soy asi

me gusta leer, la arqueología me apasiona, las diferentes culturas me enseñan ....

[Rubén Blades @rubenblades]

JHONNY HEREDIA
La Alcaldía de Baruta, en el Estado Miranda en Venezuela, anunció el súbito fallecimiento del artista Jhonny Heredia, que actuaba en eventos musicales interpretando mi repertorio musical. No se que produjo tan lamentable situación. Envío mi pésame a su familia y seres queridos y expreso mi agradecimiento a mi colega por su labor y apoyo a nuestro trabajo y figura.
¡Gracias Jhonny, y que Dios te cuide siempre!

Rubén Blades
14 de junio, 2026

[House Republicans @HouseGOP]

Tren de Aragua has been DECAPITATED.

[Commentary Donald J. Trump Truth Social Posts On X @TrumpTruthOnX]

At my direction, the United States Southern Command delivered a swift and lethal kinetic strike to successfully execute Niño Guerrero, the infamous leader of Tren De Aragua, one of the most bloodthirsty Terrorist Organizations on Planet Earth. Before I returned to office, Joe Biden opened our Southern Border to millions of Illegal Criminals, and allowed this foreign army to rape, maim, and murder American Citizens with total impunity. During my Campaign, I pledged to expel these monsters from our Country, and bring Justice to the families of those they slaughtered, including the precious 12-year-old Jocelyn Nungaray, 22-year-old Laken Reilly, and countless other beautiful souls. With this action, the United States Military has brought retribution for them, their families, and their loved ones. Early in my Administration, I delivered on my promise to designate Tren de Aragua as a Foreign Terrorist Organization, deport thousands of evil criminals, and wage war against the Cartels, who have long been waging war against our Citizens, while weak leaders left America helpless and defensive. This action was coordinated closely with our friends in Venezuela, with whom we are working very well. As a result, Tren de Aragua terrorists no longer have safe haven in Venezuela or anywhere else and, under my leadership, we will find these vicious murderers and drugs lords anytime, anyplace, and send them to the depths of hell where they belong. GOD BLESS AMERICA! President DONALD J. TRUMP

( TS: Jun 12 2026, 9:03 PM ET )​​​‍​​‌‍​​‌‍​​​​​​​‌‍​​​​​​​​‌‍​​​​​‌‍​‌‍​​‌‍​‌‍​​​​​​‌‍​‌‍​​​​​​​​​‌‍​​​​‌‍​​​​‌‍​​​​​‌‍​​​​​​​​​‌‍​‌‍​‌‍

[Commentary Donald J. Trump Posts From Truth Social @TrumpDailyPosts]

𝗗𝗼𝗻𝗮𝗹𝗱 𝗝. 𝗧𝗿𝘂𝗺𝗽 𝗣𝗼𝘀𝘁𝘀 𝗩𝗶𝗱𝗲𝗼 𝗼𝗻 𝗧𝗿𝘂𝘁𝗵 𝗦𝗼𝗰𝗶𝗮𝗹 - 𝟬𝟮:𝟬𝟯 𝗣𝗠 𝗘𝗦𝗧 𝟬𝟲.𝟭𝟮.𝟮𝟲

At my direction, the United States Southern Command delivered a swift and lethal kinetic strike to successfully execute Niño Guerrero, the infamous leader of Tren De Aragua, one of the most bloodthirsty Terrorist Organizations on Planet Earth. Before I returned to office, Joe Biden opened our Southern Border to millions of Illegal Criminals, and allowed this foreign army to rape, maim, and murder American Citizens with total impunity. During my Campaign, I pledged to expel these monsters from our Country, and bring Justice to the families of those they slaughtered, including the precious 12-year-old Jocelyn Nungaray, 22-year-old Laken Reilly, and countless other beautiful souls. With this action, the United States Military has brought retribution for them, their families, and their loved ones. Early in my Administration, I delivered on my promise to designate Tren de Aragua as a Foreign Terrorist Organization, deport thousands of evil criminals, and wage war against the Cartels, who have long been waging war against our Citizens, while weak leaders left America helpless and defensive. This action was coordinated closely with our friends in Venezuela, with whom we are working very well. As a result, Tren de Aragua terrorists no longer have safe haven in Venezuela or anywhere else and, under my leadership, we will find these vicious murderers and drugs lords anytime, anyplace, and send them to the depths of hell where they belong. GOD BLESS AMERICA! President DONALD J. TRUMP

[soy asi @bernaime]

Excelente!!!

