Make your vision boards , start thinking and identifying positively , go for a walk , work on your hobbies , make life fun for yourself before the year ends
One skill that isn’t talked about enough is mastering emotion regulation. Knowing how to stay cool under pressure, how to manage & work through negative feelings & mastering the art of never allowing people to get you out of character. Learn how to control & manage your emotions.
Michelle Obama:
“Don't even look at me about running, because you all are lying. You're not ready for a woman. So don't waste my time. We got a lot of growing up to do.”
i watched my coworker cry in her car for 20 minutes, then walked back in smiling like nothing happened. people really be fighting silent battles every day
silent cut-offs are my cup of coffee. i'm not the type that announces stuff like cutting people off, you know what you did and how you've been moving recently. so why should i even waste my breath by telling you that you no longer have a seat at my table
And God will make a way so beautiful and unexpected that it will bring tears to your eyes, not from pain this time, but as a reminder that He never forgot you for a moment.
I will never judge a person who breaks down in tears over something small, because I know very well that they are not crying for that reason, but for everything they have been holding inside until that moment.
Jimmy Kimmel on Donald Trump: “That son of a bitch. It’s really unbelievable. I never imagined that we’d ever have a president like this and I hope we don’t have another president like this again”
one of the best things my therapist told me was “the reason you ghost your friends, avoid responding, and disappear even when you care is because your nervous system sees connection as a demand, not a comfort. you’re not a bad friend, you’re overwhelmed” felt that
For my birthday this year all I’m asking God for is to lead me in the direction of things and people that cause me to stay happy. I want my life to be filled with so much joy and laughter
God, thank You. For everything. For what I see and what I don't. For what I asked for and what I didn't even know I needed. Thank You for being good to me over and over again.