Bernard Esterhuizen

I'm a track and road cyclist from South Africa and Lodon 2012 Olympian. I currently live and train in Cape Town, South Africa. Former Junior World Champion

[Bernard Esterhuizen @bernard14]

At @CTCycleTour expo checking out the @GiantRSA 2017 range and and the striking yellow frame that Tim Jenkinson will ride this year

[Bernard Esterhuizen @bernard14]

New max HR today 208bpm in the sprint. Tested a new product from @USNSA Vitablitz. It gave me the boost I needed for the late evening crit.

[Bernard Esterhuizen @bernard14]

Won my first ever Killarney race, the team rode perfectly by covering all the moves and then having enough energy to lead me out for the win

[Theuns van der Bank @theuns_vdBank]

Fun morning @GoHealthClubSA doing the @MovemberRSA spin challenge.

[Evan Carstens @CarstensEvan]

Support Team Giant at the Movember Spin Mo Thon as we spin to stop young men from dying too young!
Move, donate or share with your friends

[Bernard Esterhuizen @bernard14]

Thanks @TeamGiant guys for the win. Couldn't have done it without you. @USN_Purefit @RudyProjectSA @vidaecaffe

[doubleST @doubleST_]

Results for @WPRoadCycling Winter League #17 : https://t.co/5L0yKngJ78 @TeamGiant @AlfaBodyWorks @Team_Ascendis

[Bernard Esterhuizen @bernard14]

@TeamGiant having a great weekend of racing on the track and road. Tim won the elimination and I win the crit today at burgundy estate.

[Bernard Esterhuizen @bernard14]

My Giant TCR ADV Pro 0 with new Easton EC90sl wheels is ready for today's Killarney Crit. @TeamGiant @GiantConcept

[Bernard Esterhuizen @bernard14]

Epic 6h30 ride with @CarstensEvan up and over Franschhoek Pass. @TeamGiant @USN_Purefit @vidaecaffe @EnjoyFitnessZA

[Bernard Esterhuizen @bernard14]

Trying out the new Diet Whey Isolean from @USNSA after a hard sprint session with @CarstensEvan today. @USN_Purefit

[Bernard Esterhuizen @bernard14]

A favorite stop for @TeamGiant @vidaecaffe Robertson

[Bernard Esterhuizen @bernard14]

Summer Frois to share with that special someone after a hot ride. @vidaecaffe @GiantConcept

[Bernard Esterhuizen @bernard14]

Road tripping to Cpt and pitching a tent for the overnight stop at gariep dam. Great value and scenic views.

[Bernard Esterhuizen @bernard14]

Clean bike even makes my dog happy #gianttcr @TeamGiant @GiantConcept @vidaecaffe @USN_Purefit @EnjoyFitnessZA

[Bernard Esterhuizen @bernard14]

A windy recon for the EP Herald on Sunday with @Anriettes @CarstensEvan. @TeamGiant @vidaecaffe @USN_Purefit

[Bernard Esterhuizen @bernard14]

@Kimi_Hamilton LOL the first time I did 500 jumps I couldnt walk for a week. And now Im doing 1000 and I am now able to walk just fine

[Bernard Esterhuizen @bernard14]

Did 1000 squat jumps this morning at KPSMC and later 2km in the swimming pool. I'm starting to get the hang of this.

[Bernard Esterhuizen @bernard14]

Our little princess http://t.co/7Kd5uxaVNY

[Bernard Esterhuizen @bernard14]

At the @KPSMC gym doing some ply metrics. @HaylesZN