[Commentary Donald J. Trump Posts From Truth Social @TrumpDailyPosts]

𝗗𝗼𝗻𝗮𝗹𝗱 𝗝. 𝗧𝗿𝘂𝗺𝗽 𝗣𝗼𝘀𝘁𝘀 𝗩𝗶𝗱𝗲𝗼 𝗼𝗻 𝗧𝗿𝘂𝘁𝗵 𝗦𝗼𝗰𝗶𝗮𝗹 - 𝟬𝟮:𝟬𝟯 𝗣𝗠 𝗘𝗦𝗧 𝟬𝟲.𝟭𝟮.𝟮𝟲

At my direction, the United States Southern Command delivered a swift and lethal kinetic strike to successfully execute Niño Guerrero, the infamous leader of Tren De Aragua, one of the most bloodthirsty Terrorist Organizations on Planet Earth. Before I returned to office, Joe Biden opened our Southern Border to millions of Illegal Criminals, and allowed this foreign army to rape, maim, and murder American Citizens with total impunity. During my Campaign, I pledged to expel these monsters from our Country, and bring Justice to the families of those they slaughtered, including the precious 12-year-old Jocelyn Nungaray, 22-year-old Laken Reilly, and countless other beautiful souls. With this action, the United States Military has brought retribution for them, their families, and their loved ones. Early in my Administration, I delivered on my promise to designate Tren de Aragua as a Foreign Terrorist Organization, deport thousands of evil criminals, and wage war against the Cartels, who have long been waging war against our Citizens, while weak leaders left America helpless and defensive. This action was coordinated closely with our friends in Venezuela, with whom we are working very well. As a result, Tren de Aragua terrorists no longer have safe haven in Venezuela or anywhere else and, under my leadership, we will find these vicious murderers and drugs lords anytime, anyplace, and send them to the depths of hell where they belong. GOD BLESS AMERICA! President DONALD J. TRUMP

[Hanif kUman Şifa-i Ruh (18000 Alem) (@yaarenler) @yaarenler]

🍠 “87 yaşındaki komşum bu yıl bana 200 dolar tasarruf ettiren patates bilgeliğini az önce paylaştı…” Düz bir karton kutu çıkardı, bir avuç kabartma tozunu altın tozu gibi serpiştirdi ve fısıldadı, “Evde bütün kış patatesleri böyle saklardık — buzdolabı yok, kimyasal yok, filizlenme yok.” Şaka yaptığını sandım… ta ki deneyene kadar. Eski usul patates saklama hilesi: 1. Patateslerinizi bir karton kutuya koyun (nefes alabilir olması = anahtar) 2. Üzerlerine cömertçe kabartma tozu serpin 3. Kutuyu serin, karanlık bir yere kaldırın (dolap, kiler, yatak altı) 4. Aylar boyunca sert ve filizsiz kaldıklarını izleyin Artık lapa patates yok. Artık torbanın yarısını çöpe atmak yok. Sadece hiçbir şeyi israf etmeyen bir neslin unutulmuş basit bilgisi. 2026’da büyükannenin numaralarını geri getiren başka kim var? Deniyorsan bir
📷 bırak! Bir sonraki market alışverişinden önce bunu kaydet. Cüzdanın (ve patateslerin) sana teşekkür edecek. 📷❤️

[Darío Madrid @Dario_Madrid_F]

La tragedia de Catalina de Aragón: de hija de los Reyes Católicos a reina desterrada
La gran tragedia de Catalina fue no poder proporcionar a Enrique VIII un heredero varón que sobreviviera. A lo largo de su matrimonio tuvo siete embarazos. Tres hijos murieron antes de cumplir tres meses, una niña nació muerta y otra falleció pocos días después de nacer. Solo sobrevivió María Tudor.
https://t.co/vYgXNgEzui

[Enzo Sanchez | IA @EnzoSanchezIA]

Puedes ganar hasta $400 al día si tienes:

• Un portátil
• Conexión a internet
• Algunas horas libres

Aquí tienes 8 plataformas que pagan por trabajar desde casa:

[M Bleu @soymbleu]

