Brian

Husband, Disney enthusiast, and avid #runner. 6xhalf-marathoner, 1xmarathoner. Always in training for the next race. #RunHappy!

[Brian @bewinrun]

Ninja Writer’s December Giveaway #giveaway #win https://t.co/4DYTZZrwgR

[Brian @bewinrun]

@HenryHoward @therunchat Nice bridge!

[Brian @bewinrun]

Happy thanksgiving!

[Brian @bewinrun]

@LeeDaws10 We need this in the US!

[#RunChat @therunchat]

#RunChatHunt is now officially underway a little early! Get out there, find these items and enter to win some amazing prizes! More info: https://t.co/079qhNc3wA #RunChat

[Brian @bewinrun]

@therunchat Oh it’s on like Donkey Kong!

[Brian @bewinrun]

@RunnerWest I don’t know anymore i really don’t... ���‍♂️

[Brian @bewinrun]

An easy 4miles on the #dreadmill this afternoon. Up to 24miles for the week, my goal is 36! The virtual #WDWMarathon is just around the corner! #rundisney #BeatYesterday #nikerunclub #runwild

[Brian @bewinrun]

Just wow😳

[hansonsrun @hansonsrun]

Phenomenal

[Brian @bewinrun]

The weather won’t cooperate... guess another treadmill run today.

[#RunChat @therunchat]

Who wants some @noxgear?!? Simply retweet (or quote tweet) this and answer at least one question in Sunday's #RunChat and you're entered to win one of two prizes to keep you safe on runs!

More info ➡️ https://t.co/sxnP97zujj

#running #runnersafety #runners

[Brian @bewinrun]

Exactly! A big carb meal the night before your race is not a good substitute for a proper carb loading cycle.

[Hal Higdon @higdonmarathon]

Having a high-carbohydrate diet does not mean spaghetti 7 nights a week. Other good carb sources are: cereals, fruits, juices, breads, rice, plain baked potatoes, peas, corn, fruit, yogurt and frozen yogurt. Carbo-loading should begin months before the race, not the night before.

[Brian @bewinrun]

@JohnHun46899521 Really jealous right now

[Brian @bewinrun]

@ellzy_84 Great run!

[Brian @bewinrun]

A nice 5.6miles on the #dreadmill this evening! Getting ready for thanksgiving! #nikerunclub #beatyesterday #runhappy

[Brian @bewinrun]

@rwillis2916 Well done Ronnie!

[Brian @bewinrun]

@brooksrunning Don’t overdo it. Increase training and mileage gradually to build strength and endurance.

[Brian @bewinrun]

@orangetroy1970 Depends on how accurate you want to track your HR. Most wrist based HRM are extremely off when you first start running but evens out after a few minutes to within 10ish BPM. The chest strap is more accurate but you have to deal with battery life.

[Brian @bewinrun]

It’s been a tough year. Virtual events have kept me motivated to stay active. This is one of my new favorite medals that I earned in October for the virtual #clubrundisney 10K. Have a great week everyone! #medalmonday

[Brian @bewinrun]

@cavershamjjruns I used to use a garmin HR strap. Now I just use my watch as an estimate. If you want accurate data throughout your run look into the garmin HR or the garmin run (I think that’s what it’s called).