Bex Smith

Sports Therapist, Pilates Instructor & Sailing Coach. Founder/Director of Clwydian Sports Therapy & Injury Clinic

[Bex Smith @bexjpartridge]

@NicJRowley @LJMUSportSci Well done - always feels good after being outside comfort zone.

[Bex Smith @bexjpartridge]

@smSportRehab @BASRaTorg @OllieCoburnGSR @NicJRowley maybe some of your golfer friends?

[Sarah Martin Sport Rehab 〓〓 @smSportRehab]

GOLFERS - please can you spare 10-15mins to complete my golf participation & injury survey for my PhD. A retweet would be appreciated too! https://t.co/DsOaw7dJ07 #golf #golfer #golfing #injury #participation

[Bex Smith @bexjpartridge]

@NicJRowley @GabyGoodman @massivemel @FemaleCN @_UKCoaching @Laura_Gomersall @JudyMurray @KWoodkerry @AEHardwickCoach Do you just need one in each sport? I can put you in touch with some sailing ones if you like?

[Peacock Pain & Injury Clinic @Peacockclinic]

Excited to be partnering with TriActive, offering continuation of professional services. #running #triathlon #shop #partner #injury #sportstherapy #treatment #sportsmassage #massage #treatment #rehab #exercise #runner #footwear #trainers #orthotics #northwales #chester

[Bex Smith @bexjpartridge]

Amazing results! #kinesiotape #rocktape #haematoma #bruising #injury #recover #sportstherapy #sportstherapist

https://t.co/5FLq3rk7m9

[Peacock Pain & Injury Clinic @Peacockclinic]

🙌 #KINESIOTAPING FOR BRUISES 🙌

Kinesiotape is a great way to reduce #swelling and #bruising around an #injury, as well enhance #healing.

Full article: https://t.co/OZZhiO6ELn

#sportstherapy #oedema #haematoma #RockTape #recovery

[Bex Smith @bexjpartridge]

📧 Our November Newsletter is now out! 📧
* Meet our new therapist
* Prize: £10 gift vouchers to win (10 in total!!)
* Event: Health & Well-being event at Ruthin @thelifestylespa
* Blog: Exercises to relieve Lower Back Pain

https://t.co/gLJOZRIRbm

#lowerback #pain #exercise

[Peacock Pain & Injury Clinic @Peacockclinic]

CST Newsletter | November 2019 - https://t.co/7X7h5CB9QC

[Bex Smith @bexjpartridge]

Very happy to be welcoming Becky to our Mold clinic in a couple of weeks #sportstherapy #sportsrehab #BASRaT #localbiz #injuryclinic #NorthWales

Book on 01352 746 500 or
https://t.co/5FLq3rk7m9

[Peacock Pain & Injury Clinic @Peacockclinic]

👋WELCOME BECKY!👋

Becky is joining our team at our Mold clinic. She has a range of experience in #assessing, #treating & #rehabilitating a variety of #injuries. Please offer her a warm welcome into our friendly #clinic.

📞01352 746 500
💻https://t.co/Uo0MaOtskR

[Bex Smith @bexjpartridge]

@NicJRowley @chrishoy Awesome Mr Myles!!

[Peacock Pain & Injury Clinic @Peacockclinic]

More Pilates Classes launched - https://t.co/Smi0cp02VU

[Peacock Pain & Injury Clinic @Peacockclinic]

Keep up to date with what we have going on this October.

CST Newsletter | October 2019 - https://t.co/rV08r4kfKZ

[Peacock Pain & Injury Clinic @Peacockclinic]

COMING SOON!!
👋 MYOFASCIAL DRY CUPPING 👋

Cupping helps with many conditions as well as complements sports training for recovery and reducing injury occurrences.

Register your interest here: https://t.co/ftaglZqv8Q

01352 746 500
https://t.co/Uo0MaOtskR

#cupping #therapy

[Peacock Pain & Injury Clinic @Peacockclinic]

🧘‍♀️ Pilates is Back!! 🧘‍♀️

8 week course running 21st October until the 16th December. Monday evenings 6-7pm @ Mold Golf Club.

Sign up here: https://t.co/sG2nUiOrd7

#Pilates #Strength #core #posture #flexibility #balance #coordination #stress #tension #golf #sportstherapy

[Bex Smith @bexjpartridge]

@NicJRowley @RepitoutUK @crossfitvitaray Well done ladies!!

[Bex Smith @bexjpartridge]

@KristianWeaver_ Congratulations!

[Bex Smith @bexjpartridge]

Know any #sportstherapists or #sportsrehab in #northwales looking for a new opportunity within our team?? Please share and retweet! #job

[Peacock Pain & Injury Clinic @Peacockclinic]

🌟We're looking for a therapist to join our team...🌟

Please tag and share to anyone you think would be a great fit in our team.

Full details here, including how to apply: https://t.co/jZIW2HSPgO

[Peacock Pain & Injury Clinic @Peacockclinic]

Our #arches act as a spring when walking or running and assist in distributing our bodyweight across the #feet and #legs. Flat feet can be common and do not need specific treatment unless they are starting to cause #pain or #injuries. Full article here: https://t.co/DscxfgVshY

[Peacock Pain & Injury Clinic @Peacockclinic]

#Orthotics=foot supports to help your feet move more efficiently. A biomechanical mal-alignment or lack of stability from the foot region can cause #backpain #legpain #footpain https://t.co/ydVR8T3cPf…/what-are-orthotics

[Peacock Pain & Injury Clinic @Peacockclinic]

Bex is an experienced Sports Therapist, with a wealth of experience in assessing, treating and rehabilitating injuries.
⁣
Read more at https://t.co/A6Gf6MNySc⁣

#sportstherapy #injury #treatment #rehabilitation #performance #softtissuetherapy #massage #exercise #Pilates

[Peacock Pain & Injury Clinic @Peacockclinic]

May is National Walking Week and so have lots of walking related resources for you over the next couple of weeks to keep you on your feet. This includes:⁣
⁣
* Self-help tips ⁣
* Injury articles⁣
* Exercise advice⁣
* Handouts & downloads⁣

#nationalwalkingmonth