Ben Thomas Coaching

Cyclist, Coach, Writer. 4x British Champion brings you Ben Thomas Coaching - a motivational platform for you to achieve your best.

[Ben Thomas Coaching @benthomas88]

Zero race days this June! Just building ready for the second half of the season and enjoy riding my Ribble Ultra Grit for lots of hours. I'll be at https://t.co/QaDJTMymeb on the 27th June with Wahoo for the big 220km ride so hopefully see some of you there!

[Ben Thomas Coaching @benthomas88]

Want to improve performance in both hot and cool conditions?

Our Heat Training add-on is designed for coached athletes looking to gain a powerful advantage through a structured and monitored heat adaptation program.

https://t.co/MsupIUnZMt

[Ben Thomas Coaching @benthomas88]

Best of luck to all our coaching clients and friends taking on Unbound Gravel this weekend! Hope you have a fast, fun and successful race!

What an adventure last years Unbound was for the Ribble Outliers
https://t.co/aPzsj7zg1e

[Ben Thomas Coaching @benthomas88]

It was so good last weekend having the full Ribble Outliers team together again for the first time since February.

Pretty sad knowing it won’t happen again until late August, but that’s the reality of a busy race calendar spread across so many events and countries.

[Ben Thomas Coaching @benthomas88]

Happy to have a mid season reset this week before getting stuck back into training. Excited to build some good form again and step things up for the second half of the season.

[Ben Thomas Coaching @benthomas88]

Heading to a new gravel or mountain bike race and want some expert coaching advice before race day? 🚴‍♂️🔥

Book your consultation call here 👇
https://t.co/fwwNAvZfnO

[Ben Thomas Coaching @benthomas88]

The Schwalbe Thunder Burt 2.1 up front paired with a G-One RS Pro 50 rear, or the G-One RX Pro 50 front and rear, have become our go to setups for races this season. It's the best thing having so many options available depending on the course conditions and demands of each race.

[Ben Thomas Coaching @benthomas88]

Huge thanks to Precision Fuel & Hydration for all their support this season. It’s great to know they’re always available at the other end of a consultation call, email or WhatsApp message whenever we need some help.

[Ben Thomas Coaching @benthomas88]

Time to pin on a number board again! 🚴‍♂️🔥

This weekend we’re off to Scotland for the Gralloch UCI race on Saturday. After finishing 4th in the sprint for the win last year, I’d love to go one better and step onto the podium this time… but it definitely won’t be an easy ride.

[Ben Thomas Coaching @benthomas88]

Traka 360 — good for a short while, wasn't far off the front group over the first hill, but with very limited matches the fight was short lived. DNF wasn’t what I came here for, but that’s racing and maybe we couldn't expect much more after 2 weeks of illness.

[Ben Thomas Coaching @benthomas88]

The biggest gravel race in Europe is here — The Traka in Girona 🇪🇸🔥

Raced the 200 last year… and somehow I’ve been convinced to take on the 360 this time. Not sure how that happened 😅

Let’s see how this goes!

Website: https://t.co/xWD643tyL5

[Ben Thomas Coaching @benthomas88]

Soon back on this lightening fast machine!

[Ben Thomas Coaching @benthomas88]

Images from todays Gravel Desert race here in Spain.

[Ben Thomas Coaching @benthomas88]

The races season is in full swing and this weekend we head to Spain for Gravel Desert!

Event Details: Gravel Desert - Gravel Earth Series
When: 11th April 2026
Where: Huesca, Spain
Distance: 167 km
Website: https://t.co/m56dvdEcBq
Instagram: @gravel.desert

[Ben Thomas Coaching @benthomas88]

The latest Intro Outro Gravel video is online from 114 Gravel in Portugal! There's new bikes, bee saving missions, big race results, secret nutrition strategies and plenty of emotions. Head over to YouTube for the video:
https://t.co/asGoWpZWUf

[Ben Thomas Coaching @benthomas88]

Photos from last weekends 114 Gravel UCI race in Portugal.

[Ben Thomas Coaching @benthomas88]

Portugal highlights from day 1

[Ben Thomas Coaching @benthomas88]

Spring update - Racing and travel with the Ribble Outliers pro gravel team
https://t.co/6IBeYN1c3G

[Ben Thomas Coaching @benthomas88]

It's time to go racing again! This week the team head to Portugal for 114 Gravel, the next round of the UCI World Gravel Series.

Event Details: 114 Gravel
When: 28th March 2026
Where: Elvas, Portugal
Distance: 137 km
Website: https://t.co/13hvz5825a
Instagram: @114gravelrace

[Ben Thomas Coaching @benthomas88]

One week until we’re back on the road for the next block of racing.

🇵🇹 Elvas 114 Gravel – UCI World Gravel Series
📅 28th March

🇪🇸 Gravel Desert – Gravel Earth Series
📅 11th April

The countdown is on. 🚀