Deb and Beth

Feeling anxious?Overwhelmed?Fried? Discover how to eliminate stress in less than 3 minutes, anywhere, anytime!

[Deb and Beth @bethanddeb]

Sometimes life doesn't give you what you want, not because you don't deserve it, but because you deserve more!

[Deb and Beth @bethanddeb]

The ABCs of Emotions https://t.co/WvTz3ez040

[Deb and Beth @bethanddeb]

Weird Things You Never Talked About Before Having Kids https://t.co/5RupsuJ7Vy

[Deb and Beth @bethanddeb]

Relationships Matter More Than Rules https://t.co/NySh6PJ4FT

[Deb and Beth @bethanddeb]

Daily Affirmation: I invite peace and harmony to surround me and others.

[Deb and Beth @bethanddeb]

If you are not sure flip a coin, because when the coin is in the air, you realize which one you are actually hoping for.

[Deb and Beth @bethanddeb]

When Does Postpartum Anxiety Start? A Psychotherapist Explains https://t.co/4NjnEYGka4

[Deb and Beth @bethanddeb]

Health Secrets From Places Where People Live To Be 100 https://t.co/vQ9oe5W46v

[Deb and Beth @bethanddeb]

How parents can help their freshman teens cope with stress https://t.co/jO84L1rgUv

[Deb and Beth @bethanddeb]

Morning Affirmation: I am grateful for each and every person in my life!

[Deb and Beth @bethanddeb]

Why are students committing suicide? New study provides clues https://t.co/PFctvqvB8v

[Deb and Beth @bethanddeb]

Lack of sleep tied to higher risk of diabetes in kids https://t.co/8atJ3vNA0r

[Deb and Beth @bethanddeb]

Better habits, better brain health https://t.co/zCUQhopJLM

[Deb and Beth @bethanddeb]

"Nothing ever really goes away until it teaches us what we need to know."
Pema Chodron

[Deb and Beth @bethanddeb]

Chill out, mom (please): uOttawa study finds link between prenatal stress and hyperactivity in children https://t.co/ayCsH7mxmS

[Deb and Beth @bethanddeb]

Daily Affirmation: I am full of light and love.

[Deb and Beth @bethanddeb]

Stress May Lead to Reduced Lactation and Breastfeeding Issues, Here's How https://t.co/aodfuSol60

[Deb and Beth @bethanddeb]

3 simple meditation exercises you can do anywhere, even while on holiday
Read more at https://t.co/S60SGLSNEs

[Deb and Beth @bethanddeb]

"In the middle of every difficulty lies opportunity."
Albert Einstein

[Deb and Beth @bethanddeb]

7 tips to help your child start school for the first time - Harvard Health Blog https://t.co/VehThP8Gae