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The Microbiome Company.
Health essentials for everyday life.
Swiss made 🇨🇭 | Zero waste | No additives, colorants or preservatives.

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Why Current Vitamin D Recommendations Are Too Low – A Scientific Look at the Evidence

Vitamin D is much more than just a bone-health nutrient. It plays a critical role in immune function, cardiovascular health, neurological balance, and even cancer prevention. Yet while international experts are calling for higher daily doses, Germany and Switzerland still cling to outdated and insufficient guidelines.

🔬 What does the science say?
Studies consistently show that optimal blood levels of vitamin D lie between 40–60 ng/ml (100–150 nmol/l) – levels naturally achieved in sun-rich regions near the equator. In northern climates, however, this is impossible with the current official recommendation of just 800–1000 IU per day.

👉 Key research findings:
✅ 5,000–10,000 IU daily is both safe and effective (Holick et al., 2007)
✅ Supports immune resilience and reduces chronic disease risk (Garland et al., 2014)
✅ The body can naturally produce up to 20,000 IU/day under optimal sun exposure (Vieth, 1999)

📉 Germany & Switzerland lag behind internationally
While countries like Canada and the U.S. already recognize higher doses as safe, Germany and Switzerland stick to outdated limits. The Endocrine Society deems up to 10,000 IU/day as safe – a stark contrast to the European cap of just 4,000 IU.

📢 Time for a shift in perspective
The scientific evidence is clear: current recommendations are not enough. 5,000 IU daily should be the new standard to minimize health risks and ensure adequate vitamin D levels.

🔗 Read the full article here: https://t.co/fQudCaMTxS

💡 What’s your take? Should official guidelines be updated? Let’s have a science-based discussion – grounded in evidence, not outdated assumptions.

#VitaminD #Health #Science #Prevention #Research

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Gesundheits-Zitat des Tages!

Und hier der Artikel aus der BTC Academy dazu:
https://t.co/Lg9nkSZpQx

#gesundheit #ernährung #wohlbefinden #fit #ausgewogenessen #gesund #bethechangeswiss

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«Well chewed is half digested»
Learn more about saliva, chewing & digestion – and why the regeneration shake does not belong in the blender:

https://t.co/NElVkrK82X

#digestion #protein #regenerationshake #regeneration #nutrition #sport #bethechangeswiss

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Hello from Switzerland!
Is there anything more gorgeous than nature?!

Be healthy, BE THE CHANGE.

#Switzerland #alps #outdoor #health #healthy #hiking #swissmade #lovinglife #bethechangeswiss

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Turmeric - the miracle root?
Learn more about the yellow root from the ginger family, make a short excursion into the world of Ayurveda & find out, what benefits it offers:
https://t.co/h86ey7LErN

#tumeric #kurkuma #curcuma #inflamation #health #swissmade #bethechangeswiss

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FOS!
Fructooligosaccharides - A secret for healthy & happy gut bacteria.
Read more in our BTC-Academy:
https://t.co/rsgo1WJnSw

#porridge #fos #prebiotics #nutrition #ernährungstipps #nutritiontipps #HealthyFood #bethechangeswiss

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Colostrum - what is it & why is it healthy?
What it does, where is comes from andd why we upcycle:
https://t.co/V3PSZ51aH6

#colostrum #HealthTips #guthealth #darmgesundheit #kolostrum #bethechangeswiss

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Food safety & Zero waste:
Cradle-to-Cradle or why the «least polluting» packaging is not good enough:
https://t.co/Xfa8wESLwz

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Immunsystem - Teil 1 - Newsletter Serie - https://t.co/bex655xtmc

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Immunsystem - Teil 1 - Newsletter Serie - https://t.co/s0RCKBFhya

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NEW: Premium Swiss made ORGANIC Protein Porridge.
Fresh from our manufactory: Choose from the 3 new delicious ORGANIC porridge variants! #naturalfood #food #organic #bethechangeswiss
Read and subscribe here https://t.co/a589Jks4CK

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NEU: Endurance Swiss Apple & Alpine Mint von BE THE CHANGE. Nimm die erfrischende Kühle des Winters mit in den Sommer! https://t.co/b5gEbDIy0k

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We made it, you shake it – sustainably! Der Shaker aus Weizen-Stroh – dein stylischer und nachhaltiger Mixbecher von BE THE CHANGE!
https://t.co/mfajvdP4ZB

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How well do you know your immune system? For its fitness the immune system must - practice, practice, practice!
https://t.co/2S6h3uRuDJ
#bethechangeswiss #immunesystem

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Our commitment to clean sports: BE THE CHANGE is now a partner of the Cologne List®, a doping prevention initiative.
https://t.co/qLIRnIBRhR

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Connect four! ☀️☀️☀️☀️ New daily dose of VITAMIN D: More power of the sun for your health 👉 https://t.co/tdj2IkuQCn

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Surprise! There is something new in our stock – find out more in the new newsletter: 📩 https://t.co/sBmc5Jliny 📩

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NEW: Fire extinguisher for inflammation sites.
Take care of your interior with highly bioavailable and health promoting SwissMicelle® Curcuma Longa drops from BE THE CHANGE. - https://t.co/rWEihv23db

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Der neue BE THE CHANGE-Newsletter ist da: CHANGE THE BOTTLE! Die Recycle-Aktion geht weiter: Wir ersetzen deinen Plastik-Bidon mit einer nachhaltigen, biologisch abbaubaren Trinkflasche von BE THE CHANGE!- https://t.co/q8ZIJJGeNc

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Der neue BE THE CHANGE-Newsletter ist da: Innere und äussere Werte – erfahre mehr über unser nachhaltiges und ästhetisches Verpackungskonzept. https://t.co/qMC6amsSkg