Bevan McKinnon

Professional Triathlon Coach
Fitter Radio podcast host

[Bevan McKinnon @Bevanfitter]

@RiversidedotFM Have been trying to access the website for 4 hours now - can't get to our account at all

[Bevan McKinnon @Bevanfitter]

@Timboreed @IRONMANtri Couldn’t agree more about the crying shame it’s leaving Nice! I was on the ground and it was amazing. Forget tech and simply look at raw power outputs. Nick Thompson pushing 350+ watts for circa an hour on a climb! He’s the same size as you Reidy 😀

[Bevan McKinnon @Bevanfitter]

@arjona_manu for to induce earlier recruitment of these fibres to improve their endurance capabilities? Does a combination of intensity above CP, low cadence and then duration see the Henneman size principle occur earlier with traditional Vo2 interval if achieved through high torque/low rpm?

[Bevan McKinnon @Bevanfitter]

@arjona_manu Thank you for your thoughts on Torque training. It’s very interesting and I would enjoy hearing more on this topic. In terms of mitochondrial content and adaption in the recruitment of type 11a fibres what do we know about torque and whether there is a Nm threshold we could aim

[Bevan McKinnon @Bevanfitter]

@MountainRoche @Timboreed Let’s hope we did a good job! Thanks for the insight @MountainRoche 🤛

[Tim Reed @Timboreed]

Had a good yarn to the champion human and coach @Bevanfitter about 70.3 worlds and how the @MountainRoche approach applies to triathletes. https://t.co/ZB60s5cNIy

[Dr² Philip Skiba @DrPhilipSkiba]

Tired of doom-scrolling? At long last, My book Scientific Training for Endurance Athletes is now available for download worldwide at Apple Books! Link in the following tweet.

[Sam Impey PhD @SamImpey_]

Carb cycling........I'd call it carb periodisation!

Great to be featured in @MensHealthMag

https://t.co/ieJOIRuOOl

Don't think about high carb day, low carb day - but how to fuel meal-by-meal based on the demands of your training.

@hexis_live does this for you 💪

[Sophie Herzog @SophieRHerzog]

I recently talked to @Bevanfitter about Unexplained Underperformance and Allostatic Load - My own experiences and how this led to MYRA, our business 👀🔜 #MYRA #Recovery

Thank you Bevan for having me, it was a very nice first podcast experience 😊

https://t.co/xRhlnaORKs

[Bevan McKinnon @Bevanfitter]

@SamImpey_ @hexis_live Brilliant!!!

[Bevan McKinnon @Bevanfitter]

@SophieRHerzog @nbobbaalves Excellent 🙏 can you send best contact details?

[Bevan McKinnon @Bevanfitter]

@Timboreed We only just said that ourselves 5 mins ago! #fashion

[Bevan McKinnon @Bevanfitter]

@Timboreed @SebastianKienle @sam_appo Fantastic to see @sam_appo swims back and that gave him the chance to solo TT. The others would have been chasing but not wanting to do all the work. Classy tactics 👌

[Bevan McKinnon @Bevanfitter]

@Timboreed @SebastianKienle @sam_appo Undoubtedly! Especially with the lower volume build for this race as opposed to IMWA. Didn’t think Boulder FTP for a resident of the town would be 10% lower than sea level tho. Great bike leg execution and maybe why others faded more in the 2nd half of marathon?

[Bevan McKinnon @Bevanfitter]

@Timboreed @sam_appo Brilliant work team. 🙏😀

[Dr² Philip Skiba @DrPhilipSkiba]

Thanks to @Bevanfitter for having me on the show again. Here we discuss CP/CS and W’/D’ in detail, including how to leverage these concepts in your training. The link is to Spotify but you can find it on Apple and other platforms as well. https://t.co/IDGRsJVq4B

[Bevan McKinnon @Bevanfitter]

@david_m_dunne @MurphRC @brian_cunniffe @JamesyMorton @close_nutrition @carmen_lefevre @LJMU Awesome work mate!!

[Craig Harrison, PhD @drcraigharrison]

@Bevanfitter @TriathlonNZ @HPSportNZ