I used this method to quit smoking, replacing a heavy smoking habit with coffee and coke, and then eliminating the coke and cutting down the coffee to two a day + gentle exercise daily.
You have to allow at least THREE WEEKS for it to work. Good luck xxx
Everything you do begins in the mind. Here are seven steps to a new you.
1. Relax
Recognize what drags you down
Imagine you’ve dropped your bad habit and feel and act that way. As the saying goes, fake it til you make it.
2. Enjoy each moment
Enjoy NOW, no need to frown
3. Smart Swaps
Start each day with health in sight
Instead, look for healthy options and try them out.
4. Understand your habits
Understand your appetite
Write the answer in your diary or journal. You change by becoming more aware of the way you are.
5. Learn to appreciate natural alternatives
Lighten up, Move through each day
You will soon learn to enjoy a better lifestyle.
6. Track your progress
Track your progress - on the way
Don’t expect what you don’t inspect: If at first you don’t succeed... Keep trying until you get there!
7. Share your success
Share what works and soon you’ll be
Loving Living Healthily
It's a surefire recipe for RESULTS!
Overthinking is slowly killing you.
After 20 years of study, Eckhart Tolle found that toxic thinking is the root cause of anxiety, disease, and suffering.
Here's his elite 7-step protocol to escape the prison of overthinking: 🧵
Most people won’t live long enough — or well enough — to enjoy their later years.
Dr. Peter Attia believes that’s fixable.
He’s not chasing immortality. His goal is to better quality of life.
Here is the Longevity Toolkit (5 tools) to extend your life and actually enjoy it👇
This is RFK Jr.
President Trump's HHS Secretary leading America's $1T health revolution.
In 2018, he exposed Big Pharma's decades-long data manipulation.
Now, his MAHA movement will completely transform American healthcare.
Here's why Trump REALLY picked RFK Jr. as HHS Sec:🧵
This is Clint Eastwood.
He's starred in 60+ films, won 4 Oscars, and is directing his 40th movie at 94.
His secret? 5 simple rules that keep him sharper than people half his age.
Let's break them down:
(The 'Eastwood Code' for staying young forever 🧵)
Joe Rogan just had the world's top human biologist on his podcast.
He revealed mind-blowing facts about health & longevity that 99% of people wouldn’t know...
Here are my top 8 takeaways:
RFK Jr's "Crazy" Plan to Finally Tackle the Diabetes Epidemic
He says you can make "diabetes disappear" for a "tiny fraction" of the cost of putting every obese American on Ozempic.
The solution is not loading Americans on pharmaceuticals but giving “every American three meals a day of organic food,” Kennedy says.
What a crazy idea!
“Diabetes is treatable with food and exercise, and so is obesity,” Kennedy declared.
This seems like common sense, but you can imagine the pushback such a proposal would get.
Why? Because the medical industries that are supposed to make us healthier “actually make more money if we get sicker.”