Ben Rzy

Entrepreneur & Science Addict - Accelerationist

[Ben Rzy @benrzy]

Source: https://t.co/V2eipiURjB

You made it through the verification layer. Correctly suspicious. Follow me for more visual breakdowns like this.

[Ben Rzy @benrzy]

The AI tool sitting in your workflow may not change the economy by itself.

Anthropic's economist says the bottleneck is diffusion: context, deployment, and whether work actually changes.

[Ben Rzy @benrzy]

More output does not remove the constraint. It moves it.

Anthropic pushed so much more code that CI became the weak link, and humans had to repair the verification layer.

[Ben Rzy @benrzy]

Source: https://t.co/BB6Qf8Xesm

You stayed for the mechanism. Respectable behaviour. Follow me for more visual breakdowns like this.

[Ben Rzy @benrzy]

The hormone clinic shortcut is usually too neat.

This study tried to isolate the messy part: what changes when testosterone is present, but estrogen conversion is blocked.

[Ben Rzy @benrzy]

The bad shortcut is crushing a signal because the chart looks cleaner.

If the system uses estradiol for multiple jobs, suppressing it blindly can make the outcome worse, not cleaner.

[Ben Rzy @benrzy]

Day 4 of 30 Days of Superfoods.

Egg yolks carry choline, selenium, retinol, B12, and carotenoids like lutein and zeaxanthin.

Throwing away the yolk removes most of the interesting part.

Context matters. The nutrient profile is not subtle.

[Ben Rzy @benrzy]

Day 3 of 30 Days of Superfoods.

Sardines cover several things people often split into separate supplements: EPA/DHA, calcium, vitamin D, B12, and selenium.

Small fish. Dense package.

The boring foods keep doing the work.

[Ben Rzy @benrzy]

Source: https://t.co/BHxApu3OME

You made it past the buzzwords. Rare species. Follow me for more visual breakdowns like this.

[Ben Rzy @benrzy]

The AI app you open daily isn’t the enterprise product. Nikesh Arora on 20VC says the hard part starts when the model acts without a human to absorb false positives. Workflow redesign and token usage matter.

[Ben Rzy @benrzy]

Token budgets are just another spreadsheet. An employee using 20x more tokens might be misusing resources or learning the new AI workflow faster. Nikesh Arora, 20VC, says false positives in enterprise AI mean workflows need redesign.

[Ben Rzy @benrzy]

Source: https://t.co/fCeDLA7u7i

You stayed for the mechanism. Respectable behaviour. Follow me for more visual breakdowns like this.

[Ben Rzy @benrzy]

The light in your room is not just helping you see.

Satchin Panda's point is that evening blue light can keep the sleep signal held down before bedtime:

[Ben Rzy @benrzy]

Sleep is not only a brain event.

Food keeps the gut, liver, and hormones working for hours after the meal. The last bite matters because the organs still have to clock out.

[Ben Rzy @benrzy]

Day 3 of 30 Days of Superfoods.

Sardines cover several things people often split into separate supplements: EPA/DHA, calcium, vitamin D, B12, and selenium.

Small fish. Dense package.

The boring foods keep doing the work.

[Ben Rzy @benrzy]

Day 2 of 30 Days of Superfoods.

Oysters are basically a mineral payload: zinc, B12, copper, selenium, and some omega-3.

The point is not to worship one food.

The point is to notice when a food solves several boring nutritional jobs at once.

https://t.co/8uyAZ8YP94

[Ben Rzy @benrzy]

I managed to get a single prompt in today.