Ibnu Rizal

I like to be a free spirit.

[Ibnu Rizal @benul3189]

When I away from training

[Ibnu Rizal @benul3189]

#coronavirus86

[Ganjar Pranowo @ganjarpranowo]

Dia ajak kawan2nya nyanyi tentang Indonesia.... siapa kenal anak muda ini?

[Ibnu Rizal @benul3189]

Join me in a Challenge on Strava: https://t.co/J5JIXzWMpZ

[Ibnu Rizal @benul3189]

Nice! I grew a Big Worm and scored 2,717,535 points. Try to beat my high score! #WormsZone #Slither #Snake #Game

https://t.co/FXxudsXTUZ

[Ibnu Rizal @benul3189]

Vaya con Dios, maestro Glenn Fredly...

[Ibnu Rizal @benul3189]

latest #Move, Pool swimming 55min, very hard, 2.00 km. https://t.co/gUrQIGedmH

[Ibnu Rizal @benul3189]

latest #Move, Running 1h 12min, hard, 10.90 km. https://t.co/KppvR7m7mV

[Ibnu Rizal @benul3189]

latest #Move, Pool swimming 1h 16min, maximal, 2.60 km. https://t.co/XNKA6CrVoq

[Ibnu Rizal @benul3189]

latest #Move, Running 1h 21min, hard, 8.43 km. https://t.co/pTJQ5fLVKf

[Ibnu Rizal @benul3189]

latest #Move, Circuit training 1h, hard. https://t.co/8IMpID584Z

[Morgue Vanguard @lord_kobra]

Orasi veteran perang Irak di 2010 yang masih (akan terus) relevan https://t.co/tfA5GlqrYf

[Ibnu Rizal @benul3189]

latest #Move, Running 2h 30min, very hard, 21.02 km. https://t.co/D72SE6RFyA

[Ibnu Rizal @benul3189]

latest #Move, Pool swimming 1h 9min, hard, 1.10 km. https://t.co/wBEZGliSdw

[Ibnu Rizal @benul3189]

latest #Move, Running 34min, hard, 5.06 km. https://t.co/Gbm2DxNUmw

[Ibnu Rizal @benul3189]

latest #Move, Pool swimming 1h 2min, moderate, 1.90 km. https://t.co/LfngxGBQyE

[TMC Polda Metro Jaya @TMCPoldaMetro]

16.08 Sekilas info, Jika hendak berhenti/ macet di Tol, dihindari posisi dibelakang kendaraan besar ! Karena dgn kecepatan 43 Km/ jam saja kendaraan kita bisa hancur tidak berbentuk.
Salam Safety First.

[Ibnu Rizal @benul3189]

latest #Move, Running 33min, hard, 5.05 km. https://t.co/KdvlOVxDxF