BumbleB

Wife | Mum | Tea Drinker | Jesus follower | Therapy Technical Instructor at UHMB | Passionate about fitness and setting a good example to my kids

[BumbleB @bethellershaw]

@Canonjjohn This article is fab! Really helpful. Following this tweet, we’d love to share this blog in an in-house church magazine (printing 100 copies) please. We’ll reference yourself and the Philo Trust, and we pay CLA CCLI licence - is this ok?

[BumbleB @bethellershaw]

#WeActiveChallenge
Day 31: 31 press ups for 31 days ✔️ plus an addition 39 to make it 1000 press ups in August. Bring on 10,000 steps a day (or averaging at 70,000 a week) for next month - Steptember... and more #bhf cycle rvent prep
#AHPsActive #UHMBPhysiosActive

[BumbleB @bethellershaw]

#WeActiveChallenge
Day 30: 31 press ups for 31 days ✔️ still not feeling 100% but got them done. Had to cancel tonight’s training session 🙁 *sigh* being ill does my head in!! Hopefully back to it tomorrow
#AHPsActive #UHMBPhysiosActive

[BumbleB @bethellershaw]

#WeActiveChallenge
Day 29: 31 press ups for 31 days ✔️ done while kids watched ‘Sing’ this aft. Struggled today as got a yucky chesty cough so feeling pretty lousy 🙁 ain’t nobody got time for being ill!!
#AHPsActive #UHMBPhysiosActive

[BumbleB @bethellershaw]

#WeActiveChallenge
Day 28 again: 31 press ups for 31 days ✔️ should have done these as soon as I got in from my bike ride as super tired now. Hey ho, still done them! 3 days to go... #AHPsActive #UHMBPhysiosActive

[BumbleB @bethellershaw]

#WeActiveChallenge
Day 28: finally drawn up a training plan for the #bhf Manchester to Blackpool ride I’m doing. 13.5 mile bike ride in 60min tonight 🚴🏻‍♀️ (still gotta do my press ups yet...) #AHPsActive #UHMBPhysiosActive

[BumbleB @bethellershaw]

#WeActiveChallenge
Day 27: 31 press ups for 31 days ✔️ that’s 837 press ups so far this month!
#AHPsActive #UHMBPhysiosActive

[BumbleB @bethellershaw]

#WeActiveChallenge
Day 26: 31 press ups for 31 days ✔️ away for the night for hubbys birthday. Thankful to in-laws for having said hubby and for baby sitting for us today/tomorrow #AHPsActive #UHMBPhysiosActive

[BumbleB @bethellershaw]

#WeActiveChallenge
Day 25: 31 press ups for 31 days ✔️ but late today but still got them done!
#AHPsActive #UHMBPhysiosActive

[BumbleB @bethellershaw]

#WeActiveChallenge
Day 24: 31 press ups for 31 days ✔️ done post bday pizza tea with the fam... hubby turned 37, 5 yr old threw him a “proper party” complete with pass the parcel, paper chains & bunting! 🤣 #AHPsActive #UHMBPhysiosActive

[BumbleB @bethellershaw]

#WeActiveChallenge
Day 23: 31 press ups for 31 days ✔️ Sat down after a shower and look who’s come for a cuddle #AHPsActive #UHMBPhysiosActive

[BumbleB @bethellershaw]

#WeActiveChallenge
Day 22 again: man... 31 press ups in 31 days ✔️ hard today but still done them!#AHPsActive #UHMBPhysiosActive

[BumbleB @bethellershaw]

#WeActiveChallenge
Day 22: 16.8 mile bike ride - light went and first time riding in the kind of dark. #bhf Manchester to Blackpool Night Ride in October will soon be here! 🚴🏻‍♀️ #AHPsActive #UHMBPhysiosActive

[BumbleB @bethellershaw]

#WeActiveChallenge.
Day 21: 31 press ups for 31 days ✔️ that’s 651 press ups so far in August! Hubbys birthday today so yummy tea but no extra training - family first. #AHPsActive #UHMBPhysiosActive

[BumbleB @bethellershaw]

#WeActiveChallenge
Day 20: 31 press ups for 31 days ✔️ first day back at work after hols. Pooped... but a good brew always helps! #AHPsActive #UHMBPhysiosActive

[BumbleB @bethellershaw]

#WeActiveChallenge
Day 19: 31 press ups for 31 days ✔️ feeling rather tired but still got them done. Back out on my bike tomorrow 👊🏻 #AHPsActive #UHMBPhysiosActive

[BumbleB @bethellershaw]

#WeActiveChallenge
Day 18: no cycle ride for me today but still done my 31 press ups for 31 days ✔️ #AHPsActive #UHMBPhysiosActive

[BumbleB @bethellershaw]

#WeActiveChallenge
Day 17: 31 press ups for 31 days ✔️ kids joined in today so took a bit longer as I kept laughing. Love that they didn’t even question what I was doing in the middle of the park 😂
#AHPsActive #UHMBPhysiosActive

[BumbleB @bethellershaw]

#WeActiveChallenge
Day 16 again: 31 press ups for 31 days ✔️ and done almost 16,000 steps. Not bad for being off work. Feet up with a brew now! #AHPsActive #UHMBPhysiosActive

[BumbleB @bethellershaw]

#WeActiveChallange
Day 16: 22.7 mile bike ride - missed a turning so was a longer ride than planned! Bum hurts (wish I had my cycling shorts!) 🤣 good to do a longer ride in prep for #bhf Manchester to Blackpool Night Ride in October!
😊 #AHPsActive #UHMBPhysiosActive