De mujer a mujer: no formes un proyecto de vida con alguien que no demuestra compromiso ni responsabilidad desde lo más básico. No se trata de regalos ni de dinero, sino de acciones, respeto y disposición para construir juntos. Si una persona no puede acompañarte, cuidarte y estar presente en los pequeños detalles, difícilmente lo hará en los grandes. Mereces un amor que sume, que crezca contigo y que te brinde estabilidad emocional y real

[Ulula @Ulul4r]

Filtraron la película de Michael Jackson y la colocaron en X https://t.co/YlCLAc5ScU

[El Velo de los Dioses. @VelodeDioses]

🧠 Un neurólogo pidió a uno de sus pacientes que hiciera algo sorprendentemente simple: sacar la lengua durante 40 segundos, dos veces al día.

Dos semanas después, sus niveles de cortisol -la hormona relacionada con el estrés- habían descendido desde valores propios de ansiedad clínica hasta rangos normales. Sin cambios en la medicación. Sin tratamientos nuevos.

¿Qué ocurrió?

Gran parte de la tensión que acumulamos cada día se concentra en el cuello. Algunos especialistas estiman que entre el 60% y el 80% de la tensión corporal crónica se almacena en esta zona. Y esa tensión no se queda ahí.

Puede afectar a estructuras relacionadas con la respiración, la postura y la regulación del sistema nervioso, manteniendo al cuerpo en un estado constante de alerta.

La lengua está conectada al hueso hioides, una pequeña estructura que sirve de anclaje para músculos profundos del cuello y la garganta. Al extenderla por completo durante unos segundos, se genera un suave estiramiento que puede ayudar a liberar tensión acumulada en toda esa cadena muscular.

Un gesto sencillo.

40 segundos.

Dos veces al día.

A veces, el problema no está en tu mente, sino en la tensión que tu cuerpo lleva soportando durante demasiado tiempo.

⚠️ Importante: Este ejercicio no sustituye ningún tratamiento médico ni psicológico. Su objetivo es favorecer la relajación muscular y el bienestar general. Consulta siempre con un profesional sanitario antes de realizar cambios en tu rutina de salud.

[Leackin Munane @LMunane]

Mon portable a sonné, c'était un message de ma fille qui était au parc avec des amis :

« Papa, j'ai oublié d'éteindre la lumière du sous-sol »

À la maison, nous n'avons pas de sous-sol, c'est notre code.

« Sous-sol » signifie ↓ ↓

[Luz Mery Ramírez @MeryLuz21226]

El hígado graso afecta actualmente a 1 de cada 3 adultos.

Altera el metabolismo, puede provocar diabetes y aumenta el riesgo de enfermedades cardíacas.

Aquí te explicamos cómo solucionarlo:

1. Come todas las batatas que puedas.

[Elysia🪷 @ElysiaXBT]

Temen gw badannya kurus, tennis padel hampir tiap hari, nge gym juga.
Umur 29 tahun.
Bulan lalu dia divonis diabetes tipe 2.
Gw kaget. Dia lebih kaget.
Dokternya bilang satu kalimat yang bikin semua orang di ruangan itu terdiam.

[César Dorado 🏺🏛️ @CDorado75]

📢💣 ¡Se confirma la existencia de un nuevo circo romano en Hispania!
Prospecciones y sondeos arqueológicos no dejan lugar a duda. Se encuentra en el yacimiento de Iruña-Veleia (Iruña de Oca, Álava) y se calcula que podría albergar a uno 5000 espectadores.
Vamos a conocerlo 🧵👇

[あゆみかん🍊1分体操と「巡りの法則®︎」で世界に幸せを広めるプロジェクト @ayumichannelok]

セロトニンが出る周波数だそうです。確かにめっちゃ幸せ。みんなも目を閉じて聴いてみてください。

[Nita • Juana Cervio | tech & blockchain recruiting @eudtoxic]

Si tienen título universitario y hablan inglés, pueden postular a esta vacante freelance, pagan 70 USD por hora para entrenar a la AI 🤖💸

Es 100% remota desde cualquier parte del mundo 🌍, buscan profesionales de diferentes profesiones

Postulan acá: https://t.co/sZ7fOkGMZx

[Iván Fernández Amil @ivanfamil]

