Ashlie Woods

Transformational Retreat Leader 🦋
Integral Life Coach 🙌🏼
Mindfulness Teacher 🧘🏻‍♀️
Enneagram Junkie (7w6 SO/SX) 🤓
Dance Lover 💃

[Ashlie Woods @bewildhearted]

What's your intuitive gift? Take the Sourced™ Magic Quiz!⁣ ✨ There are 6 types of Sourced (Intuitive) Magic, and knowing yours can simplify your business operations and deepen your client transformation.
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https://t.co/Bqy66Oc6Mh

[Ashlie Woods @bewildhearted]

Achieving goals can be broken into small steps. What is one step you can take today to put you closer to clinching your goal? 🤔

[Ashlie Woods @bewildhearted]

“Everything of substance cast a shadow.” - Beatrice Chestnut ⁣⁣⁣
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Embracing your shadow means acknowledging and accepting the parts of you that you had previously denied or rejected.
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Want to know more about the Enneagram? ⁣⁣Go here 👉 https://t.co/CwgzvIkiOx

[Ashlie Woods @bewildhearted]

Vulnerability is not weakness; it’s our greatest measure of courage. -Brene Brown, Atlas of the Heart⁣

[Ashlie Woods @bewildhearted]

Practice noticing the noise around you, accepting it, and letting it go by bringing awareness and intention into your body and feet. In this way, we can invite more joy into our life and experiences, moment to moment. ⁣💛

[Ashlie Woods @bewildhearted]

Screw being humble! I want you to brag!⁣ 🤩
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Got a new job?⁣
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Nailed that recipe that sat on your Pinterest board for 3 years?⁣
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Binge watched all of that new tv series in record time?⁣
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Tell me about it!!! ⁣🤗

[Ashlie Woods @bewildhearted]

Relationships, love (and life in general) don't have to adhere to anyone else's rules but your own. Design what works for you. Even if it doesn't necessarily fit the mold. ⁣
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Love the life you create. 🦋⁣

[Ashlie Woods @bewildhearted]

JOURNAL --
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1. What do I want to experience more of in my life?
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2. What gets in the way of me having more of that now?⁣
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3. If I were committed to experiencing my heart's desires, what tiny actions could I take?⁣
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Circle 2-4 micro-moves that you're willing to try 💞

[Ashlie Woods @bewildhearted]

Are you taking advantage of this #SelfCareSunday ? ☀️ How so? 🧘
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📷 from Wildhearted Retreat 2022

[Ashlie Woods @bewildhearted]

Agreed! 👍✨ @brianandreas

[Ashlie Woods @bewildhearted]

Where are you avoiding disappointment? ⁣
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The conversation you’re unwilling to have with your partner, ⁣⁣the boundary you won’t draw with your employer, or the thing you won't ask for.
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What is it costing you to live that way?

[Ashlie Woods @bewildhearted]

What is holding you back? Is it your lack of confidence, your low self-worth thoughts, or are you surrounded by unsupportive people? Diagnosing the issue is key to moving towards your goals. 🎯

[Ashlie Woods @bewildhearted]

Start where you are.⁣ You're in the right place.⁣
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You shouldn't be anywhere other than here.⁣ 💫
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If the noise in your head tells you otherwise, don't believe it.
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Take the next true step. Keep moving in the direction of your heart's desires.⁣
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You're doing it!⁣ 🙌

[Ashlie Woods @bewildhearted]

Start where you are.⁣ You're in the right place.⁣
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You shouldn't be anywhere other than here.⁣ 💫
⁣
If the noise in your head tells you otherwise, don't believe it.
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Take the next true step. Keep moving in the direction of your heart's desires.⁣
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You're doing it!⁣ 🙌

[Ashlie Woods @bewildhearted]

Did you know the body is your number one resource for cultivating mindfulness? ⁣
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While it’s super easy for our minds to get caught up in the past or future OUR BODY, lucky for us, is always in the present moment.⁣ ✨

[Ashlie Woods @bewildhearted]

3 things we need for our practices be effective:⁣⁣⁣
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👉 Willingness to do things differently than we’ve ever done them before.⁣⁣⁣
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👉 We need to have clear, specific actions to take. ⁣⁣⁣
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👉 We need patience. ⁣⁣⁣
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[Ashlie Woods @bewildhearted]

Don’t be shy! Share one of your strongest character traits 🤗

[Ashlie Woods @bewildhearted]

“Let there be peace on earth and let it begin with me. There is nothing to do but be.” ✨ -Stephen Levine

[Ashlie Woods @bewildhearted]

“The truth about who we are lives in our hearts... ⁣⁣
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Our call to courage is to protect our wild heart against constant evaluation, especially our own. No one belongs here more than you.” ⁣⁣
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- @BreneBrown [Braving the Wilderness]⁣ 💚⁣⁣

[Ashlie Woods @bewildhearted]

What you're looking for could be right in front of you and you'd miss it because it doesn't look exactly how you thought it would. ⁣⁣
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Drop your expectations and be open to #miracles.⁣ 💫⁣