Shea Cummings

Empowering vegans to lose fat and build muscle through sustainable, lifelong change. DM me to get started today!

[Shea Cummings @beyondbwtrain]

🤷 It's true.

Contact me today, and let's do our best to not need that doctor.

#healthandfitness #fitness #nutrition #healthylifestyle #nutritioncoaching #personaltrainer #lifestylechange #NutritionTips #weightloss #fitnessmotivation #strengthtraining #functionalfitness

[Shea Cummings @beyondbwtrain]

A healthy, fulfilling life doesn't require you to kill yourself for hours in the gym, but it does require some effort and intention. Explore 5 easy ways to prioritize your health with me: https://t.co/ExLY4mNphR #healthylifestyle #personaltrainer #lifestylechange

[Shea Cummings @beyondbwtrain]

#strengthtraining #functionalfitness #homeworkout #vegan #plantbaseddiet #PoweredByPlants #GoVegan #NewToVegan #VeganJourney #HowToGoVegan #VeganFitness #PlantBasedNutrition #BBTVegan #fitnesstransformation #glowup

[Shea Cummings @beyondbwtrain]

It's my birthday today, so I thought it was time to post a transformation. These photos are 2 years apart, almost to the day.

The first was taken after about 2 months in the gym, still depressed and losing weight because I couldn't bring myself to eat or do much of

[Shea Cummings @beyondbwtrain]

become the person you've always known you could be.

#FortStJohn #FSJ #healthandfitness #fitness #nutrition #healthylifestyle #nutritioncoaching #personaltrainer #lifestylechange #NutritionTips #MealPrep #weightloss #fitnessmotivation

[Shea Cummings @beyondbwtrain]

You don’t have to eat perfectly 100% of the time to lose fat.

✅ You just need to make better choices most of the time.

✅ You need to be mostly in a calorie deficit.

✅ You need to keep showing up, even when it's messy.

Progress over perfection.

[Shea Cummings @beyondbwtrain]

Some people argue that eating plant-based foods is expensive. I disagree. When done right, it can be extremely affordable. https://t.co/yk6gCgb1u7

#nutrition #NutritionTips #vegan #plantbaseddiet #GoVegan #NewToVegan #VeganJourney #HowToGoVegan #PlantBasedNutrition #BBTVegan

[Shea Cummings @beyondbwtrain]

About 1 pound of fat = 3,500 calories.

👉 A deficit of 500 calories/day = about 1 pound lost per week.

👉 A deficit of 250 calories/day = about ½ pound lost per week.

Real fat loss is gradual. Faster isn’t better if you can’t maintain it!

#nutrition #healthylifestyle

[Shea Cummings @beyondbwtrain]

First world vegan problems: all the bananas in town are green.

[Shea Cummings @beyondbwtrain]

A plant-based diet DOES NOT equal veganism. Explore how you can reap the benefits of a plant-based diet with me: https://t.co/JwQFKssfB4

#nutrition #healthylifestyle #nutritioncoaching #vegan #plantbaseddiet #GoVegan #NewToVegan #VeganJourney #HowToGoVegan #PlantBasedNutrition

[Shea Cummings @beyondbwtrain]

You can’t outwork a weekend.

If you’re in a deficit Monday through Friday but eat way over maintenance for the weekend, it can wipe out your weekly progress.

This doesn’t mean you must live like a monk — it means being mindful all week.

Consistency beats perfection every time.

[Shea Cummings @beyondbwtrain]

Salt on your watermelon 🍉. You're welcome. #vegan #plantbased #fruitarian #vegetarian #watermelon

[Shea Cummings @beyondbwtrain]

You do not need to slash your calories to miserable levels.

A 250-500 calorie deficit is sustainable for most people.

#healthandfitness #fitness #nutrition #healthylifestyle #nutritioncoaching #personaltrainer #lifestylechange #NutritionTips #MealPrep #weightloss

[Shea Cummings @beyondbwtrain]

Nothing beats cutting on 3000 calories a day.

[Shea Cummings @beyondbwtrain]

Counting calories is an invaluable tool in your fat loss or weight gain journey! Learn how to do it easily in a way that complements your life instead of complicating it: https://t.co/vpxCUcW3tN

#nutrition #nutritioncoaching #lifestylechange #NutritionTips #weightloss