Quality sleep promotes cardiac health by allowing the heart rate to slow down and blood pressure to decrease. Sleep is so important, especially for individuals living with chronic health conditions.
Carrie and Gillian have gathered key insights that can significantly aid in managing symptoms and supporting recovery. Check out our latest blog abut the 5 essential factors, each accompanied by practical suggestions for implementation in daily life.
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๐๐ถ๐๐ฒ ๐ฝ๐ฎ๐๐ต๐๐ฎ๐๐ ๐ฏ๐ฒ๐๐ผ๐ป๐ฑ ๐ณ๐ฎ๐๐ถ๐ด๐๐ฒ
Navigating chronic fatigue syndrome (ME/CFS), Long COVID, and post-viral syndromes is best served by a comprehensive approach that incorporates five fundamental pillars. As practitioners specializing in these conditions,...
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"Life is not a matter of holding good cards, but of playing a poor hand well." - Robert Louis Stevenson
We hope that the strategies we outline can help you play this poor hand well, lots of resources on our website:
- Blogs
- eBook
- monthly newsletter
- program
David Putrino @PutrinoLab believes that politicians are starting to get scared by the extent of post viral illness #unitetofight2024
But governments are yet to sit down and listen and take this massive issues seriously
#LongCovid
Sleeping at least 7 hours each night helps to better regulate blood sugar, reducing the risk of metabolic disease. Sleep is so important, especially for individuals living with chronic health conditions. #sleep#circadian#recuperating#rest#selfcare#recovery
ME/CFS Awareness Week 12-19 May
Myalgic Encephalomyelitis (ME) also known as Chronic Fatigue Syndrome (CFS) is a complex, chronic medical condition affecting multiple body systems and it has a wide range of debilitating symptoms.
#MEAwarenessWeek
Detoxification - during sleep, the brain removes toxins that can affect overall health and contribute to fatigue. Sleep is so important, especially for individuals living with chronic health conditions.
Top 5 things people with fatigue want you to know...
1. Chronic Fatigue #MECFS and #LongCOVID are real
2. The impact of invisible symptoms
3. Unpredictability and fluctuating symptoms
4. Emotional and mental toll
5. Practical support and adaptation.
Sleep provides physical and mental rejuvenation, allowing us to better manage daily activities and self-care. Sleep is so important, especially for individuals living with chronic health conditions.
It's easy to overlook the importance of hydration. Staying adequately hydrated is crucial for maintaining our overall well-being, as well as playing a vital role in managing fatigue. Hydration is important to combat fatigue โ even for people who are otherwise perfectly healthy.
Sleep and circadian function are key topics discussed in Module 1 of our Program - Recuperating with rest and self-care. Our 'Foundations for Fighting Fatigue' program helps you learn the right tools and get the support you need to move towards improved energy, sooner.
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๐ฆ๐๐ฝ๐ฒ๐ฟ ๐ฆ๐น๐ฒ๐ฒ๐ฝ ๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐ - ๐ง๐ผ๐ฝ ๐ง๐ถ๐ฝ
Sleep disturbances contribute to anxiety, depression, and cognitive decline. Sleep is so important, especially for individuals living with chronic health conditions - on Saturdays weโll be sharing a top tip for sleep.
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The only way to truly know if a particular intervention will help you is to give it a go. Working with a LCHF accredited Practitioner such as Carrie or Gillian can assist in achieving optimal results.
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Benefits of keto for fatigue. Dietary interventions can play a significant role in managing symptoms of fatigue. We believe making changes to what you eat can have a big impact on your energy levels.
So, why might a keto diet be worth a try?
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Firstly, ketones provide a more efficient and sustained source of energy for the brain, offering relief from the mental fog that often accompanies fatigue. Additionally, ketosis has been shown to reduce inflammation in the body, which can help alleviate pain and discomfort.
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Sleep and circadian function are key topics discussed in Module 1 of our Program - Recuperating with rest and self-care. Our 'Foundations for Fighting Fatigue' program helps you learn the right tools and get the support you need.
๐ฆ๐๐ฝ๐ฒ๐ฟ ๐ฆ๐น๐ฒ๐ฒ๐ฝ ๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐ - ๐ง๐ผ๐ฝ ๐ง๐ถ๐ฝ
Sleep plays a vital role in pain management - chronic pain conditions can worsen with poor sleep. It is so important, especially for individuals living with chronic health conditions.
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Ticking lots of healing boxes...
- cuddling a pet for oxytocin
- sunshine is important for vitamin D (and immunity)
- fresh air and nature can boost serotonin
- earthing or grounding
- a relaxing cuppa
At any time in our lives, fatigue is an unwelcome companion. We believe there are many supportive lifestyle strategies that can assist in improving energy levels, including one not often identified โ the healing power of community:
- Sharing
- Insightful
- Support
- Safe