4th at my 4th British Championships with 49.32m (SB)
Well done to beth_moule for breaking my Welsh U20 record and coming 3rd at her first British champs!
3rd and 4th for @welshathletics π΄σ §σ ’σ ·σ ¬σ ³σ Ώπ΄σ §σ ’σ ·σ ¬σ ³σ Ώ @β¦ https://t.co/JJlmzCDuDD
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Since there are no competitions at the moment, I thought Iβd share one of my favourite competition memories. At the Loughborough International 2016 I competed against Jess Ennis. I wish I had better pictures from that day x
20 future stars named for our 2020 Welsh Athletics funded support programme!
Llongyfarchiadau a pwb lwc pawb! π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
Find out the full list below π
https://t.co/8bzFE4jMnp
Thank you to @welshathletics for inviting me and my Coach Mark Pinner to the National Development Programme weekend last weekend! Very informative and fun weekend, big thank you to everyone involved! π΄σ §σ ’σ ·σ ¬σ ³σ Ώπ΄σ §σ ’σ ·σ ¬σ ³σ Ώ
During my season my average week is around 120 miles! It is difficult to balance having a job, studying Neuroscience, training, competing and visiting friends and family but the hard work pays off! Please show your support by setting yourself a #mymiles target!
The #MyMiles Challenge is shining a spotlight on talented young British athletes throughout September π¬π§
#MyMiles Target π―
#MyMiles Marathon π
#MyMiles x40 π
Sign up today, start covering your miles and share your progress!
βΆοΈ https://t.co/wf4GK4uVvU
During my season my average week is around 120 miles! It is difficult to balance having a job, studying Neuroscience, training, competing and visiting friends and family but the hard work pays off! Please show your support by setting yourself a #mymiles target!
The #MyMiles Challenge is shining a spotlight on talented young British athletes throughout September π¬π§
Sign up for FREE β
Cover your miles π
Share on social media π€³
#BeActive and pay tribute to the next generation....#SportsAidWeek is coming!
βΆοΈ https://t.co/F4wEwfFexn
3rd Senior British championships and 3 Bronze medals and still only 19! Happy to have ended my season on a high note. Thank you so much to everyone who has supported me and helped me this season οΏ½οΏ½οΏ½π΄σ §σ ’σ ·σ ¬σ ³σ Ώπ¬π§
Massive thank you to @WelshAthletics for selecting me to represent Wales again in the Leiria international throws meeting. Great to get a silver medal in the elite womenβs javelin throw but still working on finding those extra meters. π΄σ §σ ’σ ·σ ¬σ ³σ Ώπ΄σ §σ ’σ ·σ ¬σ ³σ Ώπ΄σ §σ ’σ ·σ ¬σ ³σ Ώ
Happy to have thrown 48.23m today at the England Senior Champs in the pouring rain! Thank you to all the officials running the competition and thank you to my parents and my coach!
So much for this heatwave..
Very happy to retain my Welsh Champion title for the 9th year in a row (3rd Senior title). Thank you to everyone at @WelshAthletics and to all the officials for making this amazing event happen! Thank you to my parents and coach Mark for their ongoing support! #WelshChamps19