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Comprehensive exam and movement assessment to determine and correct the cause of your pain. Visit our website for a consultation to see if we can help.

[[email protected] @besurefooted]

You can make significant changes in your life with small, consistent actions. With the right knowledge you can better decide what those actions should be.

The cart opens tomorrow for Never too Late.

Find more and enroll at https://t.co/7KI555g8AD

[[email protected] @besurefooted]

Another tip for body preservation; reversing your twisting movements. This can mean shoveling to the other side, or reaching with your other hand. This can work to gradually reduce strain on the body due to repetitive stress.
Find more info at https://t.co/7KI555g8AD

[[email protected] @besurefooted]

We can use awareness to optimize our form, which can in turn increase our efficiency and preserve our body's function. Stabilize your #foottripod to improve the way you interact with the earth.

Find drills to improve your foot control at https://t.co/7KI555g8AD

[[email protected] @besurefooted]

With variability, we can use positions to take breaks from other positions. This can help us get a well-rounded movement toolbox.

Find out more at https://t.co/7KI555g8AD

#healthspan #selfcare #SelfCareSeptember #balance #movement #movementvariability

[[email protected] @besurefooted]

We have to know what we're doing in order to maintain anything, including our body. We need to focus inward to get a sense of where we're at.

Find more info at https://t.co/7KI555g8AD

#SelfCareSeptember #movement #naturalmovement #selfcare #movementawareness #nevertoolate

[[email protected] @besurefooted]

There is so much power in education, especially if it's timed right. Share this link with someone you know who has discomfort when moving their body.
It's never too late to get stronger.
https://t.co/jWolGQhCTO

[[email protected] @besurefooted]

I like to try to learn new ways to take a break from gravity.
The squat is a position that many of us know, and many of us can't get into. When we have tightness, restriction, and a lack of familiarity, we could experience pain.
https://t.co/jWolGQhCTO

#gardening #movementprep

[[email protected] @besurefooted]

More simple awareness drills. Being on hands and knees can be very supportive for the body when learning new movements. These drills are to find the hip hinge, and separate that movement from the low back.
Check out Never too Late for more info
https://t.co/jWolGQhCTO

[[email protected] @besurefooted]

#Movementawareness comes from simple drills that don't need to hurt. Follow along for some helpful ways to improve your hip mobility AND stability through gentle squatting. Control of your hips can spare your knees and your low back.

Find more into here.
https://t.co/FSsBLKO2Qh

[[email protected] @besurefooted]

Here's the Surefooted framework in action. Mobilize, stabilize, load. Great to practice for 5-10 mins before any challenging activity.

Find our new routine builder here.
https://t.co/FSsBLKO2Qh

#movementawareness #movementsymmetry #movementpreparation #movementvariability

[[email protected] @besurefooted]

Probably my favorite of the principles, because I know that I practice this one, the others just fall into place and the need to think about them falls away.

Get the rest here
https://t.co/FSsBLKO2Qh
#movementawareness #movementsymmetry #movementpreparation #movementvariability

[[email protected] @besurefooted]

Movement prep is my secret sauce. Do a simple warm-up before activities that challenge your body. This includes chores.

For more principles of preservation, check the post here.
https://t.co/FSsBLKO2Qh

#movementforlife #activitiesofdailyliving #movementprep

[[email protected] @besurefooted]

No human body is symmetrical, and symmetry isn't the goal here. The goal is to encourage awareness and variability.

Check out this blog post for more principles of preservation.
https://t.co/FSsBLKO2Qh

#movementawareness #movementvariability #movementprep #movementsymmetry

[[email protected] @besurefooted]

Has someone told you that you have arthritis, and that it can never get better? How often are you told that you're stuck with your body the way it is? That can be so frustrating, and take your power away!

Make knowledge power with Never too Late.
https://t.co/jWolGQhCTO

[[email protected] @besurefooted]

For many people, movement is painful. For many others, movement is healing. For us, movement is life's expression.
How do you feel when you move?

Follow the link for a helpful movement routine
https://t.co/CbbNqd1Mhu

#selfcare #gardening #gardeningmovement #movementawareness

[[email protected] @besurefooted]

This is not a new way of thinking. Somehow, over the years, we got complacent, and when we don't use it we lose it.

If you need some help, or inspiration, check out the routine we built, that you can build on.

#selfcare #jointpreservation #nevertoolate
https://t.co/CbbNqd1Mhu

[[email protected] @besurefooted]

No matter your age, there's always something to learn about yourself.
Find out why it's never too late to get stronger here.
https://t.co/jWolGQ01ve

#nevertoolate #nevertoolatetogetstronger #resilience #jointpreservation #agewell #selfcare #gardeningmovement #lifemovement

[[email protected] @besurefooted]

In the same way that a budgeting can take you to financial security faster than earning more money, your body budget can be managed through awareness.

https://t.co/FSsBLKO2Qh

#movementawareness #mindfulmovement #jointpreservation #nevertoolate #gardeningmovement #lifemovement

[[email protected] @besurefooted]

Just a friendly reminder about all the gray area in life. There's a lot of space between a "wrong" movement and an injury.

Find out how it's never too late to get stronger.
https://t.co/jWolGQhCTO

[[email protected] @besurefooted]

Follow the link to learn how it's Never Too Late to Get Stronger.

#nevertoolate #getstronger #movementawareness #gardening #lifemovement #moveforlife #movementforlife
https://t.co/jWolGQhCTO