En 1881, un arqueólogo encontró en Egipto una pieza de granito que parecía imposible. Las marcas grabadas en ella sugerían una tecnología que, según la historia oficial, no debería haber existido. Durante más de un siglo alimentó teorías de todo tipo. Tira del hilo 🧵👇🏽👇🏽👇🏽

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. A 42-year-old mother of two came to my office complaining of jaw pain and crushing fatigue. She ran half-marathons. Her EKG was normal. Another doctor had sent her home with anxiety medication.
When I got her into the cath lab, I found severe microvascular disease — plaque choking the tiniest vessels of her heart, the ones standard angiograms routinely miss.
Her heart had been starving in silence while everyone told her she was stressed.
She is alive today. Too many women like her are not.
Heart disease kills more women than every cancer combined. And medicine is still diagnosing it through a male lens.
84% of cardiologists report having patients in the past year whose heart disease was misdiagnosed by another physician. Women with a STEMI heart attack have a 59% greater chance of being misdiagnosed compared to men. Women with an NSTEMI — 41% greater chance.
The reason is structural. For decades, we screened, tested, and treated women using a template built for men.
Men's heart attacks announce themselves — the crushing chest pain, the clutched fist, the Hollywood collapse. Women's hearts whisper. Crushing fatigue that feels like wearing a lead vest. Jaw pain written off as TMJ. Nausea blamed on a stomach bug. An ache between the shoulder blades blamed on a long week. Shortness of breath blamed on being out of shape.
For years, medicine called these "atypical" symptoms. They are not atypical. They are female-typical. Half of humanity is not a variant.
And the biology runs deeper than symptoms.
Women have smaller hearts and narrower coronary arteries. Plaque doesn't only clog the big highway vessels — it hides in the microvasculature, the tiny branches feeding the heart muscle itself. A woman can have a heart attack with a completely "clean" standard angiogram.
SCAD — spontaneous coronary artery dissection — occurs 90% of the time in women. Often young, fit women with zero traditional risk factors. It's the leading cause of heart attack in women under 50, accounting for roughly one quarter of all cases in that age group. Most doctors have never diagnosed one.
And some of the most dangerous cardiac risk factors are hidden in women's medical histories where no one thinks to look:
Preeclampsia or gestational hypertension doubles to quadruples lifetime heart disease and stroke risk. Pregnancy is the body's first cardiac stress test — and these complications are early warning sirens, not closed chapters.
Autoimmune disease — lupus, rheumatoid arthritis, psoriasis — far more common in women, turbocharges inflammation and plaque formation at any age.
Cardiovascular disease in women aged 20-44 is projected to surge nearly 50% by 2050.
The youngest patients in my practice keep getting younger.
What every woman should ask her doctor — and what every doctor should be asking:
"Given my pregnancy history, autoimmune status, and family history — what is my full cardiovascular risk?" If they don't ask about preeclampsia or gestational diabetes, volunteer it.
"Should I have an Lp(a) test and a coronary calcium score?" Standard cholesterol panels miss too much. Lp(a) is genetic, one-time, and most women have never been tested.
"My tests came back normal but my symptoms haven't stopped — what's next?" Normal stress tests and angiograms can miss microvascular disease, spasm, and SCAD. Persistent symptoms warrant coronary CT angiography or cardiac MRI.
And if something feels wrong — say these exact words to your doctor: "I am concerned this could be my heart."
That single sentence changes the workup. Do not soften it. Do not apologize for it.
80% of heart disease is preventable. But the playbook has to be built for female biology.
Two decades ago, I wrote one of the first books warning that heart disease was the number one killer of women and that medicine was diagnosing it through a male lens. It was recognized by First Lady Laura Bush at the White House during the early years of the national conversation about women's heart health.
I'm haunted by how much of that book I could republish today unchanged.
The science has advanced. The awareness has grown. But the gap between what we know and what happens in the exam room is still costing women their lives.
Share this with every woman you love — and every doctor who treats them. READ MORE: https://t.co/4LRugiY8q2

[Iván Fernández Amil @ivanfamil]

¿Sabías que la hija del gran emperador azteca Moctezuma está enterrada en un pequeño pueblo de la montaña española? Esta es la historia de una princesa imperial, un noble catalán y un gigantesco tesoro de oro que nadie ha logrado encontrar. Tira del hilo 🧵👇🏽👇🏽👇🏽