🫶🏻

We laughed.
We ice skated on the frozen roads.
We played eye spy with our green eyes
We built a rocket.
We ate chicken nuggets
We watched Aqua Man

We Loved It 🫶🏻

BPT

[BodyPerformance 🇳🇱 @benpostma]

Here’s to 2026

[BodyPerformance 🇳🇱 @benpostma]

Just watched one of the best #Christmas films of all time 🍿

#diehard

[BodyPerformance 🇳🇱 @benpostma]

Love it 🖤