This is Benji. He recently learned how to wiggle his toes. Not sure what to do with that yet, but a good skill to have in his back pocket just in case. 12/10
After extinguishing a vehicle fire, Oakland firefighters went above and beyond by administering oxygen to a struggling pigeon that approached them for help, allowing their feathered friend to breathe easy and fly away.
Harry being awarded the prestigious Golden Blue Peter Badge in recognition of his exceptional career and inspiration to young people! (via @BBC)
Blue Peter is the longest-running children’s TV show in the world.
EAT THIS 60 MINUTES BEFORE GOING TO BED AND IT WILL...
1. Eat pumpkin seeds before bed = your brain switches to deep sleep mode → ~150 mg magnesium activates GABA, calming your nervous system.
2. Eat chia seeds before bed = your blood sugar stays stable all night → Gel-forming fiber slows glucose release for hours.
3. Drink warm milk with a pinch of turmeric before bed = inflammation drops overnight → Curcumin reduces inflammatory markers during sleep.
4. Eat a small banana + peanut butter before bed = no 3AM wakeups → Combines tryptophan + fats to stabilize energy release.
5. Eat flaxseeds before bed = your gut bacteria repair your intestines overnight → Feeds microbes that produce healing short-chain fatty acids.
6. Eat pumpkin + sunflower seeds mix before bed = hormones rebalance overnight → Zinc + magnesium combo supports endocrine system.
7. Eat a spoon of honey before bed = your liver gets fuel for overnight detox → Supports glycogen levels during fasting state.
In a very remote part of Nunavut, northern Canada, lies a seemingly unremarkable body of water. According to the map, it's just one of many mid-sized lakes in that area.
However, 45-mile (72 km)-long Yathkyed Lake contains something quite literally unique in the world.
1/n
he ran to them so fast just so he wouldn't miss it omg his little adorable run😭🤏🏻 and this part of the choreo specifically is so satisfying i can't explain how much i love seeing harry dancing it brings me JOY
Lithuanian composer and conductor Mindaugas Piečaitis, directs his orchestra on the notes of Nora the cat playing the piano.
She earns a standing ovation.