If you’re reading this release your shoulders from your ears, unclench your jaw, and remove your tongue from the roof of your mouth. We physically tend to hold onto stress in least noticeable ways. Relax.
for every rt this gets i won’t self harm for a day. if you rt this i’ll put your @ into a jar and each time i feel like harming myself i’ll pull out a name & dm that user “thank you for caring.” this sounds lame but at least you can say you saved a life.