Tess Hansel

Menopause Guidance Coach. Founder Better Menopause Club and Dry Swan Bladder Control - get my free eBook 📖

[Tess Hansel @bettermenopause]

Honestly, when we take our eyes off the mainstream news we free our brains from pressure, fear and stress. It's also a good feeling to take back control of how we spend our time.

#menopausesupport
#menopauselove
#menopausesisters
#youarenotalone
#perimenopause
#bettermenopause

[Tess Hansel @bettermenopause]

You know travelling through menopause actually equips us for this strange change that all of us are experiencing right now.

#menpausesupport
#bettermenopause
#managingmenopause
#perimenopause

[Tess Hansel @bettermenopause]

I never realised just how tough it is to change habits. I wonder if we all deep down like to hear the bad news as it makes our lot more bearable.
#menopausestress
#menopausesupport
#youarenotalone
#menopauseweekend
#perimenopause
#managingmenopause
#bettermenopauseclub

[Tess Hansel @bettermenopause]

So this week we are looking at ways to destress from all this news that we are being bombarded with constantly, from waking to going to sleep.

#positivemenopause
#menopausesupport
#menopausehelp
#perimenopause
#bettermenopause

[Tess Hansel @bettermenopause]

Overwhelm is common during menopause. Things that really we never bothered worrying about in the past can all of a sudden take on a huge significance.

#menopausepeace
#menopausementalhealth
#menopausesupport
#perimenopause
#mentalhealth
#womenshealth
#menopausehelp

[Tess Hansel @bettermenopause]

What crazy times we are living in! All around us we are being bombarded with news from this country and that country and not much of it is uplifting.

#menopausestress
#menopausediet
#menopausesupport
#perimenopause
#menopausehelp
#angrywithGod

[Tess Hansel @bettermenopause]

When it comes to our menopause journey, one of the most important parts is support. Just knowing you're not on your own makes a huge difference.

#menopausesupport
#menopauseteam
#bettermenopauseclub
#perimenopause
#menopausediet

[Tess Hansel @bettermenopause]

Years ago our grandparents knew what real food is. During menopause the best diet we can choose is a simple one.
#menopausediet
#bettermenopause
#menopausesupport
#perimenopause
#managingmenopause
#www.loveofJesus.com.au

[Tess Hansel @bettermenopause]

It is so exciting when I hear of another woman who has discovered the amazing benefits of eating more fresh fruit and veges.

#menopausediet
#menopausesupport
#perimenopause
#menopausehealth
#womenshealth
#readKJVbible

[Tess Hansel @bettermenopause]

It's amazing what happens when we take a little time each day to record what we are eating. During menopause, our diet can make or break the experience.

#menopausediet
#menopausefitness
#womenshealth
#managingmenopause
#perimenopause
#menopausesupport

[Tess Hansel @bettermenopause]

Trying to get on top of weight change, cravings and poor food choices can be very difficult during menopause.

#menopausediet
#menopausesupport
#menopauseflush
#menopauseflash
#perimenopause
#youcandothis
#naturalmenopause
#bettermenopause
#readyourbibleKJB

[Tess Hansel @bettermenopause]

It's amazing what happens to our systems when we fill up on fast food and sugary treats.

#menopausediet
#bettermenopause
#menopausesupport
#perimenopause
#menopausefitness
#yougotthis
#virtualhug

[Tess Hansel @bettermenopause]

Alas, there really does come a time when our body has had enough of fast food and artificial colors and flavors.

#menopausediet
#menopausesupport
#menopauseboundaries
#perimenopause
#yougotthis
#remembertopray
#Godisincontrol
#JesusChristisLord

[Tess Hansel @bettermenopause]

Margaret is getting confused. Everyone is telling her that everything changes when menopause arrives.

#menopausediet
#menopausechanges
#menopausesupport
#bettermenopause
#menopausetesshansel
#perimenopause
#menopausestress
#menopauseboundaries

[Tess Hansel @bettermenopause]

This week we take a look at our diet during menopause. It can be quite daunting to stop and take a fresh look at what foods work best for this chapter in our lives.

#menopausediet
#menopausestress
#menopausehydration
#menopauseboundaries
#menopausefitness
#perimenopause

[Tess Hansel @bettermenopause]

Our character Sylvia has learnt a lot about commitments over the past three weeks. It's been tough and a steep learning curve.

#menopausestress
#managingmenopause
#menopausesupport
#timefortruth
#perimenopause
#friday

[Tess Hansel @bettermenopause]

At last Sylvia is getting it! When we put ourselves first in our care life, we not only help improve our health but we give ourselves the opportunity to be the best we can be.

#menopausestress
#menopausesupport
#menopausehabits
#perimenopause
#managingmenopause

[Tess Hansel @bettermenopause]

Latest episode of Tess On Menopause (TOM) - this week we continue looking at the subject of Stress and how we need to manage our menopause journey.

#menopausestress
#menopausesupport
#perimenopause
#menopausefitness
#menopausehealth

[Tess Hansel @bettermenopause]

It is really hard to say 'No' especially if you like to help!

#menopausestress
#menopauseboundaries
#perimenopause
#menopausesupport
#menopausetruth
#bettermenopauseclub