Kevin Berge

LOCKED OUT OF OLD PAGE. ALL ABOUT FITNESS AND NYG, LFC, NYY, NYK, NYI, & UofM

[Kevin Berge @bergek55]

@AvaAddams 👍🏼

[Kevin Berge @bergek55]

@AvaAddams Sky dive. I should have done it when I was younger. 🤷🏻‍♂️

[Kevin Berge @bergek55]

6 miles of speed work is done! Time for some much needed gym work.

[Kevin Berge @bergek55]

Another quality run in the books.

[Kevin Berge @bergek55]

@GetUpESPN @BigBlueUnited @MelKiperESPN Stop saying this! He hasn’t dealt with this. The NYG is volatile right now. Coach and GM are holding on by a thread. This is a bad spot for a good kid. This is coming from a NYG fan. Let’s focus on his ability. That will matter more than anything.

[Kevin Berge @bergek55]

Easing back into my training with back to back running days. Legs are feeling good. #running

[Kevin Berge @bergek55]

@AvaAddams

[Kevin Berge @bergek55]

Wow! 40 minute Fartlek run. After a 10 min warm up, 1 min all out followed by 1 min recovery and end with a 10 cool down. Ran this one up and down hills 🥱 #runningman #statenislandrunning #statenisland

[Kevin Berge @bergek55]

@DDuggan21 @BigBlueUnited I don’t give AF about cap numbers and cap hits. I want quality football. They brainwashed us thinking it was a good idea to let Saquon walk because of what a RB is worth. I’m tired of shyt football.

[Kevin Berge @bergek55]

First outdoor run since February 24. Feeling pretty good. Time to get back to some training. @nyrr Brooklyn Half will be here before I know it. #statenislandrunning #summerrunner

[Kevin Berge @bergek55]

@AvaAddams Bringing the car in for the oil change. It turns into an all day affair

[Kevin Berge @bergek55]

Rest is necessary #MentalHealth #MentalHealthMatters #MentalWellness

[Kevin Berge @bergek55]

@AvaAddams Have you been to Nola during Mardi Gras?

[Kevin Berge @bergek55]

@teacher_mom03 🤢

[Kevin Berge @bergek55]

@AvaAddams My weekend style is running clothes, gym clothes, sweatshirts and hoodies or boards shorts and flips

[Kevin Berge @bergek55]

The wheels fell off this one. I was doing great until mile 8 and then… the IT band started to act up. I tried to push through. The quad started to strain along with the calf. I went from a 1:57 finish to a 2:07 finish. BLNT

[Kevin Berge @bergek55]

Some pics from the @RunRocknRoll Las Vegas Half! #stripatnight

[Kevin Berge @bergek55]

FINALLY!! Less than 23 hours to go! #stripatnight @RunRocknRoll #rnrvegas @higdonmarathon @RunWithHal

[Kevin Berge @bergek55]

Training ✅ Next up- @RunRocknRoll Las Vegas 13.1 this Sunday. @higdonmarathon @RunWithHal

[Kevin Berge @bergek55]

That’s a wrap. Last long run before next weeks @RunRocknRoll Vegas Half Marathon. A few more runs left before the race. I’m hoping this storm doesn’t develop into anything major. @higdonmarathon @RunWithHal