Pathways Beyond Fatigue

[Pathways Beyond Fatigue @beyond_fatigue]

Quality sleep promotes cardiac health by allowing the heart rate to slow down and blood pressure to decrease. Sleep is so important, especially for individuals living with chronic health conditions.

[Pathways Beyond Fatigue @beyond_fatigue]

Carrie and Gillian have gathered key insights that can significantly aid in managing symptoms and supporting recovery. Check out our latest blog abut the 5 essential factors, each accompanied by practical suggestions for implementation in daily life.
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[Pathways Beyond Fatigue @beyond_fatigue]

𝗙𝗶𝘃𝗲 𝗽𝗮𝘁𝗵𝘄𝗮𝘆𝘀 𝗯𝗲𝘆𝗼𝗻𝗱 𝗳𝗮𝘁𝗶𝗴𝘂𝗲
Navigating chronic fatigue syndrome (ME/CFS), Long COVID, and post-viral syndromes is best served by a comprehensive approach that incorporates five fundamental pillars. As practitioners specializing in these conditions,...
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[Pathways Beyond Fatigue @beyond_fatigue]

"Life is not a matter of holding good cards, but of playing a poor hand well." - Robert Louis Stevenson
We hope that the strategies we outline can help you play this poor hand well, lots of resources on our website:
- Blogs
- eBook
- monthly newsletter
- program

[Long Covid SOS @longcovidsos.bsky.social @LongCovidSOS]

David Putrino @PutrinoLab believes that politicians are starting to get scared by the extent of post viral illness #unitetofight2024

But governments are yet to sit down and listen and take this massive issues seriously

#LongCovid

[Pathways Beyond Fatigue @beyond_fatigue]

Sleeping at least 7 hours each night helps to better regulate blood sugar, reducing the risk of metabolic disease. Sleep is so important, especially for individuals living with chronic health conditions. #sleep #circadian #recuperating #rest #selfcare #recovery

[Pathways Beyond Fatigue @beyond_fatigue]

ME/CFS Awareness Week 12-19 May
Myalgic Encephalomyelitis (ME) also known as Chronic Fatigue Syndrome (CFS) is a complex, chronic medical condition affecting multiple body systems and it has a wide range of debilitating symptoms.
#MEAwarenessWeek

[Pathways Beyond Fatigue @beyond_fatigue]

Detoxification - during sleep, the brain removes toxins that can affect overall health and contribute to fatigue. Sleep is so important, especially for individuals living with chronic health conditions.

[Pathways Beyond Fatigue @beyond_fatigue]

Top 5 things people with fatigue want you to know...
1. Chronic Fatigue #MECFS and #LongCOVID are real
2. The impact of invisible symptoms
3. Unpredictability and fluctuating symptoms
4. Emotional and mental toll
5. Practical support and adaptation.

[Pathways Beyond Fatigue @beyond_fatigue]

Sleep provides physical and mental rejuvenation, allowing us to better manage daily activities and self-care. Sleep is so important, especially for individuals living with chronic health conditions.

[Pathways Beyond Fatigue @beyond_fatigue]

It's easy to overlook the importance of hydration. Staying adequately hydrated is crucial for maintaining our overall well-being, as well as playing a vital role in managing fatigue. Hydration is important to combat fatigue – even for people who are otherwise perfectly healthy.

[Pathways Beyond Fatigue @beyond_fatigue]

Sleep and circadian function are key topics discussed in Module 1 of our Program - Recuperating with rest and self-care. Our 'Foundations for Fighting Fatigue' program helps you learn the right tools and get the support you need to move towards improved energy, sooner.
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[Pathways Beyond Fatigue @beyond_fatigue]

𝗦𝘂𝗽𝗲𝗿 𝗦𝗹𝗲𝗲𝗽 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 - 𝗧𝗼𝗽 𝗧𝗶𝗽
Sleep disturbances contribute to anxiety, depression, and cognitive decline. Sleep is so important, especially for individuals living with chronic health conditions - on Saturdays we’ll be sharing a top tip for sleep.
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[Pathways Beyond Fatigue @beyond_fatigue]

The only way to truly know if a particular intervention will help you is to give it a go. Working with a LCHF accredited Practitioner such as Carrie or Gillian can assist in achieving optimal results.
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[Pathways Beyond Fatigue @beyond_fatigue]

Benefits of keto for fatigue. Dietary interventions can play a significant role in managing symptoms of fatigue. We believe making changes to what you eat can have a big impact on your energy levels.
So, why might a keto diet be worth a try?
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[Pathways Beyond Fatigue @beyond_fatigue]

Firstly, ketones provide a more efficient and sustained source of energy for the brain, offering relief from the mental fog that often accompanies fatigue. Additionally, ketosis has been shown to reduce inflammation in the body, which can help alleviate pain and discomfort.
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[Pathways Beyond Fatigue @beyond_fatigue]

Sleep and circadian function are key topics discussed in Module 1 of our Program - Recuperating with rest and self-care. Our 'Foundations for Fighting Fatigue' program helps you learn the right tools and get the support you need.

[Pathways Beyond Fatigue @beyond_fatigue]

𝗦𝘂𝗽𝗲𝗿 𝗦𝗹𝗲𝗲𝗽 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 - 𝗧𝗼𝗽 𝗧𝗶𝗽
Sleep plays a vital role in pain management - chronic pain conditions can worsen with poor sleep. It is so important, especially for individuals living with chronic health conditions.
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[Pathways Beyond Fatigue @beyond_fatigue]

Ticking lots of healing boxes...
- cuddling a pet for oxytocin
- sunshine is important for vitamin D (and immunity)
- fresh air and nature can boost serotonin
- earthing or grounding
- a relaxing cuppa

[Pathways Beyond Fatigue @beyond_fatigue]

At any time in our lives, fatigue is an unwelcome companion. We believe there are many supportive lifestyle strategies that can assist in improving energy levels, including one not often identified – the healing power of community:
- Sharing
- Insightful
- Support
- Safe