Ben Render

Qualified Personal Trainer and Sports Journalist. Puregym Newcastle St James

[The Grenadier Guards @GrenadierGds]

It’s a shame that the #PoppyAppeal being launched today didn’t trend but #NationalPumpkinDay did so please RT this image to raise awareness

[Ben Render @benrender]

@northernassist It was the 11:11 from Blackpool North on Sunday morning

[Ben Render @benrender]

@northernassist .. other transport and having to fork out over £100 to get home

[Ben Render @benrender]

@northernassist Was referred to this account to make a complaint about late and delayed trains and no communication what so ever and as a result missing...

[Ben Render @benrender]

@northernassist ??

[Ben Render @benrender]

And subsequently pay over £100 in additional train fares. Disgraceful for a train service to be so unorganised and late. @NRE_Northern (2/2)

[Ben Render @benrender]

Absolutely disgusted by @NRE_Northern service today from Blackpool, delays galore and no information given, meant missing our coach (1/2)

[Ben Render @benrender]

@naomiecarpenter 🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕���🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻

[Ben Render @benrender]

All aboard the gain train 🚂 https://t.co/CKU9bIaclr

[𝐍 𝐀 𝐎 ��� 𝐈 🤍 @naomiecarpenter]

Buzzing with 70kg deadlift for reps (okay two reps) for my first go back in well over a year even if I did bail on 80kg IM COMING FOR YA 💪🏼

[Ben Render @benrender]

@naomiecarpenter I do that though so can't exactly say much haha

[Ben Render @benrender]

@naomiecarpenter Sameeeee

[Ben Render @benrender]

When @naomiecarpenter 'accidentally' turns up to the wrong gym to train

[Ben Render @benrender]

@naomiecarpenter

[Ben Render @benrender]

@naomiecarpenter

[Ben Render @benrender]

@naomiecarpenter

[Ben Render @benrender]

@naomiecarpenter Gains innit

[Ben Render @benrender]

@misszmc23 Thank you Zoe! 😁😁

[Ben Render @benrender]

@naomiecarpenter Haha, cardio

[Ben Render @benrender]

@naomiecarpenter #hayfever