Ben sier

Any booking or enquiries @ConorMorris11

[WRUNationalChampionship (East + West) @WRUChampionship]

The latest @WRUChampionship (East) table courtesy of @AllWalesSport.
Congratulations to @bedwasrfc on winning the league and returning to the WRU Premiership.
All the best to the two relegated clubs with promptly returning to the @WRUChampionship.
https://t.co/ME9j0n6qkf

[Dragons RFC 🐉 @dragonsrfc]

Jac Lloyd on debut has the honour of the first touch of the game with Dragons kicking off in Glasgow.

Lloyd yn dechrau ni bant yn Glasgow!!!

#WeAreGwentRugby

[Bedwas RFC @bedwasrfc]

🔲🔲 New Years Eve Signing News🔲🔲

Bedwas RFC are delighted to announce the signing of second row/Back Row @bensier7 ✍️

The club would like to welcome Ben back and look forward to seeing him kick on and strengthen this squad in 2025 🖤🤍

[Newport RFC 1️⃣5️⃣0️⃣ @NewportRFC]

21: Try for Brecon courtesy of second row, Ben Sier.

Brecon 5-14 B&As

#COTP #YmlaenCasnewydd

[Pontypridd RFC @PontypriddRFC]

𝗜𝗘𝗦𝗧𝗬𝗡 𝗛𝗔𝗥𝗥𝗜𝗦 𝗝𝗢𝗜𝗡𝗦 𝗧𝗛𝗘 𝗣𝗢𝗡𝗧𝗬𝗣𝗥𝗜𝗗𝗗 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗧𝗘𝗔𝗠 🤝

We are very pleased to announce that @iestynhar2 has joined the Club as Assistant Coach for the 2024/25 season 🙌

🗞️ Read 𝘼𝙇𝙇 about it 🔗👉https://t.co/oWamSoTbX2

#WeArePonty 🖤🤍

[Jonathan Davies CBE @JiffyRugby]

Oh my god. Heartbreaking 💔 ❤

[Sky Sports Rugby League @SkySportsRL]

Rob Burrow, a legend who will never be forgotten ❤️

[Cardiff Rugby Life @CardiffRugbyWeb]

Great have Cal back in blue & black briefly, for his performance and also the chance to re-share my favourite image 😂😂

[BBC Sport @BBCSport]

The Hardest Geezer. The most incredible achievement. 💪

Russ Cook has finally finished his epic challenge, running the length of Africa - the equivalent of 385 marathons - in 352 days.

Simply sensational. 🏃‍♂️

[Ben sier @bensier7]

@lockestock8 @jayclark0106 @binky1511 @Bargoedrfc Good luck brother

[Cardiffrfc @Cardiff_RFC]

Congratulations to @CraigHudd1 on earning his club tie this afternoon.

#BlueAndBlacks 💙🖤

[BBC ScrumV @BBCScrumV]

Wales have named their 23 to face England on Saturday with George North straight into the team at outside centre and Will Rowlands returning to the bench🏉

#BBCRugby

[Scarlets Rugby @scarlets_rugby]

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Huge congratulations to Ioan Lloyd, who on Saturday became the 253rd player to represent the Scarlets in Test rugby

Llongyfarchiadau i Ioan, chwaraewr rhyngwladol rhif #253 y Scarlets

#YmaOHyd

[Ben sier @bensier7]

@jayclark0106 Sorry for your loss mate 👍🏼

[Byron Lloyd @ByronDavidLloyd]

I recently cycled with Craig from Paris to Bordeaux for Velindre. I am joining Craig again in their next challenge, the Wales Coastal Path Walk, and aiming to raise a £2500 which goes directly to his charity. Please give generously if you are able to.
📷
https://t.co/A0WGNy8Gyt

[Merthyr RFC 🏉 @RFCMerthyr]

Full time here at the Wern and an improved performance from the #Ironmen sees us back to winning ways.

With thanks to @bridgendravens, we look forward to visiting later in the season.

Well done boys 🤙🏻

@RFCMerthyr 50 7T BP
@bridgendravens 32 4T BP

#TeamIronmen🖤💚💛

[Merthyr RFC 🏉 @RFCMerthyr]

#TeamNews

Our #Ironmen23 ahead of this weekend's Indigo Premiership fixture against the Ravens.

🏉 @bridgendravens
📆 Saturday 13th January
🕝 Kick Off 14:30
📍 The Wern
🏆 Indigo Premiership

#TeamIronmen🖤💚💛

[Merthyr RFC 🏉 @RFCMerthyr]

#TeamNews

Our #Ironmen23 ahead of our final game of 2023, when we welcome the #Drovers to the Wern.

We'd love to have you join us!

🏉 @llandoveryrfc
📆 Saturday 30th December
🕝 Kick Off 14:30
📍 The Wern
🏆 Indigo Premiership

#TeamIronmen🖤💚💛

[BBC ScrumV @BBCScrumV]

The latest Scrum V podcast is out! 🎧

Scarlets fly-half @ioanlloyd10 joins @g_r_owen, @nickyrobo and, one of his idols, James Hook! 🏉

Listen on @BBCSounds 🔊

#BBCRugby

[Ben sier @bensier7]

@showers_derek Top man der 👍🏼

[Ben sier @bensier7]

Been a hard road getting back but looking forward to getting back out there tomorrow 🤞🏼

[YSTRAD RHONDDA RFC @YstradRFC]

🚨 TEAM NEWS 🚨

🏉 @Bargoedrfc V @YstradRFC

🏆 @WRUChampionship (EAST)

📅 16/12/23.

⏰ 2.30 P.M. Kick Off.

🏟 Bargoed Park, CF81 8PS.

#ShowYourSupport
#COTY 🩵 💙 🏉