Rae-Lyn & Erica Bodk

It's all about family working out together to be heathy 🍏. Get FIT Change our life one day at a time. [email protected]

[Rae-Lyn & Erica Bodk @bfitsisters]

Day 28 of 366:

LEG Day

Today’s workout now sponsored by wobbly legs. It was sooo good. I was a lobster-red-face, sweat-drippin’, barely able to walk, feeling good woman after though! Oh, and if you need ideas for calf exercises at home, try sitting on a bench (to the side)…

[Rae-Lyn & Erica Bodk @bfitsisters]

Day 24 of 365:

Shoulders & Cardio

I really needed this today. I changed up my routine a bit and threw in this part-specific workout today. Then I hopped on the treadmill for 30 minutes 😊
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#friYAY #flexfriday #muscles #shoulders #getitdone #workout #athomeworkout #li…

[Rae-Lyn & Erica Bodk @bfitsisters]

Day 22 of 365:

Cardio & Arms

I was hoping the start of 2020 would be the time I really broke through barriers with my arms. I wanted to increase weight and overall scale some personal size goals. Anyway, here we are in week 3 and that has not happened.

I’ve been feeling m…

[Rae-Lyn & Erica Bodk @bfitsisters]

Day 21 of 365:

Yoga Boxing

This was an amazing workout today! The workout, plus the fact my legs/glutes are on 🔥🔥 from yesterday’s workout, I’m sure I’ll be feeling this one for dayyyyys.
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#workout #athomeworkout #postworkout #sweatyselfie #yogaboxingbabe #TIU #TIUt…

[Rae-Lyn & Erica Bodk @bfitsisters]

Day 20 of 365:

Monday

Leg Day
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#nevermissamonday #neverskiplegday #workout #athomeworkout #stronglegs #TIUteam #TIUloveyourbody #loveyourbodyseries #tiu #strongwoman #strongisbeautiful #beconsistent #accountability #girlswholift #getfit #getstrong #fitlife #fitmom #…

[Rae-Lyn & Erica Bodk @bfitsisters]

Day 16 of 365:

No matter if you believe your progress is important to others or not, I promise, someone is always watching and the consistency you keeps helps them realize they can do it, too!

This little nugget of mine had her first swim team practice the other day. Mid-w…

[Rae-Lyn & Erica Bodk @bfitsisters]

Day 15 of 365:

Arms today. I’m working hard and sweating harder, lol. 30 minutes of arm work felt more like an hour. My arms are basically dead now. When your workout forces you to have to drop weight to 5lb dumbbells, and even THAT feels heavy, its doing the job!

Good thi…

[Rae-Lyn & Erica Bodk @bfitsisters]

Day 14 of 365:

Give me all the dumbbells! Total body circuit using dumbbells only today. In order to maximize the effectiveness of the different exercises, I needed different weight options. My legs are much stronger than my arms, so it makes sense to use a much higher weig…

[Rae-Lyn & Erica Bodk @bfitsisters]

Day 13 of 365:

Chest and Back today

I’m still trying to get back into a good rhythm with my schedule now that the holidays are over. 5:45am seems to be coming way too early each day 🤷🏼‍♀️ Nevertheless, I still turn the alarm off and get out of bed. I don’t want to miss any opp…

[Rae-Lyn & Erica Bodk @bfitsisters]

Day 10 of 365:

Some days I’m VERY glad I workout at home! Today would be one of those.

It’s Friday. I worked hard all week, so I thought I’d do yoga today to work out some of the soreness and tightness in my body. I was going through a gentle (guided) flow and decided to t…

[Rae-Lyn & Erica Bodk @bfitsisters]

Day 8/9 of 365:

Yesterday was kickboxing day, with a lot of sneaky cardio 😜. Can’t say that I really enjoyed it, especially the 1-leg burpees! Although it was nice to challenge myself by performing exercises I wouldn’t normally. My legs were definitely feeling it today.

So…

[Rae-Lyn & Erica Bodk @bfitsisters]

Day 7 of 365:

Arm workout today, with a TON of triceps work! Pretty sure that’s a baby muscle trying to pop out 😬

Hardly any weights today and my arms/shoulders are on 🔥🔥🔥 Sometimes it doesn’t take a lot of weight to make a big impact. Try a barre routine sometime if y…

[Rae-Lyn & Erica Bodk @bfitsisters]

Day 6 of 365 in the year 2020!

It’s crazy to me that we are already in a new year. 2019 went by so fast! I took a few months away from here... just because 🤷🏼‍♀️ I’m glad to be back! I’m glad to share my fitness journey with you all. I’m glad to be an encouragement to someone, …

[Rae-Lyn & Erica Bodk @bfitsisters]

Is it possible to LOVE and HATE something at the same time? I say yes!
I think I’ll start referring to Friday’s as #foamrollfriday instead of #flexfriday 😂 That’s what I’ve been doing over the past few weeks on Friday. It’s a good release from all the workouts I’ve done dur…

[Rae-Lyn & Erica Bodk @bfitsisters]

Tuesday

Biceps and Triceps this morning.

30 minutes. 400 reps. Arms are toast. That is all.
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#workout #athomeworkout #biceps #triceps #upperbody #liftweights #liftheavy #girlswholift #strongwoman #strongisbeautiful #getfit #trainhard #dowork #fitlife #fitmom #fitlif…

[Rae-Lyn & Erica Bodk @bfitsisters]

Happy Monday!

Honestly, working out was the last thing I wanted to do this morning. After a long weekend traveling by car, and being emotionally taxed (funeral and devastating floods), it was definitely what I NEEDED.

We aren’t always going to feel like working out. It’s j…

[Rae-Lyn & Erica Bodk @bfitsisters]

Im pretty sure the sweat glisten and redness speak for themselves... Today’s workout was a real doozy 🤪 Supersets and tri-sets AMRAP in timed intervals. Exercises included squat presses, push presses, alternating DB jump lunges with a twist, BB rows. Lots of strength trainin…

[Rae-Lyn & Erica Bodk @bfitsisters]

Finally FriYAY!! I did it. Five weekdays. Five workouts. Proud of myself! It wasn’t easy, but I did it. Every morning there was an internal dialogue with myself...me, trying to motivate me, to get out of bed and do the thing...reassuring myself I’d feel better and be thankf…

[Rae-Lyn & Erica Bodk @bfitsisters]

🍑 Booty Bands 🍑

Constant glute and hamstring isolation exercises today. I’ll probably be wobbling like a turkey instead of walking the rest of the day 😂 These light weight, fit anywhere, come in different resistance, bands are amazing! If you don’t own any -get some! And th…

[Rae-Lyn & Erica Bodk @bfitsisters]

Hump Day, YAY!! Halfway there! Only a couple more days until we say Hello to the weekend! And a few more opportunities to get in some good workouts before you relax and enjoy a break 😊

HIIT was on my workout menu today. 30 minutes later, everything is hard now 😭 It nearly k…