Better Man® show

The Better Man Show, hosted by Brian Jones & Gwen Lawrence takes viewers on a personal & inspirational quest to improve their lives. It's real, fun & sexy!

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Check out this handy article from Art of Man, which details how to plan out your workouts.… https://t.co/xKRur6M52X

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Alright Better Men, we've talked previously about how to overcome stress, fear, anxiety, and other hindrances to our success. Today we're going to talk about arguably the biggest obstacle of them all. Pain.… https://t.co/RpmjgDScDI

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Is stress becoming a hindrance to your performance? Are you angry at stress? Do you ever just want to punch stress in the face? Well, it turns out that might not be as stupid as it sounds. MMA fighter Tim Dooling has… https://t.co/AiKOM6xb9e

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Hey Better Men, to close out this week were going to reflect on the approaching end of summer. If you are a student, teacher, parent, or someone who went on vacation recently, then you are familiar with the end of… https://t.co/pYGAxzRMIq

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Healthy eating. Often one might think of it as a binary system. There are good foods and bad foods. And if one eats primarily good foods and minimize the bad foods then everything works out. Right? We'll as I'm sure… https://t.co/t80nyxyzlQ

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Alright Bettermen, listen up. I'm about to drop some important life lessons for all of you. 1. Get your flu vaccine after a major victory. 2. If you wanna be a stud, eat more watermelon. 3. Protein shakes are great… https://t.co/dX9Ldch0WQ

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Alright Bettermen, listen up. I'm about to drop some important life lessons for all of you. 1. Get your flu vaccine after a major victory. 2. If you wanna be a stud, eat more watermelon. 3. Protein shakes are great… https://t.co/3oWoRBSREp

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You were once gung ho about achieving your dreams. What happened? Life got in the way. You now have responsibilities that take precedents over the things you wanted to do. Sure, in theory you could drop everything… https://t.co/Q8qtgQRdK9

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You were once gung ho about achieving your dreams. What happened? Life got in the way. You now have responsibilities that take precedents over the things you wanted to do. Sure, in theory you could drop everything… https://t.co/Q8qtgR8OBH

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Alright, we made our case on Monday for why you should follow your dreams. Consider this the counterpoint. In some situations, it is best for you to focus on keeping yourself afloat in life. You can't chase your… https://t.co/P0XY5lwKQ1

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Follow your dreams. You've heard the maxim but do you believe in it? Is there wisdom behind this statement or is it a naive delusion? This week we're going to address this question from many angels and hopefully,… https://t.co/YrjfvlTEIQ

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Hey Better Men, let's close this week with a discussion on different methods of meditation. Check out this article from Mental Health Daily on different methods of meditation.… https://t.co/nVcv5R28NR

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Today we have a guest post from composer, pianist, visual artist, tech pioneer, entrepreneur and physics lover, Murray Hidary. As mentioned yesterday, anyone living in the NYC area should check out an event… https://t.co/ln5hBx1KAw

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Hey Better Men! Our theme for this week will be on the recreational use of meditation. Meditation does not need to be used for strictly practical purposes. It can also be used for fun. Check out this video, in which… https://t.co/0J1snKbz8F

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Let’s say you have a fear of elevators. You pass one every day at work. Every time you do it immediately kills your enthusiasm and makes you feel small and week. You enter the office with a defeated attitude that… https://t.co/shu26fPGth

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Where do our fears come from in the first place? How do we overcome our fears? What good could come from overcoming them? One word, stimulus. Our fears are a result of avoiding particular stimuli. The key to… https://t.co/4AQiLKjdIp

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“Fear is the mind killer.” -Frank Herbert

While a moderate amount of fear is important for our health, in excess, it can quickly become an unproductive or destructive emotion. Overcoming our fear might be… https://t.co/YPCPOF51DC

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Mindfulness = Awareness

Hey #Betterman, this week we’re going to break it down with a mindful approach to setting goals and cognizance. One of the biggest challenges we all have is #overwhelm. We see the mountain,… https://t.co/moBdcVMhO6

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You know you should save your money. You’ve tried doing it before but as much as you hate to admit it, you failed. You don’t even think of yourself as a big spender, yet when you look over your spending history, you… https://t.co/SLGc25k547

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We talked two weeks ago about financial hardships. This week we're going to narrow our focus onto something a bit more optimistic. Budgeting and Savings. What are the tiny things we can do day to day to improve our… https://t.co/Y0gFfG4t6u