Beverley Cheng | Fitness Coach

💥 40 min workouts that actually get results
🏆 10+ years coaching • ex-rugby player
👇🏽 Train with me FREE - 7 days, cancel anytime

[Beverley Cheng | Fitness Coach @beverleyche9f02]

I have had NO TIME to make a wedding carousel of the day (blame Westjet for putting us on a 5 hour flight with no wifi, but I promise it’s coming!!!) but more importantly… let’s give a shoutout for the most beautiful freaking dress of all time 🥺🤍 (an...

[Beverley Cheng | Fitness Coach @beverleyche9f02]

BORN TO SWEAT TRAINING IS LIVE 💥

Comment LAUNCH below to get your 7 Day Free trial!

If you’re ready to level up your training and your physique, the doors to Born to Sweat are now open!

I’m bringing 12+ years of certified coaching and experience a...

[Beverley Cheng | Fitness Coach @beverleyche9f02]

I’m beginning again at 34… again 😄

There have been so many new faces here recently, so I thought I’d properly introduce myself and share a bit of my story.

At 31, I sold nearly everything I owned, left Toronto, and moved onto a sailboat.

3 years l...

[Beverley Cheng | Fitness Coach @beverleyche9f02]

BRUTAL 25 MIN WORKOUT ⏰

I’m someone who is always switching up her workouts, especially when I’m travelling, because I like keeping things interesting 💃🏻

THIS WORKOUT HOWEVER, I’ve done so many times. I always seem to come back to it.

The athletic...

[Beverley Cheng | Fitness Coach @beverleyche9f02]

I’ve been tucked away in my apartment for too long, needed to see a big tree in a big jungle 🥾🌳

(Also Adam says I need more family friendly bikinis but idek what that means).

[Beverley Cheng | Fitness Coach @beverleyche9f02]

POV: you’re a busy boss babe b*tch who needs a 20 minute workout that actually HITS

SAY LESS 😌

🚨SAVE THIS WORKOUT FOR LATER! Details below:

Set a timer for 20 minutes and do each exercise for 50 secs. Rest 10 secs between each movement. Repeat 4 r...

[Beverley Cheng | Fitness Coach @beverleyche9f02]

Celebrated my Born to Sweat training app launch this weekend! 🥂💥

As a coach, I have always always ALWAYS encouraged finding balance rather than extremes, forgiving yourself when life doesn’t go to plan, and focussing on the things you CAN control in...

[Beverley Cheng | Fitness Coach @beverleyche9f02]

ROUNDER GLUTES SUPERSET 🍑

Comment GLUTES to unlock free access to this workout! It’s free for this week only ✨

You don’t need tons of heavy weight to grow your glutes. Personally, I find I get the besttttt engagement and muscle soreness when I slow...

[Beverley Cheng | Fitness Coach @beverleyche9f02]

This is what less than 100 grams of protein a day looks like on my body 👇🏽

But before you come for me, hear me out -

I haven’t eaten meat in over 20 years. I lived on a sailboat for 3 years and now I live in Colombia.

High protein alternatives (co...

[Beverley Cheng | Fitness Coach @beverleyche9f02]

I’ve heard it all, from my friends, family, neighbours…

“If you can make it look so easy, than I should be able to too.”

“If you don’t make excuses, I shouldn’t either.”

“If you can look like that, then I can lose 10 lbs”

… but BABE ✋🏽

My life h...

[Beverley Cheng | Fitness Coach @beverleyche9f02]

Part 1 of the photoshoot that I still have a hard time believing is of me. Let me know if you guys want to see the other photos ✨🌊

TY for capturing these you are insanely talented 📸

[Beverley Cheng | Fitness Coach @beverleyche9f02]

Comment “JOIN” and I’ll give you 1 week free to the training method that got me this transformation ✨

—
Part 1 of my transformation series:

In my 20’s I always felt so heavy… but it was confusing because I worked out constantly, ate healthy and had...

[Beverley Cheng | Fitness Coach @beverleyche9f02]

Introducing…

The 6 Week Summer Body Challenge 👙

☀️Comment SUMMER to unlock a free week and win our $500 transformation prize!

Starting May 25th, we’re going to be building our strongest, hottest, and most CONFIDENT versions of ourselves for the su...

[Beverley Cheng | Fitness Coach @beverleyche9f02]

Happy Friday! Remember - if you’re not sweating putting on your workout outfit then it’s not a real workout.

[Beverley Cheng | Fitness Coach @beverleyche9f02]

LEAN LEGS WORKOUT (do from home!) 💙

SAVE FOR YOUR NEXT LOWER BODY DAY

💥 Guys we are ONE WEEK AWAY from beginning the Summer Body challenge - and one of the weekly workouts will be my signature Lower Body Power sessions - a mixture of strength, plyo...

[Beverley Cheng | Fitness Coach @beverleyche9f02]

The sun is setting on your chance to join the 6 Week Summer Body!🌅👙

I’m so excited to see so many new and returning members in this challenge - and this is LAST your chance to join them.

Imagine yourself 6 weeks from now…

👉🏽 You’ve committed to a ...

[Beverley Cheng | Fitness Coach @beverleyche9f02]

Save a horse 🐎

[Beverley Cheng | Fitness Coach @beverleyche9f02]

30 MIN FULL BODY WORKOUT ⏰

That’s all you need to get in a workout that hits EVERYTHING, top to bottom.

Workout description:
Set a timer for 30 minutes and perform as MANY rounds as you can in that time! Rest 30-60 secs between sets.

1. Dumbbell s...

[Beverley Cheng | Fitness Coach @beverleyche9f02]

Honestly, if I’m not getting attacked by bats, stung by fire coral, playing family fun games with gun powder or watching my friend almost get run over by a seadoo-er… I don’t wanna live there! 🇨🇴

PS obviously thats on the waterskis, I could never b...

[Beverley Cheng | Fitness Coach @beverleyche9f02]

Since living on a sailboat (and having very minimal food options and minimal fridge space), I found it made my life SO much easier to just eat the same thing for breakfast and lunch every day.

And the thing that surprised me was - I didn’t hate it! ...