Jay Bert

[Jay Bert @bert695]

@DTHshow @MetalsBrah That was another great show. You guys pack so much in so little time. Keep it up guys💪

[Jay Bert @bert695]

@DeanTTraining

[Dean Turner @DeanTTraining]

TOP HACKS for increasing step count:

- Park in the back of parking lots
- Lap the perimeter of stores when you first walk in
- Walk between sets of resistance exercise
- Add an AM walk daily (wake up earlier)
- Add a PM walk daily (cut Netflix earlier)
- Walk while watching TV
- Walk during your kids sporting events
- Get the majority of your steps on the weekend (20k on both Saturday and Sunday means you only need 6,000 per day during the week to achieve a 10k average for the 7 day period)

[Jay Bert @bert695]

@MiamiDolphins how about free tickets to a game for this hero???

[Jay Bert @bert695]

Can you imagine how happy Garrett must be!

[Scicomm Media @scicomm]

Tomorrow's Huberman Lab episode is with Dr. @AbudBakri, MD, a physician and clinician specializing in peptide therapeutics and their applications in healing, immunity, and longevity.

Dr. Bakri and @hubermanlab discuss BPC 157, the difference between GLP-1s and the "Russian" peptide bioregulators, thymus health and immunity, and overlooked markers of longevity.

[Jay Bert @bert695]

@AbudBakri Great stuff💪 well done!

[Jay Bert @bert695]

@KingOfPhinland No pass rush, no edge setters, maybe the worst DB Backfield in NFL. New defense, no viable WR 1 or WR2 , at least until Bell is full go…. I think they screwed the WR picks( except BELL) WE SHALL SEE!

[Jay Bert @bert695]

@KingOfPhinland

[Jay Bert @bert695]

@JoeRobbie_ Watch it grow !

[Jay Bert @bert695]

@JoeRobbie_ Nice work brother💪

[Jay Bert @bert695]

@Tomjo20011 @lauren_w67 Better call Saul

[Jay Bert @bert695]

@H2KMFer Amazing post! Followed💪

[Jay Bert @bert695]

@HansAmato Interesting take, did you take the milk/aspirin/honey before bed ? Thank you for your insightful posts💪

[Cooper Mitchell - HomeGymGuy @homegymcoop]

This is a quick (and cheap) solution for preventing gym flooring from separating from Alan Thrall.

You simply take an $.85 rafter mending plate and hammer the flooring over it to keep them together.

It works with the 3/4" horse stall mats, but applies to thinner rubber flooring as well.

[Jay Bert @bert695]

@DeanTTraining Great post sir💪

[Jay Bert @bert695]

@photobiogenesis How much Taurine would aim for before bed? Thank you

[Jay Bert @bert695]

@nateyamasaki Great teamwork💪

[Jay Bert @bert695]

@BigOShow Crazy times big O!

[Jay Bert @bert695]

@ian693 💪🙏