rAez#

1st year colle student. . .

#wltwt sw: 89kg & gw: 50kg | 158cm
target by january: -17.6kg

[rAez# @berlalubiru]

https://t.co/z42VwMTn7s

[rAez# @berlalubiru]

binged today 🥰 life is good

[rAez# @berlalubiru]

dietgo tuh beneran ga sih......

[rAez# @berlalubiru]

ya Allah aku mau airfryer....

[rAez# @berlalubiru]

—raez's progress #1:
1801 calorie intake.. exceeds 1200 :[ and walked 5400 steps! only drank around 950ml waters tho 😭😭😭 belum beli galon lagi

[rAez# @berlalubiru]

@mercemdes OFC KAK aku mau minta maaf juga kalo jd spam like😭💔💔 tweet2 km beneran ngebantu aku banget, i saw ure in recovery and i hope all the best for u, be happy and i hope u'll always be surrounded by good people!! 🤍

[rAez# @berlalubiru]

sumpah kak semoga hidupnya bahagia selalu... so helpful......

[‎𐔌՞. .՞𐦯 @mercemdes]

another thread of low cal foods dari corn dog cuma 220 cal (udah isi sosis + keju) TERUS bisa bikin seblak/odeng dengan mindful karena semuanya low cal 🤤 donat 190 cal, bakpao 170 cal/3 pcs, mochi rice bowl 170 cal/3 pcs, perbumbuan nasi biar ada rasanya dan dan dan BANYAK LAH

[‎𐔌՞. .՞𐦯 @mercemdes]

another thread of low cal foods dari corn dog cuma 220 cal (udah isi sosis + keju) TERUS bisa bikin seblak/odeng dengan mindful karena semuanya low cal 🤤 donat 190 cal, bakpao 170 cal/3 pcs, mochi rice bowl 170 cal/3 pcs, perbumbuan nasi biar ada rasanya dan dan dan BANYAK LAH

[Android 17 @FaggotAndroid17]

the cia is out of ideas

[rAez# @berlalubiru]

jir helpful bgt

[rAez# @berlalubiru]

satu porsi ayam geprek sekitar 1200kkal...😭😭😭😭 pantes bb naik mulu tp gaada lg coy makanan murah buat anak kosan...

[rAez# @berlalubiru]

grocery list
-roti gandum sari roti (180kkal per-serving)
-telor (78kkal per-biji)
-tofu telur (70kkal)
-jamur shimeji putih (38 kkal per 100gr)
and probably some low cal snacks..

[rAez# @berlalubiru]

roti gandum sariroti 70gr (2 lembar) = 180kkal, taking notes.. taking notes..

[auls~ 🐻❤️ @auliarossari]

Beli ini krna rame dibahas di twitter. Beneran enak bgt pula, 1 slice cm 60 kal🥺 makasih bgt yg udh ngasih tau, lumayan bgt cm snack pagi or sore

[rAez# @berlalubiru]

sandwich gabin isi ubi ungu perkiraan 310kkal per pcs🤓🤓🤓

[Angel pie 🍰 (-?/20 kg) @Angelic_pie28]

₊˚⊹ 🍥ᴀɴɢᴇʟ ᴘɪᴇ'ꜱ ᴄᴏᴏᴋʙᴏᴏᴋ🥢⋆ ˚｡୨୧ ⋆˚

an ongoing #thread 🧵🪡

Here are all my super yummy recipes!!! ⊹ ˖ Ი𐑼

#edtwt #edrtwt #mealspo #hungrytwt #diettwt #ricecaketwt #lowcal #recipe #protein #fiber

[rAez# @berlalubiru]

if i ate 700kkals everyday till dec 30 i might just lose 18kg?? sounds tempting

[rAez# @berlalubiru]

thinking makan buat besok:

-breakfast (+lunch): 1 ubi cilembu (around 186kkal) & 1 telur rebus (around 77kkal)
-dinner: sup tofu telur jamur (around 310-390kkal)

sekitar 653kkal?

[bunny of edtwt @vocaIoidtwt]

80kg vs 69kg

[rAez# @berlalubiru]

indo main food tracker (part 1)

[rAez# @berlalubiru]

—tracking indo main foods i eat as anak kost! (calories, sugar, protein) :]

[rAez# @berlalubiru]

https://t.co/z42VwMTn7s

[rAez# @berlalubiru]

indo snack tracker (part 1)

[rAez# @berlalubiru]

— tracking indo snacks and drinks i usually consume! (their calories + sugar + protein) :]

[rAez# @berlalubiru]

1. indomie (goreng, kari ayam, ayam bawang, cabe ijo)

—goreng: 400kkal, 6g sugar, 7g protein
—kari ayam: 330kkal, 2g sugar, 7g protein
—ayam bawang: 310kkal, 2g sugar, 7g protein
—cabe ijo: 580kkal, 9g sugar, 11g protein

[rAez# @berlalubiru]

—tracking indo main foods i eat as anak kost! (calories, sugar, protein) :]